關於 granola on the go ，我們在網路上蒐集到這些相關的討論、資訊與評價

If tea isn’t exciting you right now, switch to a coffee to get excited over. My personal kick-starter, when I feel myself losing that spark, is Aik Cheong Coffee inspired me. And is a good time for Coffee especially FMCO.

Recently Aik Cheong has rolled out a new trend of instant beverage which is called IT'S SERIES - IT’S SIXPACK.

Aik Cheong IT’S SIXPACK

First impresion- I am attracted with it packaging as it is so colourful. Comes in 4 variants : IT’S White Coffee Salted Gula Melaka, IT’S Chocolate Marshmallow, IT’S Cappuccino Choco Topping and IT’S Teh Tarik Gula Melaka.

Aik Cheong IT’S more than just

Looking for something convenient, why not try IT’S more than just. I like the grab and go concept whereby you can enjoy nice coffee in a cup. A busy person like definitely find IT'S more than just is super convenient.

Aik Cheong IT’S Granola

Looking for a healthy meal, choose IT’S Granola. Super easy to prepare a quick breakfast with IT'S Granola.

Do check out my link for more information: https://bit.ly/3x1L1tb

IT'S by Aik Cheong is available on official online selling store or platforms.

Online platform:
1. SHOPEE
https://shopee.com.my/aikcheong

2. LAZADA
lazada.com.my/shop/aik-cheong-coffee-roaster/

Offline Platform: Aeon Big, Giant, Mydin

For more information, do check out Aik Cheong official website

Aik Cheong Facebook: Aik Cheong Coffee 益昌咖啡

IT'S more than just Facebook: IT'S

Shopee : https://shopee.com.my/aikcheong
Lazada : lazada.com.my/shop/aik-cheong-coffee-roaster/

Website : https://www.aikcheong.com.my/

#aikcheongcoffee益昌咖啡 #做_自己 #BeYourSelfAlways #itsbyacc #itsmorethanjust #ITS #ItsCup #itstimetobelieve #Hoot9eeeee #InilahMasanya #VITAMEDIA #ASKPERT

吉生 Q&A 來了 ！

Q1 . 吉生的早餐要吃什麼？
明天早上我會吃水果、麥片、麵包、墨西哥豆跟玉米餅！
Tomorrow I will have fruit, granola, bread, Mexican beans and tortilla!

Q2. After losing a tough match, how long does it take for u to get over it ? And how do u motivate yourself again ?
Some losses have taken me weeks to get over and some just one day. I don’t always get it right, but I remind myself of my goals and where I want to get to. That usually motivates me again. I’ve had a good support team as well, my coach, friends and family have gotten me through some tough moments.

Q3. 請問外地比賽的飲食是需要自己準備還是有專業團隊準備呢？
每個選手的習慣不同。不過為了盡量保持一樣的飲食以避免過敏等其他食物反應，大部分的選手主要吃的食物有米飯、義大利麵跟一些水煮青菜及蛋白質。比賽大會也都會準備以上幾種食物。
I think depends on the player. But it’s also difficult to eat the same foods when you travel to a different city every week. You need to adapt to the foods of that country. Most of the tennis players will eat rice, pasta, some vegetables, and a protein. And the tournaments usually provides those meals.

Q4. Who teach you Taiwanese in the US?
從小在家裡我就是跟父母說台語，出外才使用英語。
My parents taught me how to speak Taiwanese!

Q5. When you were a middle/high school kids, what was your motivation to keep playing tennis, when you lost a match (this question is for my daughter)? Do you have a favorite song(s) that you listen before your matches?
My motivation to keep playing tennis was that I had fun playing. I grew up playing with many different people and all age groups. It was fun for me to play with different game styles b/c it gave me a chance to problem solve. Losing was always tough, but when I was in middle/high school I didn’t think about losing too much, there was a tournament almost every week so I would just keep going.
I don’t have a favorite song before matches. I like to listen to US hip hop!

Q6. 現役選手，最希望對戰的選手?
如果有機會的話，能夠和費爸在籤表中相遇會是很開心的一件事。
I’d really like to play against Roger Federer. I’ve seen him at tournaments, but would be an honor to play against him.

Q7. 請問吉生是幾歲開始打網球的，要如何鼓勵小朋友喜歡打網球呢？
我從四歲開始打網球，不過一開始只是興趣。
我覺得可以製造不同環境讓孩子打網球，不一定是教練，也可以和父母或是公園的其他孩子們玩網球。
多讓小朋友到現場看比賽也許也能激起小朋友的興趣。
I started playing tennis at four years old. But I wasn’t serious about tennis until eight years old. At a young age I think it’s best to give kids more opportunities to play tennis. It can be with parents, with a tennis coach, or even at the park where there are many other people playing tennis. Also, it’s nice to go watch tennis tournaments.

Q8. 疫情下的訓練出賽甘苦談
過去一年無論訓練還是比賽都不容易。每個國家的防疫程度不同，旅行時需要的簽證及文件也不同，規定時時刻刻在改變，有時候也會因為疲勞而找不到動力。加上沒有比賽讓我們檢驗訓練成果和工作動力，我想所有球員都有感受到困難之處。
但整體而言我相信會越來越好，今年的賽程也有慢慢在回復當中。
It hasn’t been easy training and traveling this past year during COVID 19. Last year when all the tournaments were canceled for 5 months , some days were tough to find the motivation. As tennis players we didn’t have tournaments to measure our training and we didn’t have the competition to push us to be better. I think traveling has been the most difficult. Every country has different protocols and it’s tough to know that some countries may not let you in if you don’t have the correct documents. Some players have gone through that. But even through these tough times, overall as tennis players we have done a good job to come back and continue to compete.

Q9. What do you like to do in your free time?
During a training week or at a tournament we are always physically exerting energy so during my free time I like to just relax and do nothing haha. Watch TV shows and movies on Netflix. Any recommendations for good shows?

Q10. 吉生最難忘的一場比賽是哪一場？
2017 年的世大運冠軍賽是我記憶中最深刻的一場比賽。
在炎熱的氣溫及一週高強度的比賽下我感到非常疲憊，但靠著球迷們的加油及鼓勵，我最終成功拿到金牌！我永遠不會忘記 :)
University games 2017 in Taipei. I have never played in an atmosphere like that before. The energy was really amazing. There were times during the match where i would feel tired but the fans kept me going and pushed me. I will remember that week forever.


如果你還沒有購入吉生臺語有聲 #Line貼圖
快到官方商店下載唷： https://store.line.me/stickershop/product/18334/zh-Hant

Is Fridayyyyyy dude. Who are into the game? Tick off my checklist ☑️ fitness goal for today. Yogurt Blueberry Granola Clusters. Pick up amazin' Minis: On-The-Go. Blueberry Coconut come with rolled oats, almonds and blueberries. 100 natural ingredients, no sugar added, high in protein and fibre. Oh ya, please use plain yogurt if you getting into diet.

Check out @amazingrazemy as today is last day for their promotion. Grab the full set of amazin' graze Granola bites variety box. ❤️❤️❤️

#Amazingraze #EatingBetterTogether #Happinessnasnap #healthylifestyle #healthy #food #granola

@amazingraze.co @amazingrazemy @ Malaysia

Hello everybody! WELCOME BACK TO MY CHANNEL MSKUAN

For this week’s video, I thought of doing something fun, which is following Kylie Jenner’s diet for a week.
I couldn’t find everything exactly the same as the ones she had, so I had to improvise from some of the food that I already have at home / available in Malaysia ?❤️

Fingers crossed after this pandemic when I get to travel again I’ll be able to go to some of her favourite dine-in places ✨

Order online via on Signature Market today, it’s safe and hassle-free: https://www.signaturemarket.co/my/marketplace/

** Use my code for 20% off: https://bit.ly/3wxJyLx (new customers only)**

PRODUCTS MENTIONED:

1) Salted Caramel Macadamia Granola - https://www.signaturemarket.co/my/marketplace/snack/2718/Salted_Caramel_Macadamia_Granola.html

2) Omega-3 Trail Mix - https://www.signaturemarket.co/my/marketplace/snack/2771/Limited_Time_Offer_Omega_3_Trail_Mix_Usual_Pack_2_Daily_Pack.html

3) Spicy Garlic Braised Chicken Breast - https://www.signaturemarket.co/my/marketplace/snack/2752/Spicy_Garlic_Braised_Chicken_Breast.html

4) Premix Avocado Honey Multigrain Smoothie - https://www.signaturemarket.co/my/marketplace/snack/2499/Avocado_Honey_Multigrain_Smoothie.html

5) Shizuoka Matcha Milk Spread - https://www.signaturemarket.co/my/marketplace/snack/2373/Shizuoka_Matcha_Milk_Spread.html

6) Dried Strawberries - https://www.signaturemarket.co/my/marketplace/snack/1504/Dried_Strawberries.html

7) Mini Sun Dried Apricot - https://www.signaturemarket.co/my/marketplace/snack/1243/Mini_Sun_Dried_Apricot.html

8) Real Veggie Crisps - https://www.signaturemarket.co/my/marketplace/snack/2471/Real_Veggie_Crisps.html

9) Simply Natural Yoghurt Drink - https://www.signaturemarket.co/my/marketplace/snack/2711/Simply_Natural_Yoghurt_Drink.html

10) Organic Energy Soy Milk Powder (No Added Sugar) - https://www.signaturemarket.co/my/marketplace/snack/988/Organic_Energy_Soy_Milk_Powder_No_Added_Sugar.html

? Music credits:

I Know (No Oohs & Ahhs) by Red Licorice (License by Musicbed)
Music by andreas owens - not much (better than before) - https://thmatc.co/?l=957634FD
Music by Remil - Evening Tea - https://thmatc.co/?l=32A8307A
Music by love val - lay me down slowly - https://thmatc.co/?l=75189B12
Music by Naomi - Love Confession - https://thmatc.co/?l=BB863807
Music by Gil Wanders - Dreams - https://thmatc.co/?l=EB9871ED
Music by Chinsaku - Blossom - https://thmatc.co/?l=D5F30C23

Songs credit: Prod. by Lukrembo


Instagram: http://www.instagram.com/ms_kuan/
Blogger: http://mskuan.com/
Facebook: http://www.facebook.com/christinna.kuan

Thank you for watching. Please subscribe, like & share this video! Stay safe ?

Celebrating 2 weeks of No Sugar with some healthy snacks!
★ Follow me on INSTAGRAM https://goo.gl/c9ZKgt

1. Sugar Free Granola
2. Vegan Cheesecake
3. Brownies

Also take you guys on a much requested food haul of all the things that I usually buy when I go shopping.

I've mentioned in the okara (soybean pulp) oatmeal recipe that I started making my own soy milk again, and here comes the by-product: okara (soybean pulp). I was just running out of my granola, and it suddenly came to my mind that I could incorporate okara into my granola recipe, so here we go!

先前在分享的 全素豆渣燕麥餅乾 有提到我又開始自己打豆漿、有了不少豆渣，這不起眼但營養價值高的食材；剛好前陣子穀片快吃完，就熊熊想到也可以結合豆渣，於是就有了這 全素豆渣燕麥穀片。

-----------------------------------------------------------------
Full recipe & more details at 完整食譜&細節
https://www.barrelleaf.com/vegan-soy-okara-granola/

-----------------------------------------------------------------
IN THIS VIDEO 影片中提到的

• Vegan Soy Okara Oatmeal Cookies (Gluten-Free) - https://www.barrelleaf.com/vegan-okara-oatmeal-cookies/
• Rolled Oats Vs. Instant Oats - https://www.barrelleaf.com/rolled-oats-vs-instant-oats/
• Rainbow Yogurt Bowl - https://www.barrelleaf.com/rainbow-yogurt-bowl/
• Vanilla extract - http://amzn.to/2FGFLoR
• Coconut oil - https://amzn.to/2EMhzvP
• The air-tight containers I often use to store my granola - http://amzn.to/2FFvzga
• Wood cutting board - http://bit.ly/2Habcb9

• 全素豆渣燕麥餅乾 (無麵粉) - https://www.barrelleaf.com/vegan-okara-oatmeal-cookies/
• 傳統燕麥片 VS. 即食燕麥片 - https://www.barrelleaf.com/rolled-oats-vs-instant-oats/
• 彩虹優格碗 - https://www.barrelleaf.com/rainbow-yogurt-bowl/
• 純香草精 - http://amzn.to/2FGFLoR
• 椰子油 - https://amzn.to/2EMhzvP
• 我常用的玻璃密封罐 - http://bit.ly/2Hn73hF
• 木製水果切盤 - http://bit.ly/2Habcb9

-----------------------------------------------------------------
YOU MIGHT ALSO BE INTERESTED 你可能也感興趣

• Cranberry Chocolate Granola - https://www.barrelleaf.com/cranberry-chocolate-granola/
• Healthy Energy Granola Bars - https://www.barrelleaf.com/energy-bars/
• Vegan Matcha Granola (Gluten-Free) - https://www.barrelleaf.com/matcha-granola/
• Homemade Yogurt - https://www.barrelleaf.com/profamily-yogurt/

• 蔓越莓黑巧克力燕麥脆榖片- https://www.barrelleaf.com/cranberry-chocolate-granola/
• 營養堅果燕麥棒 - https://www.barrelleaf.com/energy-bars/
• 全素抹茶燕麥穀片- https://www.barrelleaf.com/matcha-granola/
• 自製優格 - https://www.barrelleaf.com/profamily-yogurt/

-----------------------------------------------------------------
CONNECT WITH ME 到其它地方找我

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

-----------------------------------------------------------------
HELPFUL LINKS 可能對你有幫助

• 食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb
• 食物處理機 - https://goo.gl/GJ7o1P
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

-----------------------------------------------------------------
Join my Facebook group !
新創FB社團，歡迎大家加入 :)

Healthy Clean Kitchen 自然飲食小廚房
https://www.facebook.com/groups/1224348334357692/

-----------------------------------------------------------------
CONTACT 連絡我

• E-mail - kk339248@gmail.com
• Facebook Messenger - https://www.facebook.com/messages/t/barrelleafstoastnotebook

-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。