關於 healthy food advantages ，我們在網路上蒐集到這些相關的討論、資訊與評價

MỘT SỐ KINH NGHIỆM #ÔN_CẤP_TỐC IELTS WRITING TASK 2
🎯🎯ÔN THEO DẠNG BÀI
Bạn có thể chia theo 3 dạng như sau:
- OPINION
* To what extent do you agree or disagree?
* Do you think the advantages outweigh the disadvantages?
- DISCUSSON
* Discuss both views and give your own opinion
- 2 QUESTION ESSAY
* Why is this happing? What measures could best be taken to solve it?
* What problems will this cause for ...? Suggest some measures that could be taken to ....

Hoặc bạn có thể chia để ôn riêng rẽ:
- AGREE OR DISAGREE
- DISCUSS + OPION
- ADVANTAGES + DISADVANTAGES
- CAUSE PROBLEM SOLUTION
- 2-PART (Kiểu mixed)

🎯🎯SƯỜN MẪU
Sườn mẫu chỉ mang tính chất tham khảo, điều quan trọng cần ưu tiên vẫn là từ vựng + cách triển khai ý tưởng. Tuy nhiên nếu bạn ôn gấp quá, sườn mẫu có thể là 1 cách để hệ thống lại dạng bài rất tốt.

Ví dụ sườn mẫu cho dạng Discuss both views and give your own opinion:

INTRO: It is argued that …, whist those with the opposing view believe that …. This essay discusses both sides of this argument and then I will give my own perspective.

BODY 1: On the one hand, …

BODY 2: On the other hand, …

CONCLUSION: In conclusion, I believe both arguments have their merits. On balance, however, I feel that … because (of) …

🎯🎯TỪ VỰNG THEO CHỦ ĐỀ
Chuẩn bị từ vựng theo chủ đề. Ví dụ:

ENVIRONMENT:
▪Khí thải nhà kính: carbon dioxide, heat-trapping gases, greenhouse gas emissions, ...
▪Nóng lên toàn cầu: global warming, rising global temperatures, ...
▪Tàn phá rừng: deforestation, illegal logging and forest clearance, the burning of forests, ...
▪Thời tiết khắc nghiệt: extreme weather events, intense heatwaves, prolonged droughts, ...
▪...
Đây là file PDF về cách hệ thống:https://drive.google.com/file/d/1PA9g5b7Eo7E8puIl8QToyj8G1XQbbuku/view?usp=sharing

HEALTH
▪Các vấn đề sức khỏe: high blood pressure, obesity, diabetes, ...
▪Ăn uống lành mạnh: to have a healthy diet, to spend more time cooking at home, to eat more vegetables, to limit the consumption of fast food, ...
▪Thực phẩm không lành mạnh: fast food, pre-prepared food, canned food, to contain added sugar, to be low in fiber and minerals, to be high in saturated fat and sugar, ...
▪...

🎯🎯MIND MAP Ý TƯỞNG
1 trong những cách học hiệu quả nhất đối với Huyền là vẽ bản đồ tư duy cho ý tưởng của 1 chủ đề nào đó. Sơ đồ đó không cần phức tạp gì cả đâu, chỉ cần vẽ các vòng tròn ý chính + các dấu mũi tên dẫn tới các ý triển khai/ví dụ là được rồi --> các sơ đồ này sẽ giúp mình hệ thống ý tưởng và từ vựng rất tốt.
Đây là link tải 1 số mind map Huyền làm cho 1 số chủ đề:
Global warming: https://drive.google.com/file/d/18bGqAdmIc6UBZfYilrKcavYiEk6or9xU/view?usp=sharing
Artificial Intelligence: https://drive.google.com/file/d/1XZPAninSrXB-FwFFlQCD5jKVZmx3iec3/view?usp=sharing
Genetically modified food: https://drive.google.com/file/d/1llQ-s6J6XBIm3fYkFFujJHthiFBxJ0Rw/view?usp=sharing
World Hunger: https://drive.google.com/file/d/1JFBrGJRZwpCkZzGu0kLfrjERDWNOMaj0/view?usp=sharing

🎯🎯PHÂN TÍCH BÀI MẪU
Lấy ý tưởng và từ vựng từ đâu? --> Nếu bạn ôn trong thời gian ngắn, Huyền nghĩ việc phân tích bài mẫu là cách tốt nhất. Huyền đã có 1 số bài chia sẻ về kinh nghiệm phân tích bài mẫu, Huyền gửi bạn tham khảo thử nhé:
(1) https://ielts-nguyenhuyen.com/kinh-nghiem-phan-tich-bai-mau-ielts-writing/
(2) https://ielts-nguyenhuyen.com/cac-buoc-phan-tich-mot-bai-ielts-writing-task-2/

Đây là 1 số website bạn có thể tải/copy các bài mẫu ra word và in ra để phân tích nhé:
https://www.ielts-simon.com/
https://www.ieltsanswers.com/
https://www.ieltsadvantage.com/
https://ieltsliz.com/
https://howtodoielts.com/

P/s: hình dưới là 1 phần nhỏ trong 1 bài học của khóa IELTS Writing 6.5-7 Huyền sẽ khai giảng vào tháng sau page nhé, Huyền sẽ đăng thông tin chi tiết cho page mình sớm nè <3

Mong rằng những gì Huyền chia sẻ bên trên hữu ích với mọi người nhé.
#ieltsnguyenhuyen

【單身萬歲】疫情關係今個新年避過了姨媽姑姐的「關心」

⭐我單身但我很快樂
⭐其實有伴也不保證快樂
#星期一踢走BlueMonday

一個人也很快樂
單身生活四大好處
從前的人如果一直單身，會被視為孤獨精、工作狂甚至性格有問題，但現代人單身可以是一種選擇，與其將就找一個不適合的人在一起，不如瀟灑地過單身生活，細數單身生活好處其實有不少，好好利用單身生活的優勢可以令自己更健康。

1. 時間更充實
與另一半相處的生活少不免有等待的時間，如果對方無時間觀念，浪費的青春就會更多。單身人士則是想做就做，說走就走，去餐廳等位食飯，等一個人位永遠最快甚至不用等。按個人興趣把時間表排到密密麻麻，做運動、看書、購物、入廚、看電影、打機等等，不浪費一分一秒。

2. 經濟自由
有伴侶的生活支出自然會多一點，少不免要送禮物、拍拖消費等等，所以單身人士可以享受經濟自由，自己賺錢自己花，少了情感的依靠，多出的時間正好為自己理財，讓自己財政穩定，追求自己想要的生活模式。

3. 事業向前衝
感情話變就變，只有自己的事業是別人拿不走的，有人熱愛單身生活，是因為他可以全程投入熱愛的工作之中，他從工作中獲得的快感超過一切。而且沒有伴侶或家庭的牽絆，轉工、轉行或者創業等「冒險」行為也比較無後顧之憂。

4. 發掘興趣和潛能
單身不等於寂寞，因為你有更多時間與自己對話，以及發掘自己的興趣和潛能，有伴侶的話很難花費所有放假時間去上課進修，或者全情投入工作以外的興趣，好好發掘生活樂趣是裝備自己的一部份，就算將來單身也好有伴侶也好，學到的也會一生受用。

單身生活要活得精彩，首要把自己照顧好，春天來了要防範濕重問題影響健康，記得每日飲用米水，有助健脾祛濕。

✔️CheckCheckCin 米水推介：朝米水
材料：紅米、薏米、白米
功效：保健強身，有助去水腫、消胃脹、改善面黃，尤其適合脾胃虛弱及痰濕內盛體質人士。
備註：懷孕期間可選擇大肚婆米水

✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Find happiness in solitude
Four advantages of being single

In the past, a person who stayed single was often regarded as someone lonely, a workaholic or even a problematic person, but now, being single can be a choice.
Instead of forcing yourself to live with someone who has a different lifestyle from you, perhaps the better option is to live independently. There are many advantages of living alone, and we can use this opportunity to live a healthier life.

1. We will have more time for ourselves
Living with our significant other also means we have to spend time waiting for them. If they are habitually late, we would waste even more time. As single individuals, we get to do what we want at any time. At restaurants, we can get a seat easily since we are alone. We can arrange our daily schedule according to our wish – be it exercise, read books, go shopping, cook food, watch movies, or play games, and we will not waste a single second.

2. Financial freedom
Having a partner in life also means we would spend more on gifts and other expenses when we are on a date. As single individuals, we can enjoy greater financial flexibility and spend our money the way we see fit. Without emotional commitment, we can plan our finances properly and pursue the lifestyle of our dreams.

3. Become more career-centric
Relationships may not last forever, but no one can snatch our career away. Some people enjoy being single because they choose to pour their heart and soul into their work, and this gives them great satisfaction. Since they do not have spouses or families to worry about, they can change jobs, switch industries, or become an entrepreneur and not worry about the ‘risks’.

4. Explore potentials and hobbies
Being single does not mean we have to be lonely. If you have more time to understand who you are as a person, you will be able to explore your potential and understand what you are interested in. This is difficult to achieve when you have a partner because you will not have the time to attend classes or to improve yourself. Immerse yourself in hobbies other than your job can also help you appreciate life. Whether you will stay single or decide to be in a relationship with someone in the future, you will have, by then, equipped yourself with a lifelong knowledge.

In order to live a fruitful life as a bachelor or bachelorette, we must take good care of ourselves. Now that spring is around the corner, we must protect ourselves from the humid environment, which might cause dampness to our body. Remember to drink rice water everyday, as it can strengthen the spleen and eliminate the dampness from the body.

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.

✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.

Welcome to order through our website:� www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK #我疲憊 #痰濕

"Khasiat Surah Al-Ikhlas"

1 -Tercapai Setiap Hajat

Bacalah Surah Al-Ikhlaṣ 1,000 kali selepas solat Subuh dan Maghrib, berdoalah minta apa yang dihajati, Allah akan mengabulkan semua yang dimaksudkan.
...Continue Reading′′ Benefits of Surah Al-Ikhlas ′′

1-Every wish is achieved

Read Surah Al-Ikhlaṣ 1,000 times after Subuh and Maghrib prayers, pray for what is said, Allah will grant all that is meant.

2-The cure for Disease

When we read Surah Al-Ikhlas 3 X after every fardu prayer, we cure ourselves. From Abu Hurairah; Rasululllah SAW said: ′′ Surah Al Ikhlas is the cure for all diseases (Rohani / Jasmani)." (HR: Ibnu Majah r.a.)

3-Avoiding Difficulties

a - If read this 3 surah - Al-Ikhlas, Al-Falaq and An-Nas in the morning and evening, you will not experience any difficulties.

b-Read Surah Al-Ikhlas 3 X before sunrise and 3 X after sunset. God save from all evil.

4-Subdue the Wicked

Read Surah Al-Ikhlaṣ 1,000 times after fardhu prayer, then read the following prayer;

′′ Indeed, I empower the spirit of this surah, hot and cold, to the spirit.... (mention the name of the wrong person)."

God willing it will be successful.

5-Stayed From Other People's Greed

a - Read lafaz 'YA SHAMAD' 133 times daily. InsyaAllah, we will save from the evil intentions of the greedy and unjust.

b - Read lfal 'YA SHAMAD' 40 times daily. InsyaAllah as long as life is still conceived we always survived the evil intentions of greedy people.

6-Reduce Hunger and Thirsty

To avoid hunger and thirsty feelings, especially those who are in intersted or in a place that is far from the crowd and hard to get water or food, then read the Surah Al-Ikhlas and follow the favor of 'YA SHAMAD' as much as possible. InsyaAllah feeling hard, tired, thirsty and hunger will be destroyed by itself, until the body is strong to continue the purpose.

7-Preventing All Disasters.

Read this Surah Al-Ikhlas 1,000 times in the time between Maghrib and Isyak prayers. Blessing from this reading, InsyaAllah all disaster and danger will be spared.

8-Get the Goodness of the World and the hereafter

Read Surah Al-Ikhlas after finishing the fardhu prayer as a daily practice. InsyaAllah the blessing of the surah Al-Ikhlas that we read, we will get the goodness in this world and

9-Avoid Slander And Torture Of The Grave.
Read Surah Al-Ikhlas to the sick. If the sick person died on that day, then InsyaAllah he will be saved from all the slander of the grave.

10-Multiple Use

Dawamkan 100 times every day after Maghrib prayer without limit... InsyaAllah there will be many benefits, among them are:

- as a fortress / self fence
- as a supplement / vitamin born / inner (healthy soul far from any disease)
- anti magic / khaki
- mahabbah
- good fortune
- medicine
- opening the hijab
- protection from zina
- clean and purify our hearts.

We have seen how big the fadhilat and advantages of the people who read this Surah Al-Ikhlas are. The nutrients that have been mentioned above are useful for life supply, either for a wish or for body shield to be healthy and spared from any distraction. So many gifts and great rewards given by Allah SWT to those who get used to reading surah Al-Ikhlas in a stead.

However, we should not only think of the reward because it is the will of Allah SWT for whom He wills. By reading Surah Al-Ikhlas is our love for the Al Quran and the sunnah of Rasulullah SAW. So let's practice and read this surah consistently.

Thank God ♥️Translated