TỪ VỰNG IELTS CHỦ ĐỀ FAST FOOD
PHẦN TỪ VỰNG
- to be high in saturated fats and added sugars: chứa nhiều chất béo bão hòa và đường
- to be prepared and served quickly: được chuẩn bị và phục vụ nhanh chóng
- to taste good: ngon
- to eat… too much over a long period: ăn… quá nhiều trong một thời gian dài
- processed preservatives: chất bảo quản đã qua xử lý/chế biến
- to be detrimental to …: có hại cho …
- to consume high levels of salt: tiêu thụ lượng muối cao
- to be low in antioxidants, fiber: ít chất chống oxy hóa, chất xơ
- a low-fiber diet: một chế độ ăn ít chất xơ
- to increase blood pressure: tăng huyết áp
- to be more likely to have a heart attack: có nhiều khả năng bị đau tim
- to put on weight: tăng cân
- fast food chains: chuỗi thức ăn nhanh
- to introduce a ban on junk food advertising: ban hành lệnh cấm quảng cáo đồ ăn vặt
- to be highly addictive: gây nghiện cao
- to be hard to resist: khó cưỡng lại
- to increase bad cholesterol levels: tăng mức cholesterol xấu
- to keep your weight under control: kiểm soát cân nặng của bạn
- to control your intake of harmful fats: kiểm soát lượng chất béo có hại của bạn
- to choose healthier fat options: chọn các món ăn chứa chất béo lành mạnh hơn
- to be extremely high in calories: có hàm lượng calo cực cao
- to be eaten in large amounts: ăn lượng lớn
- to satisfy your cravings: thỏa mãn cơn thèm của bạn
- to grab a snack on the go: mua 1 món ăn vặt trên đường bạn đi làm/ đi đâu đó
- to be affordable and convenient: hợp túi tiền và tiện lợi
- to make junk food less tempting to children: làm cho đồ ăn vặt ít hấp dẫn hơn đối với trẻ em
- to tax unhealthy food: đánh thuế thực phẩm không lành mạnh
- to force the food industry to cut sugar & salt in…: buộc ngành công nghiệp thực phẩm cắt giảm đường và muối trong…
- to change consumer behaviour: thay đổi hành vi của người tiêu dùng
PHẦN VÍ DỤ
It is high in sugar, salt, and saturated or trans fats, as well as many processed preservatives and ingredients.
Nó chứa nhiều đường, muối và chất béo bão hòa hoặc chất béo chuyển hóa, cũng như nhiều chất bảo quản và thành phần đã qua chế biến.
Excess added sugar can be detrimental to health — and getting it in liquid form is even worse.
Lượng đường dư thừa quá nhiều có thể gây hại cho sức khỏe – và tiêu thụ nó ở dạng lỏng thậm chí còn tồi tệ hơn.
It contains unhealthy saturated fats, which can increase bad cholesterol levels.
Nó chứa chất béo bão hòa không lành mạnh, có thể làm tăng lượng cholesterol xấu.
They are considering taxing unhealthy food in an effort to tackle childhood obesity.
Họ đang cân nhắc đánh thuế thực phẩm không lành mạnh để giải quyết tình trạng béo phì ở trẻ em.
A ban on junk food advertising across London’s entire public transport network will be introduced next year.
Lệnh cấm quảng cáo đồ ăn vặt trên toàn bộ mạng lưới giao thông công cộng của London sẽ được ban hành vào năm tới.
https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-fast-food/
#ieltsnguyenhuyen #ieltsvocabulary
同時也有3部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,When I was first diagnosed with type 2 diabetes, I was worried that I had to miss out on social events in order to manage my condition. Thankfully, bo...
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high blood pressure diet 在 Hapa Eikaiwa Facebook 的最讚貼文
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「お酒の量を減らさないと」は英語で?
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「お酒の量を減らす」や「タバコの量を減らす」のように「〜の量を減らす」は英語でどのように表現するのが適切でしょうか?
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I need to cut down on alcohol.
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何かを切り落とすことを意味する「Cut down」にonを加えて「cut down on」とすることで、「〜を減らす」や「〜を削減する」、または「〜を軽減する」を表すことができます。お酒やタバコの量を減らすことや、ビジネスでコストを削減することを表す際によく使われる表現です。
✔「減らす」を意味する「Reduce」を使って表現しても間違いでありませんが、日常会話では「Cut down on」を使うのが一般的。
<例文>
I've decided to cut down on drinking and smoking. I need to turn my life around.
(お酒とタバコの量を減らすことにしました。そろそろ人生を好転させないと。)
What can we do to cut down on our expenses?
(どうしたら経費を削減できるかな?)
〜会話例〜
A: I'm thinking about cutting down on carbs and going on a low-carb diet.
(炭水化物の摂取を減らして、低炭水化物ダイエットをしようと思ってるんだよね。)
B: I've tried the low carb diet before. I lost about 5 kg in a month.
(私も以前、低炭水化物ダイエットを試してみたよ。1ヶ月で5キロも痩せたんだ。)
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I need to cut back on alcohol.
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「cut back on」は、上記の「Cut down on」の言い換え表現で意味も用法もまったく同じです。
<例文>
If you don't cut back on salty foods you're going to end up with high blood pressure.
(塩っ辛い食べ物を控えないと高血圧になるよ。)
Why don't you try cutting back on caffeine? A few cups day is fine but anything over 5 cups is too much.
(カフェインの摂取量を減らしてみたらどう?一日数杯ならいいけど、5杯以上は飲み過ぎだよ。)
〜会話例〜
A: I'm so tired. I barely slept last night.
(めっちゃ疲れてるわ。昨日全然寝てないし。)
B: It's because you watch YouTube videos all night. You need to cut back on that.
(一晩中、YouTube見てるからだよ。控えなきゃね。)
ブログ記事URL:https://hapaeikaiwa.com/?p=16822
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無料メルマガ『1日1フレーズ!生英語』配信中!
通勤・通学などのちょとした合間を利用して英語が学べるメルマガ『1日1フレーズ!生英語』を平日の毎朝6時に配信中!ただ単にフレーズを紹介しているだけではなく、音声を使った学習プロセスが組み込まれているので、メルマガを読むこと自体が学習方法!
https://hapaeikaiwa.com/mailmagazine/
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high blood pressure diet 在 James Phua Facebook 的最佳貼文
8 benefits of banana can do to your body.🍌
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1. High in potassium good for your heart health and blood pressure.
2. Rich in vitamins, fiber and folate.
3. Good source of energy before workout.
4. Quickly replenish energy stores for post workout.
5. Excellent source of prebiotics to support healthier digestive system.
6. Can help you look less bloated.
7. Help you feel more full.
8. Easy to add into your diet.
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Banana is not only a delicious fruit, but it's also nourishing and energizing.
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If you are craving for sweets, eat banana instead of eating anything processed.
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It is filling and fulfilling at the same time.
.
Do you add banana into your daily diet?
.
Share with us.👇
high blood pressure diet 在 Spice N' Pans Youtube 的最讚貼文
When I was first diagnosed with type 2 diabetes, I was worried that I had to miss out on social events in order to manage my condition. Thankfully, both my family and friends are very supportive as they make it a point to help remind me about my food choices. Now I replace my breakfast on some days with Glucerna. This way, I can enjoy myself at social events without feeling stressed. Don’t feel discouraged by your condition. You can rise above diabetes just with smarter choices like opting for steamed food over fried ones, soupy dishes over dry ones and food with less gravy over gravy-rich foods. Of course you can have cheat days too so that you don’t feel too restrained. Jamie and I have created some recipes with Glucerna for you. Hope they can help bring more variety to your meals. Let’s fight diabetes together. Enjoy!
Good news! You can now get Glucerna at 10% off! This is a special offer for all friends of Spice N’ Pans. Apply the 10% off promo code ‘S&PGLU10’ at checkout: http://bit.ly/LAZGLUSNP
Haven’t tried Glucerna before? Get your free samples today. Super yummy! Go to: http://Glucerna.sg/recipes
To get the full recipe and the list of ingredients used, go to the links below
Glucerna® Pandan Red Beans Drink https://abbottfamily.com.sg/recipes/g...
Glucerna® Hotcakes with Creamy Vanilla Sauce https://abbottfamily.com.sg/recipes/g...
Glucerna® Pineapple & Green Apple Lassi https://abbottfamily.com.sg/recipes/g...
Yours truly
Roland
#Glucerna #BeEmpowered #BreakFree #Diabetes #DiabetesBurnout
high blood pressure diet 在 Spice N' Pans Youtube 的最佳解答
Roland has been living with type 2 diabetes for 6 years now & as his wife, I often act like his diabetes police. Honestly, it’s quite difficult to restrain him as Roland loves his food. Thankfully, our recent discovery of Glucerna helped to make life easier – not just for him – but for me too. In fact, Roland loves Glucerna & he has been taking it to replace breakfast on some days of the week. To spice things up, we’ve created a few recipes with Glucerna, which we thought may be useful for some of you battling with diabetes too.
Haven’t tried Glucerna before? Get your free Glucerna sample today. Super yummy! Go to: www.Glucerna.sg/recipes
To get the full recipe and the list of ingredients used, go to the links below
Glucerna® Dragonfruit and Berries Smoothie Bowl:
https://abbottfamily.com.sg/recipes/glucerna/glucerna-dragonfruit-berries-smoothie-bowl#
Glucerna® Papaya Overnight Oats:
https://abbottfamily.com.sg/recipes/glucerna/glucerna-papaya-overnight-oats#
Glucerna® Black Sesame Pudding:
https://abbottfamily.com.sg/recipes/glucerna/glucerna-black-sesame-pudding#
This is part 1 of our Glucerna series. Look out for part 2 which will be released in two weeks’ time.
xoxo
Jamie
#BeEmpowered #BreakFree #DiabetesBurnout
high blood pressure diet 在 ochikeron Youtube 的最讚貼文
This recipe is not specially made for Keto diet but it is a very common way of eating Natto in Japan 👍 Very high in protein, healthy, and delicious 😋 Perfect food to eat on a Ketogenic diet!
Best cheese omelette well cooked inside but creamy. Yum Yum Yum 💖
Perfect dish to eat with rice, bread, or for snack.
FYI: Natto is a traditional Japanese food made from fermented soybeans. People say it has strong smell and bitter taste, but give it a try! It tastes pretty good, super healthy and nutritious! It helps prevent clot formation and reduce blood pressure. It may benefit weight loss and offer protection against cancer. Better to love it 👍 Yes it is totally not a food to take it out with you. Something you want to enjoy at home! BTW, once there was Natto with no smell but I don't see it anymore. Maybe people thought they don't want to spend extra budget on it.
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Natto Cheese Omelette (High Protein Keto Recipe)
Difficulty: Very Easy
Time: 10min
Number of servings: 1
Ingredients:
2 eggs
1 tbsp. Milk
1 tbsp. Mayonnaise (helps make fluffy omelette)
a pinch of salt
1 package Natto
1~2 tbsp. pizza cheese
1~2 tbsp. chopped green onion
olive oil
Directions:
1. Mix eggs, milk, mayonnaise, and salt in a bowl.
2. Mix Natto, Natto sauce, Karashi (Japanese mustard if you like), and pizza cheese.
3. Heat olive oil in a frying pan, spread the egg mixture and make a round sheet of egg. Before the egg is fully cooked, place the Natto mixture in the middle. Fold into half, then shape it using the edge of the pan. Carefully flip it over onto a plate.
レシピ(日本語)
https://cooklabo.blogspot.com/2018/09/Natto-Cheese-Omelette.html
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high blood pressure diet 在 The High Blood Pressure Diet - YouTube 的美食出口停車場
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