均衡鍛練所有體能要素,以提高整體水平
#改變靠鍛鍊
#讓運動令你更健康
-私人訓練-
歡迎預約/查詢👇
Whatsapp : https://api.whatsapp.com/send?phone=85255780443
追蹤我~同你分享吃喝玩樂運動資訊!
私人訓練師 Jerry Liu
Facebook : https://www.facebook.com/TrainerJerryLiu/
Instagram : https://www.instagram.com/trainerjerryliu/
Youtube : https://www.youtube.com/c/JerryLiuChannel
#Trainerjerryliu #fit #fitness #workout #menfitness #gym #gymmotivation #happy #fun #relax #ladyfit #slim #wieghttraining #chestworkout #backday #legday #dumbbell #barbell #strong #hkig #ighk #健身 #私人教練 #私人訓練 #私人訓練師
同時也有2103部Youtube影片,追蹤數超過41萬的網紅Kanekin Fitness,也在其Youtube影片中提到,COR Apparel:http://www.kanekinfitnessonline.com KANEKIN FITNESS GYM: https://www.kanekinfitnessgym.com Twitter: @KanekinFitness Instagram: @kanekinfit...
「gym workout instagram」的推薦目錄:
- 關於gym workout instagram 在 Facebook 的最佳貼文
- 關於gym workout instagram 在 Benny Price Fitness Facebook 的最讚貼文
- 關於gym workout instagram 在 Facebook 的最佳解答
- 關於gym workout instagram 在 Kanekin Fitness Youtube 的最讚貼文
- 關於gym workout instagram 在 IFBB PRO超級熱狗王 Youtube 的最佳解答
- 關於gym workout instagram 在 Kanekin Fitness Youtube 的最佳解答
- 關於gym workout instagram 在 17 GYM INSTA STORY IDEAS - Pinterest 的評價
- 關於gym workout instagram 在 How To Shoot A Workout Video For Instagram - YouTube 的評價
- 關於gym workout instagram 在 World Gym Ipswich - Facebook 的評價
- 關於gym workout instagram 在 Best #fitness hashtags for Instagram, TikTok, YouTube in 2023 的評價
- 關於gym workout instagram 在 Nine of the best workouts on Instagram - British GQ 的評價
gym workout instagram 在 Benny Price Fitness Facebook 的最讚貼文
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
gym workout instagram 在 Facebook 的最佳解答
僅一次訓練沒有效果,需要反复進行
#改變靠鍛鍊
#讓運動令你更健康
-私人訓練-
歡迎預約/查詢👇
Whatsapp : https://api.whatsapp.com/send?phone=85255780443
追蹤我~同你分享吃喝玩樂運動資訊!
私人訓練師 Jerry Liu
Facebook : https://www.facebook.com/TrainerJerryLiu/
Instagram : https://www.instagram.com/trainerjerryliu/
Youtube : https://www.youtube.com/c/JerryLiuChannel
#Trainerjerryliu #fit #fitness #workout #menfitness #gym #gymmotivation #happy #fun #relax #ladyfit #slim #wieghttraining #chestworkout #backday #legday #dumbbell #barbell #strong #hkig #ighk #健身 #私人教練 #私人訓練 #私人訓練師
gym workout instagram 在 Kanekin Fitness Youtube 的最讚貼文
COR Apparel:http://www.kanekinfitnessonline.com
KANEKIN FITNESS GYM: https://www.kanekinfitnessgym.com
Twitter: @KanekinFitness
Instagram: @kanekinfitness
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gym workout instagram 在 Kanekin Fitness Youtube 的最佳解答
COR Apparel:http://www.kanekinfitnessonline.com
KANEKIN FITNESS GYM: https://www.kanekinfitnessgym.com
Twitter: @KanekinFitness
Instagram: @kanekinfitness
僕が飲んでるプロテイン(お買い上げ時に特別コード「kanekin」を入力すれば商品代金が8%割引!):http://revopro.jp
エンディング曲 - Make Or Break https://www.youtube.com/watch?v=zmehkRXpAy8
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Access my Video Starter Kit Course - https://www.videostarterkit.com/joinEdit With Mike ... ... <看更多>
gym workout instagram 在 World Gym Ipswich - Facebook 的美食出口停車場
Tomorrow this legend is running an Instagram LIVE workout at 7:30am. It's about time we introduced you to the main man Gorilla Joe! You'll catch this... ... <看更多>
gym workout instagram 在 17 GYM INSTA STORY IDEAS - Pinterest 的美食出口停車場
Sep 2, 2020 - Explore Anita-Mist's board "GYM INSTA STORY IDEAS" on Pinterest. See more ideas about insta story, instagram story ideas, workout aesthetic. ... <看更多>