🏙🏙#practiceandalliscoming | hanumanasana was not part of my regular practice in the first six years since I began to practice yoga. I've always avoided it because I knew I had really tight hamstrings and hip flexors, and if I forcefully attempted the pose, I would either pull something or be disappointed at how high my hips were off the ground. Instead, I practiced other asanas that would help stretch those areas and tah-dah~ one day, with the right guidance, my teacher led me into the pose with just a few instructions :) This pose taught me the true meaning of "practice and all is coming" (the asana side at least :P )
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Photographer: @bfphotoshk
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hanumanasana meaning 在 What is Hanumanasana in Adho Mukha Vrksasana? 的美食出口停車場
Definition from Yogapedia. Hanumanasana in adho mukha vrksasana is a challenging yoga pose that is essentially a forward split turned upside-down. ... <看更多>