🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
同時也有213部Youtube影片,追蹤數超過1,900的網紅Daddy Frank,也在其Youtube影片中提到,98 養陰潤肺寧心安神 百合粥 | 秋天・秋分 |【特別企劃.第四季】 養生食療、養生食譜 96 #百合 #白粥 #百合粥 #甜粥 #甜點 #美味い #scrumptious ------------------------------------------------------------...
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healthy summer recipes 在 Plus Size Kitten Facebook 的最佳解答
🍵【𝐓𝐡𝐞 𝐬𝐭𝐨𝐫𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐒𝐮𝐠𝐢𝐫𝐥 𝐃𝐞𝐬𝐬𝐞𝐫𝐭𝐬】🍧
Since end of February when most of our events got cancelled because of pandemic, me and Edmund are extremely worry just like many of you, as our main income stream is from our event company.
Dealing with the fear of uncertainty and struggle to shoulder the various expenses of the company, we have been losing sleep since the lockdown. Nevertheless, we are striving hard to look for new opportunities to survive through this tough time. In spite of the looming uncertainties, there is a silver lining that shows us the rays of hope. While waiting for the world to fully adapt to the new normal and we slowly back to our business, we’ve decided to start up a dessert delivery shop - Sugirl Desserts that mainly selling Chinese tongsui🍡🍵🍧
Our love to Chinese desserts started way before we get married. We used to hang out in tongsui shop and look for desserts whenever we were travelling overseas. One thing that truly lifted our spirits during this tough time was making a bowl of warm sweet soup in the evening, and sharing it among our small family of four while staying at home during lockdown .
Looking at how my daughter indulged in the dessert with so much joy and fondness , it suddenly dawned upon us that no matter how tough life is, love and gratitude are always the eternal seeds of the garden of enduring happiness💕
Hence, we decided to start from scratch and work as a team again to create more traditional & nostalgic desserts with the modern twist . Our mission : to bring back the blissful comfort in slurping a belly-warming desserts😋
Holding to our core value which is bold in creating the modern spin & uncompromising in the quality delivered, we focus on creating healthy recipes with nourishing ingredients in the desserts to satisfy your sweet tooth without the guilt.
Thank you for hearing our story. We knew that we have not much experience & exposure in f&b industry, it is also an industry that everyone knows is very challenging. We appreciate all guidance & feedback from the our family & friends too☺️
Whenever you are craving for a bowl of belly warming tongsui, refreshing cool desserts, or you would like to send some sweetness to your friends and family, check out our menu and get your favourite desserts deliver to your doorstep! And we do have Cold Summer Noodle that is fun & delicious in our list too🥢🐙🍥🍜💦
‘Sugirl’ is fondly named after the nickname of our happy daughter Charis👧🏻. Above all , if there is one thing that is sweeter than our delicately prepared desserts , it is our very motto that defines the inspirational core of this new venture:
”No matter how tough life is , make it sweet!”🌈
Do follow us for daily dose of sweetness update. We do update a lot of latest promo, healthy tips & recipes, as well as our new desserts and food that specially crafted for our customers 🍧🍵
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 : Sugirl Desserts
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 : @𝘀𝘂𝗴𝗶𝗿𝗹.𝗱𝗲𝘀𝘀𝗲𝗿𝘁𝘀
📲WhatsApp : https://wa.me/60163476964
Do let me know your feedback or review if you’ve try out our desserts. Hit the WhatsApp link above to order if you want to try out our healthy & delicious desserts now! Or simply help us to share & spread the word about Sugirl Desserts.
Thank you my friends! For now, stay safe, stay strong & stay healthy❤️
*** Special thanks to my family and many close friends that support us unconditionally during this tough time, we are grateful beyond words.
【糖妞的故事】
对于2020年本来抱着有很大期望的我
打从二月尾全部公司接到的企业活动或婚礼
都陆续被取消及延后
本来要扩展我们公司的计划也被逼搁置
就像许多担心焦虑的你们
除了被疫情爆发的焦虑笼罩下
还得应对公司及家里庞大的开销
我和我老公几乎每晚难以入眠
虽然情况的确非常不乐观
但我俩也拒绝做温水中的青蛙
与其等待疫情结束或疫苗现世
在不断地慎重商讨后
除了继续在我们的老本行与时并进的进修
我们也决定发展多年来一直很想投入的糖水业
那为什么是中式糖水呢?
其实在我们还未结婚前就常爱逛糖水店
就算到外旅行也总爱尝试不同的中式甜品
虽然常嚷着要开间暖心的糖水铺
但现有的生意都忙得透不过气来
所以这个念头一直都不了了之
在管制严令期间几乎每个晚上
我们都会熬上几碗温热的糖水
与我们两个年幼的小孩
一家四口围着分享
看着我女儿那稚气的脸
满足地喝完整碗糖水
让我们发现
一碗糖水带来的幸福感
竟然甚于平时虽辉煌却忙碌的日子
所以决定把我们平时最爱喝的广式糖水
以传统为始 推陈出新
研发一系列注重于养生美颜的健康微甜食
我们在饮食业这一块的经验尚浅
但是也促使我们放进无数的心机去研发
坚持所有产品皆选用优质新鲜的食材制作
希望这些甜品任何时候都能陪在大家身边
也让这一份幸福感
走进更多人的饮食生活
Sugirl这名启发自我女儿谐音”糖”的小名
希望品尝到这些暖心甜品的顾客
无论遇上什么风浪或挫折
都能从逆境中微笑奋起
记得”生活很苦 但你要甜”🌈
假如哪天你很想喝上一碗暖胃的温糖水或消暑的冰甜品
只需WhatsApp 我们即行
不同的地区有不同的配送流程
尝试过的朋友不要忘了给我们你的意见
或手指一按分享我们的page出去
让我们有更大的改进空间
谢谢你朋友们
愿大家一切安好❤️
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 : Sugirl Desserts
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 : @𝘀𝘂𝗴𝗶𝗿𝗹.𝗱𝗲𝘀𝘀𝗲𝗿𝘁𝘀
📲WhatsApp : https://wa.me/60163476964
healthy summer recipes 在 小黄鸭 Facebook 的最佳貼文
School season is here! It's time for fun and healthy back-to-school lunch recipes
These lunches for weight loss are easy meals for school or work! While they can help you lose weight. We've put together delicious, lunch ideas you and your family will love!
enjoy these 10 Healthy Back To School Lunch Ideas
1) Chicken wrap
2) Chicken pea pasta salad
3) Turkey taco lunch
4) Easy greeck salad
5) Delicious tuna & egg salad
6) Homemade egg
7) Tuna & veggie
8) Goat cheese with vegetables
9) White bean and avocado
10) vegan summer spinach and corn
healthy summer recipes 在 Daddy Frank Youtube 的最佳貼文
98 養陰潤肺寧心安神 百合粥 | 秋天・秋分 |【特別企劃.第四季】 養生食療、養生食譜 96 #百合 #白粥 #百合粥 #甜粥 #甜點 #美味い #scrumptious
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養陰潤肺寧心安神 百合粥 材料
白米 一杯
乾百合 20g
(或 鮮百合 30g)
枸杞 些許
冰糖 適量
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【養生食療】影片將在每個月節氣前的週五晚上八點定期更新。(其他影片,不定期 額外更新)
如果你覺得我的影片能幫助到您,請您多多分享出去,來幫助到更多的人。
如果你喜歡我的影片,也請記得訂閱我的頻道喔。
你的訂閱、分享、與按讚喜歡,就是對我最大的動力與鼓勵了!
按此訂閱:https://youtube.com/c/DaddyFrank
外部連結
Facebook
https://www.facebook.com/daddyfrank1973/
Instagram
https://www.instagram.com/daddyfrank1973/
Twitter
https://twitter.com/DaddyFrank1973
#法蘭爸 #艾琳媽
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healthy summer recipes 在 Daddy Frank Youtube 的最佳貼文
97 銀耳蓮子山藥排骨湯| 秋天・白露 |【特別企劃.第四季】 養生食療、養生食譜 95 #銀耳 #蓮子 #山藥 #排骨湯 #美味 #美味い #scrumptious
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銀耳蓮子山藥排骨湯 材料
排骨 300g
銀耳 一碗
蓮子 一碗
山藥 300g
枸杞 些許
紅棗 三顆
白胡椒 適量
食鹽 適量
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【養生食療】影片將在每個月節氣前的週五晚上八點定期更新。(其他影片,不定期 額外更新)
如果你覺得我的影片能幫助到您,請您多多分享出去,來幫助到更多的人。
如果你喜歡我的影片,也請記得訂閱我的頻道喔。
你的訂閱、分享、與按讚喜歡,就是對我最大的動力與鼓勵了!
按此訂閱:https://youtube.com/c/DaddyFrank
外部連結
Facebook
https://www.facebook.com/daddyfrank1973/
Instagram
https://www.instagram.com/daddyfrank1973/
Twitter
https://twitter.com/DaddyFrank1973
#法蘭爸 #艾琳媽
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healthy summer recipes 在 Daddy Frank Youtube 的最佳解答
96 鮮蓮藕茶| 秋天・處暑 |【特別企劃.第四季】 養生食療、養生食譜 94 #蓮藕 #蓮藕粉 #蓮藕茶 #超簡便 #美味 #美味い #scrumptious
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鮮蓮藕茶 材料
新鮮蓮藕 350g
二砂糖 200g
開水 2500mL
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【養生食療】影片將在每個月節氣前的週五晚上八點定期更新。(其他影片,不定期 額外更新)
如果你覺得我的影片能幫助到您,請您多多分享出去,來幫助到更多的人。
如果你喜歡我的影片,也請記得訂閱我的頻道喔。
你的訂閱、分享、與按讚喜歡,就是對我最大的動力與鼓勵了!
按此訂閱:https://youtube.com/c/DaddyFrank
外部連結
Facebook
https://www.facebook.com/daddyfrank1973/
Instagram
https://www.instagram.com/daddyfrank1973/
Twitter
https://twitter.com/DaddyFrank1973
#法蘭爸 #艾琳媽
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