關於 green breakfast smoothie ，我們在網路上蒐集到這些相關的討論、資訊與評價

👉 Weight Management Tips for BEGINNERS:

1. Change your breakfast to a healthy smoothie made of fruits and vegetables, and eat 2 eggs, drink one cup of warm green tea with lemon.

2. Eat lunch: Fill your lunch plate as this : 50% fruit and vegetables, 25% protein, 25% rice

3. Eat dinner like lunch, but replace rice with more protein and vegetables if you want to shape up.

4. Drink 2 to 4 liter of water based on your body weight.

5. Exercise just 15 min daily.

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___

Vegan Green Smoothie for breakfast 😋❤️

In summer time, especially during the day, the heat absorbs fluids from our body and we tend to get dehydrated soon. Increasing only water intake is not the solution, as it can not lend us all the vitamins and minerals that we get from fruits and green leafy vegetables.

Hence, adding a juice every day in your breakfast food-chart is a must, as it will keep you hydrated and nourished at the same time.

For our summer-special smoothie my pick of the day is this fresh glass of cucumber banana smoothie recipe, which will rejuvenate your spirit instantly.

I love this cucumber banana juice recipe, especially because it endows us with vitamin C and a number of minerals that we get from cucumber and, at the same time, lends us calcium and a high content of fibre of the banana.

To make this smoothie extra fresh, add a couple of ice cubes while blending the ingredients and serve with extra ice cubes on top.

記錄了一些在「波士頓」和「紐約」不同類型的美式早餐。
有bakery / Cafe / Classic Diner / Deli / Smoothie 等
全部都超多蛋白質！
攝於2019年6-7月
#台北食記 #美國早餐 #美國vlog #波士頓 #紐約 #MikeYuen

| F O L L O W M E |

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VIDEO ART DIRECTED & FILMED BY: @GHOSTYGHOST__
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https://instagram.com/ghostydoodle_

INGREDIENTS:

1.BANANA PANCAKE
- EGG
- BANANA
- OATMEAL
- CHIA SEED (OPTIONAL)
- CONDENSED MILK (OPTIONAL)
- PEANUT BUTTER (OPTIONAL)

2. TUNA SPINACH SAVORY OATMEAL
- CANNED SPRING WATER TUNA
- HANDFUL OF SPINACH
- OATMEAL
- CHICKEN BROTH/WATER
- WHITE PEPPER
- EGG

3. OMNIPORK AVOCADO TOAST
- EGG
- AVOCADO
- OMNIPORK (PURCHASED FROM GREEN COMMON)
- WHOLE WHEAT BREAD
- CHILI FLAKES (OPTIONAL)
- GARLIC & LEMON SALT
- SALT (OPTIONAL)

4. BANANA CACAO SMOOTHIE
- PURE CACAO POWDER
- AVOCADO
- BANANA
- MAPLE SYRUP
- OAT MILK/RICE MILK/ SOY MILK
- DATES (OPTIONAL)

EQUIPMENT ⤵️
》Canon EOSR
》Final Cut Pro X

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➢ DISCLAIMER
The opinions that I express are entirely honest and mine. This is NOT a sponsored video.

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♡This video is in collaboration with Philips HK, using Philips High Speed Vacuum Blender
►Recipe featured in video: Red Dragon Fruit Plum Juice 紅火龍果西梅汁
- Red Dragon Fruit ¼ pcs (75g)
- Plum 3pcs
- Chia Seeds 1 table spoon
- Low fat Greek yogurt 150g + water 1/3 cup (Or Oat milk 250mL)

Calories: 252Kcal

- 紅火龍果1/4個(75克)
- 西梅3粒
- 奇亞籽1湯匙
- 低脂希臘乳酪150克 + 水1/3杯 (或 燕麥奶250毫升)

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