👉 Here is how to Boost IMMUNE system in a natural way to fight & protect against any infection:
A. Start your Morning the right way: Our immune system is vulnerable in the morning after we wake up due to the influence of elevated stress hormone because of overnight fasting while sleep.
That is why a right breakfast is so important to jump start the immune system right away from the morning. Make a healthy smoothie using this formula 👉 1+2+1+ VCO.
1 serving (200-300 ml) of liquid base such as milk / soy milk / coconut water.
2 servings of fruit. Choose 1 fruit as the base taste like banana or watermelon and then add another highly antioxidant fruit like berries
1 serving of vegetable to add more fiber and antioxidant such as carrot, celery, kale, spinach etc.
1 tablespoon of Virgin Coconut Oil (VCO) which will add some healthy calorie from healthy fat, and these fat will also help to absorb fat soluble vitamins A,D, E, K
B. Drink plenty of water. 3- 4 liter a day unless you have any water restriction diseases.
C. Stop alcohol, smoking and sugary drinks
D. Practice Mindfulness at least 15 min daily to calm your mind, because fear weakens the immune system
E. Do 15 min HIIT exercise and sweat out the toxins and boost your immune system
To know more about 👉 ADVANCED Immune boost, DM me ot click the link in my IG profile @doctors.bulletin
____
