關於 green healthy cooking overnight oats ，我們在網路上蒐集到這些相關的討論、資訊與評價

𝐖𝐚𝐤𝐞 𝐔𝐩 𝐓𝐨 𝐀 𝐂𝐫𝐞𝐚𝐦𝐲 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐋𝐚𝐭𝐭𝐞 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 🌞🌞
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This 𝐌𝐚𝐭𝐜𝐡𝐚 𝐆𝐫𝐞𝐞𝐧 𝐓𝐞𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 makes a wonderful healthy treat. You’ll love this quick & easy healthy breakfast that's light, creamy & loaded with matcha tea & coconut flavour! 😋😋
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As easy as ABC, simply combine the Matcha Coconut Latte together with the Chia Seeds in a bowl & place it in your refrigerator overnight. Wake up to a delicious healthy protein-packed 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 🍵🌴
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My 𝑪𝒓𝒆𝒂𝒎𝒚 𝑴𝒂𝒕𝒄𝒉𝒂 𝑪𝒐𝒄𝒐𝒏𝒖𝒕 𝑳𝒂𝒕𝒕𝒆 𝑪𝒉𝒊𝒂 𝑷𝒖𝒅𝒅𝒊𝒏𝒈 is delicious, healthy & like a natural form of medicine. The matcha green tea powder gives it a lovely green colour, & it’s an antioxidant powerhouse that can help you stay energized all day. It's a tasty, nutritious, & satisfying snack to include in your diet. 💪💪
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This 𝐋𝐮𝐯𝐄𝐚𝐭 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐋𝐚𝐭𝐭𝐞, a delicious & comforting drink, full of antioxidants. This beverage is a healthy alternative to coffee with so many benefits for your body: it works as a boost for memory, enhances calm, contains lots of antioxidants, & detoxifies the body, among others. 👍👍
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Made of Coconut & Authentic Japanese Matcha, LuvEat powdered drink doubles down on the health benefits, power-packed with immune-boosting nutrients. Coconut is a well-known superfood that contains healthy fats & promotes normal heart function. Matcha, on the other hand, is made from only the best green tea leaves from Japan & is high in minerals and antioxidants, as well as helps boost your metabolism. 🥰🥰
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𝐋𝐮𝐯𝐄𝐚𝐭 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐋𝐚𝐭𝐭𝐞 is SO versatile & can be used in so many ways. You can drink it either hot or cold, make it into a delicious chia pudding, add it to your overnight oats or use it in baking & cooking to add some flavour to your recipes. 🧑‍🍳🧑‍🍳
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Whatsapp To Order 📲 volowellness.orderla.my/luveat-matcha-coconut-latte
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Shop Online Thru 🛒
Shopee 👉 https://shopee.com.my/LuvEat-Matcha-Coconut-Latte-(5-sachets-x-25g)-(Free-1-sachet-inside)-i.283621783.8350845201
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Lazada 👉 https://pdp.lazada.com.my/products/i2111283424.html?spm=a1zawi.20038917
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MSG Volo Wellness on WhatsApp At 👉 https://wa.me/message/D2DBSNVYKY6BG1
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LuvEat
LuvEat Official
#FollowMeToEatLa
#luveat
#volowellness
#matcha #matchalatte
#latte #greentea #greentealatte
#coconutlatte #matchacoconutlatte

𝐖𝐚𝐤𝐞 𝐔𝐩 𝐓𝐨 𝐀 𝐂𝐫𝐞𝐚𝐦𝐲 𝐌𝐚𝐭𝐜𝐡𝐚 𝐆𝐫𝐞𝐞𝐧 𝐓𝐞𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 🌞🌞
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This 𝐌𝐚𝐭𝐜𝐡𝐚 𝐆𝐫𝐞𝐞𝐧 𝐓𝐞𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 makes a wonderful healthy treat. You’ll love this quick & easy healthy breakfast that's light, creamy & loaded with matcha tea & coconut flavour! 😋😋
.
As easy as ABC, simply combine the Matcha Coconut Latte together with the Chia Seeds in a bowl & place it in your refrigerator overnight. Wake up to a delicious healthy protein-packed 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 🍵🌴
.
My 𝑪𝒓𝒆𝒂𝒎𝒚 𝑴𝒂𝒕𝒄𝒉𝒂 𝑪𝒐𝒄𝒐𝒏𝒖𝒕 𝑪𝒉𝒊𝒂 𝑷𝒖𝒅𝒅𝒊𝒏𝒈 is delicious, healthy & like a natural form of medicine. The matcha green tea powder gives it a lovely green colour, & it’s an antioxidant powerhouse that can help you stay energized all day. It's a tasty, nutritious, & satisfying snack to include in your diet. 💪💪
.
𝐋𝐮𝐯𝐄𝐚𝐭 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐋𝐚𝐭𝐭𝐞 is SO versatile & can be used in so many ways. You can drink it either hot or cold, make it into a delicious chia pudding, add it to your overnight oats or use it in baking & cooking to add some flavour to your recipes. 🧑‍🍳🧑‍🍳
.
Whatsapp To Order At 📲📲 volowellness.orderla.my/luveat-matcha-coconut-latte
.
Shop Online Thru 🛒🛒
Shopee 👉 https://shopee.com.my/LuvEat-Matcha-Coconut-Latte-(5-sachets-x-25g)-(Free-1-sachet-inside)-i.283621783.8350845201
.
Lazada 👉 https://pdp.lazada.com.my/products/i2111283424.html?spm=a1zawi.20038917
.
MSG Volo Wellness on WhatsApp At 👉 https://wa.me/message/D2DBSNVYKY6BG1
.
.
LuvEat
LuvEat Official
#FollowMeToEatLa
#luveat
#volowellness
#matcha #matchalatte
#latte #greentea #greentealatte
#coconutlatte #matchacoconutlatte

Junior "Master Chef", Xander, is going to show you how to make HEALTHIER CHICKEN BURGER & FRIES!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial

♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

_________________

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
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CHICKEN BURGER
- 2 Chicken Breast, sliced
- 4 Butter Buns
- 1 cup Flour
- 1 cup Bread Crumbs
- 1 tbsp. Olive oil
- 2 Eggs
- 1 tsp. Paprika
- 1 tsp. Oregano
- Salt & Pepper

Optional:
- Mayo & Ketchup
- Lettuce
- Tomato, sliced

Steps:
1) Preheat the oven to 200°C.
2) In a bowl, add in the flour.
3) In another bowl, mix together all the spices, salt & pepper and bread crumbs.
4) Then, pour the eggs into a large bowl and whisk just until the yolks and whites are blended.
5) Next, dip chicken pieces into the flour first, then coat with the egg and lastly coat with breadcrumb mixture.
6) Place the well-coated chicken pieces on the baking try layered with baking sheet and bake for 20 minutes.


SWEET POTATO FRIES
- 2 Sweet Potatoes, sliced
- 1 tbsp. Coconut Oil
- 1 tsp. Paprika
- 1 tsp. Cumin
- 1 tsp. Cinnamon
- 1 tsp. Salt

Steps:
1) In a large bowl, mix together coconut oil, spices and salt.
2) Then add in sweet potato fries and toss to coat well.
3) Once the sweet potato fries are well coated, transfer the fries to baking tray and bake for 20 minutes.
4) Once the chicken nuggets and fries are done, you can assemble the burgers the way you like with lettuce, tomato, mayo and ketchup.

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More kid-friendly recipes with Nika here:

Sugar-Free Banana Bread
https://youtu.be/lHoh8sYgVlM

Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI

No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg

Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE

5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc

Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s

Junior "Master Chef", Xander, is going to show you how to make this healthy sugar-free BANANA BREAD!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial

♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

_________________

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

_________________

INGREDIENTS
1) 3 Medium Bananas
2) 2 Eggs
3) 1/3 cup Coconut Oil
4) 1/4 cup Coconut Milk
5) 1 3/4 cup Whole Wheat Flour
6) 1/2 tsp. Ground Cinnamon
7) 1/2 tsp. Salt
8) 1 tsp. Baking Soda
9) 1/2 cup Chocolate Chips & Chopped Walnuts


STEPS
1) Preheat the oven to 165°C / 330°F.
2) In a plate, mash the bananas with a fork until desired consistency.
3) In a bowl, mix coconut oil, coconut milk and eggs until well combined.
Add the crushed bananas into the bowl and continue mixing.
4) Then add whole wheat flour, ground cinnamon, salt and baking soda and gently stir until the ingredients are combined.
5) When the batter is thick, fold in the chocolate chips and chopped walnuts.
6) Pour the batter into the baking tray and bake for 50 minutes.

_________________

More kid-friendly recipes with Nika here:

Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI

No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg

Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE

5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc

Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s

Junior "Master Chef", Xander, is going to show you how to make this healthy and delicious HUMMUS. If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial

♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.


Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

_________________

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh

_________________

Ingredients:
1) 1 can Chickpeas, rinsed & drained
2) 1 tbsp. Extra Virgin Olive Oil
3) 1 tbsp. Tahini
4) Juice of 1 small Lime
5) ½ tsp. Cumin Powder
6) ½ tsp. Sweet Paprika
7) Pinch of Salt

Step:
Blend everything in a food processor. Serve with veggie sticks, tortilla chips or just enjoy on its own!

_________________

More kid-friendly recipes with Nika here:

No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg

Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE

5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc

Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s