Search
School mornings are crazy, especially the first week. So I wanted to share with you some healthy breakfast for back to school.
Breakfast doesn’t have to be complicated. These healthy ideas are perfect for quick and easy breakfast recipes.
1) Peach mango smoothie
2) Banana yogurt bowl
3) Breakfast rollups
4) Granola and yogurt bowl
5) Delicious lemon blueberry pancakes
6) quick green smoothie
7) Coconut bars
8) Yogurt parfait
9) Oatmeal protein bar
School mornings are crazy, especially the first week. So I wanted to share with you some healthy breakfast for back to school.
Breakfast doesn’t have to be complicated. These healthy ideas are perfect for quick and easy breakfast recipes.
1) Peach mango smoothie
2) Banana yogurt bowl
3) Breakfast rollups
4) Granola and yogurt bowl
5) Delicious lemon blueberry pancakes
6) quick green smoothie
7) Coconut bars
8) Yogurt parfait
9) Oatmeal protein bar
奇異果酪梨果昔碗 是我在滿久之前就有做過不少次的最愛早餐之一，但一直都把它當日常飲食，所以沒有特別寫，直到前陣子突然想拍一日飲食紀錄，早上吃了這個，才熊熊想到好像沒有沒分享過呢! 所以這次就來分享啦!
另外也分享我放假在家一天的飲食。
再次強調：這是我的飲食，每個人都應該要找到屬於自己的飲食喔 :)
-----------------------------------------------------------------
完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/avocado-kiwi-smoothie-bowl
-----------------------------------------------------------------
影片中提到的 IN THIS VIDEO
• 奇異果酪梨果昔碗 Kiwi Avocado Smoothie Bowl - https://www.barrelleaf.com/avocado-kiwi-smoothie-bowl/
• 全素香蕉燕麥穀片(無麵粉,無精緻糖) Vegan Banana Bread Granola - https://www.barrelleaf.com/vegan-banana-bread-granola/
• 全素豆渣燕麥穀片(無麵粉) Vegan Soy Okara Granola (Gluten-Free) - https://www.barrelleaf.com/vegan-soy-okara-granola/
• 3 樣食材 全素巧克力慕斯杯 (無糖) 3-Ingredient Vegan Chocolate Pots (Sugar-Free) - https://www.barrelleaf.com/3-ingredient-vegan-chocolate-pots/
• 素黑豆漢堡排 (少油) Vegan Black Bean Burger - https://www.barrelleaf.com/vegan-black-bean-burger/
• 無麵粉漢堡麵包 (免揉 免發酵) Gluten-Free Hamburger Buns (No-Knead + Yeast-Free) https://www.barrelleaf.com/gluten-free-keto-burger-bun/
• 全素黑芝麻起司條 (免烤) Vegan Black Sesame Cheesecake Bars (No-Bake) - https://www.barrelleaf.com/vegan-black-sesame-cheesecake-bars/
• 鍍金水果刀 - http://bit.ly/2HpStpK
• 食物處理機 - https://bit.ly/2tBg7fF
-----------------------------------------------------------------
到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• 食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb
• 食譜度量標準 + FAQ- https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
嗯，覺得有點限入 iHerb 深淵 (應該是也沒有到這麼嚴重)有了購物初體驗，在 1 月又買了兩次，然後 3 月忍不住又再買一次， iHerb 都變成我開網站的快捷站之一 (笑)
-----------------------------------------------------------------
完整細節 full recipe & more details at
https://www.barrelleaf.com/iher-haul-2018-03/
-----------------------------------------------------------------
影片中提到的 IN THIS VIDEO
• iHerb 購物初體驗 First Buy - https://www.barrelleaf.com/iherb-first-buy/
• 第二次、第三次購買開箱 2en & 3rd buy - https://www.barrelleaf.com/iher-haul-2018-01/
• 此次訂購產品名細 Shopping List of this time：https://iherb.co/4w1ZwUn2
---------------------------------------
• 有機生可可粉 Raw Cacao Powder - https://iherb.co/4JzVyf6w
— 應用食譜 Recipes Using Cacao Powder
○ 全素焦糖大理石布朗尼 Vegan Caramel Marbled Brownies - https://www.barrelleaf.com/vegan-caramel-marbled-brownies/
○ 全素生巧克力布朗尼 Raw Vegan Chocolate Brownies - https://www.barrelleaf.com/raw-vegan-chocolate-brownies-with-silky-chocolate-frosting/
○ 全素椰奶巧克力慕斯 (5樣食材) 5-Ingredient Vegan Coconut Chocolate Mousse - https://www.barrelleaf.com/vegan-coconut-chocolate-mousse/
---------------------------------------
• 有機可可粒(可可碎豆) Cacao Nibs - https://iherb.co/2SpNGuyX
— 應用食譜 Recipes Using Cacao Nibs
○ 全素香蕉太妃派 (無糖+無麵粉+免烤) Vegan Banoffee Pie (Sugar-Free, GF+No-Bake) - https://www.barrelleaf.com/vegan-banoffee-pie/
○ 全素雙層巧克力香草乳酪蛋糕 (無麵粉) Vegan Double Chocolate Vanilla Cheesecake - https://www.barrelleaf.com/vegan-double-chocolate-vanilla-cheesecake/
○ 迷你椰香南瓜派 (全素,無麵粉,無堅果) Mini Coconut Pumpkin Pie (Vegan + GF + Nut-Free) - https://www.barrelleaf.com/vegan-coconut-chocolate-mousse/
---------------------------------------
• 椰子砂糖 Coconut Sugar - https://iherb.co/44Q81Sd9
— 應用食譜 Recipes Using Coconut Sugar
○ 全素雙層巧克力烤甜甜圈 (無麵粉) Baked Double Chocolate Doughnuts - https://www.barrelleaf.com/vegan-baked-double-chocolate-doughnuts/
○ 全素焦糖胡桃方塊 Vegan Caramel Pecan Bars - https://www.barrelleaf.com/vegan-caramel-pecan-bars/
---------------------------------------
• 天然無麩質非轉基因氨基酸醬油 Liquid Aminos - https://iherb.co/2mg7Z4Tg
— 應用食譜 Recipes Soy Sauce
○ 簡易純素炒蛋 Easy Vegan Scrambled “Eggs” - https://www.barrelleaf.com/vegan-scrambled-eggs/
○ 純素麻婆豆腐 Vegan Ma-Po Tofu - https://www.barrelleaf.com/vegan-ma-po-tofu/
○ 純素茄汁焗豆 (免烤) Vegan Baked Beans (No-Bake) - https://www.barrelleaf.com/vegan-baked-beans/
---------------------------------------
• 椰子細粉 Coconut Flour - https://iherb.co/2DLrmFoU
— 應用食譜 Recipes Using Coconut Flour
○ 全素豆腐巧克力布朗尼 (無麵粉) Vegan GF Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
○ 無麵粉生酮漢堡麵包(免揉 免發酵) GF Keto Hamburger Buns (Yeast-Free) - https://www.barrelleaf.com/gluten-free-keto-burger-bun/
○ 全素香蕉瑪芬 Vegan Banana Muffins - https://www.barrelleaf.com/vegan-banana-muffins/
---------------------------------------
• 喜馬拉雅晶體鹽 Himalayan Crystal Salt - https://iherb.co/3HZZ7WDe
— 應用食譜 Recipes Using Coconut Oil
○ 全素士力架冰淇淋蛋糕杯 (無麵粉) Vegan Snickers Cups (No-Bake + GF) - https://www.barrelleaf.com/vegan-snickers-cups/
○ 全素蘋果派 (無麵粉) Vegan Apple Pie (GF, Refined-Sugar-Free) - https://www.barrelleaf.com/vegan-apple-pie/
○ 全素百萬富翁酥餅 (無麵粉) Vegan GF Millionaires’ Shortbread - https://www.barrelleaf.com/vegan-millionaires-shortbread/
-----------------------------------------------------------------
到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS
• 食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb
• 食物處理機 - https://goo.gl/GJ7o1P
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - kk339248@gmail.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
一直想要做這樣的記錄，但總覺得很多事要做，所以一直沒有製作這樣子的影片，這次終於完整紀錄了我自己一天的飲食，純粹是想分享同時紀錄我自己一天裡吃了什麼 (What I Eat in A Day)。
要特別說一下，這是「我」的飲食、我的習慣，並不是你的飲食，因為每個人體質不同，和個人口味一樣，我喜歡的食物並不代表你也喜歡、也適合你，最好就是找到適合自己、而且你熱愛的飲食習慣。
-----------------------------------------------------------------
部落格圖文紀錄 BLOG POST
https://www.barrelleaf.com/what-i-eat-in-a-day-2017-1109/
-----------------------------------------------------------------
影片中提到的 IN THIS VIDEO
• 純素濃郁酪梨抹醬 - https://www.barrelleaf.com/vegan-creamy-avocado-spread/
• 全素巧克力香蕉蛋糕 - https://www.barrelleaf.com/vegan-chocolate-banana-bread/
• 全素酪梨巧克力慕斯 - https://www.barrelleaf.com/5-ingredient-avocado-chocolate-mousse/
• 自製巧克力片 - https://www.barrelleaf.com/lmond-cranberry-choc-bark/
• 全素香濃鷹嘴豆咖哩 - https://www.barrelleaf.com/creamy-chickpea-curry/
• 蘑菇核桃素肉丸 - https://www.barrelleaf.com/vegan-mushroom-walnut-meatballs/
• 全素巧克力咖啡冰條 - https://www.barrelleaf.com/vegan-chocolate-coffee-ice-bars/
• 全素納奈莫條 - https://www.barrelleaf.com/vegan-nanaimo-bars/
• 全素聖誕抹茶白巧慕斯蛋糕 - https://www.barrelleaf.com/xmas-vegan-matcha-mousse-cake/
• 全素櫛瓜巧克力布朗尼 - https://www.barrelleaf.com/zucchini-brownies/
• 全素酪梨巧克力塊 - https://www.barrelleaf.com/vegan-avocado-fudge/
-----------------------------------------------------------------
到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• 淘寶集運轉運流程 + 私人集運經驗 - https://www.barrelleaf.com/taobao-private-cargo/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 優惠碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - kk339248@gmail.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
-----------------------------------------------------------------
