Hey peeps, I'm joining Anlene Heart-Plus in encouraging more Malaysians to care for the "3 highs" in life which are your cholesterol, blood pressure and blood sugar. It concerns me a lot, knowing that an estimate 73% of deaths in Malaysia is due to people not being able to manage these "3 highs".
So I'm encouraging you to make the choice my dear fit lovelies to stay active, and eat healthy. Here's an example of how I start the day eating well. By having a hearty breakfast packed with protein, fat, food carbs and fiber, combine it with 2 glasses of Anlene Heart-plus daily.
Us "growing" adults need milk too. Lemme share the benefits of taking adult milk powder from Anlene.
- Comes with plant sterols that helps to reduce cholesterol
- No added sugar, it is suitable for diabetes patients
- Calcium, Vitamin D and Magnesium to maintain strong bones
- Protein to help build and repair muscle tissue
- Collagen necessary for smooth and flexible movements at the joints.
#hatihati3tinggi #anleneheartplus
同時也有1部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Sharing 3 healthy drink recipes 1) Bonnie's Healthy Beauty Superdrink 2) Gut Health and Boost Immune System 3) Fight disease and Boost Immune System _...
healthy milk powder for adults 在 MindBonnieSoul Youtube 的最佳解答
Sharing 3 healthy drink recipes
1) Bonnie's Healthy Beauty Superdrink
2) Gut Health and Boost Immune System
3) Fight disease and Boost Immune System
__________________________________________________________________________________________________
How you can get all vitamin C you need in just one drink?
I cannot stress enough how important vitamin C is to our body. It can boost our immunity, heal our wounds, make our skin glows, slow down ageing, prevent cardiovascular diseases and the list goes on…Adults are recommended to take 75-90mg vitamin C every day, but how we can achieve this amount in just one drink? Do you know what fruits and vegetables are high in vitamin C? I am going to share with you two smoothie recipes that include food with highest vitamin C, kiwi and bell pepper.
For your information, one kiwi (~76g) provides around 70mg of vitamin C whereas one yellow bell pepper (~120g) provides around 220mg. By drinking one of the smoothies below, you can easily achieve your daily requirement.
Happy Gut Smoothie
Ingredients:
* Kiwi 1 pc
* Yellow Bell Paper 1/3 pc
* Califia Farms Probiotic Dairy Free Yoghurt Drink Mango 1/2 bottle
* Califia Farms Barista Blend Oat Milk 1/2 cup
* Acai Powder 1/2 pack
Immunity Boosting Smoothie
Ingredients
* Kiwi 1 pc
* Yellow Bell Pepper 1/3 pc
* Califia Farms Barista Blend Oat Milk 1 cup
* Ginger 2 thin slices
* Turmeric 1/4 tsp
Written by Celia Lau
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healthy milk powder for adults 在 Dry Fruit Healthy Milk Powder For Adult And Kids - YouTube 的美食出口停車場
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