關於 glutes workout instagram ，我們在網路上蒐集到這些相關的討論、資訊與評價

This is a booty keeper!

Humpday sharing. A full leg workout to fire the glutes and using only bodyweight! Yeap and this is a follow along on my YouTube.

It's done EMOM style. In 1 minute complete the reps but with good form. The Tempo /rhythm of each rep is up to you. Go faster you have more rest time, go slower less rest time but I believe you would have better control on the movements. Remember form quality is key even with many reps 😉 You can also choose to drop it to half first.

Work 1 minute each exercise.
Sets 4
A1 30 squats
A2 20 Bulgarian Split Squats L
A3 20 Bulgarian Split Squats R
A4 30 Glute Bridge
A5 20 straight donkey kicks L/R
A6 30 Frog Pumps

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#AskKenneth | Home Workout | Single Leg Glute Bridge ⁣⁣
⁣⁣⁣⁣
Coaching notes⁣⁣:⁣⁣
• Lie on your back⁣⁣
• Facing up. Head on the floor⁣⁣
• Working leg on the chair⁣⁣
• abs tight⁣⁣
• Focusing on the glutes & hamstrings⁣⁣
• Don’t rush • Slow tempo ⁣
• Do it one by one⁣
⁣⁣⁣⁣
Reminder⁣⁣⁣⁣
👉 Push yourself to the limit⁣⁣⁣⁣
👉 Less rest period⁣⁣⁣⁣
❌ Don’t check IG, don't check WhatsApp during training ⁣⁣⁣⁣
👉 Train more frequent ⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣
“It doesn’t matter when we start, all that matters is that we start.” #SimonSinek⁣⁣
⁣⁣
https://youtu.be/bDvcsuyTdRg

⁣⁣⁣⁣
#homeworkout #abs #家中訓練 ⁣⁣ ⁣⁣⁣
#NoGymNoProblem #coronavirus #exercises #workout #training #fitness #vancouver #Canada #TeamKenneth #legs #legday #quads #glutes #quarantine #quarantineworkout

#AskKenneth | Home Workout | Plank x 120s⁣⁣
⁣⁣
If you train at home, you must challenge yourself harder because you don’t have any extra weight/ equipment with you. ⁣⁣
⁣⁣
You should make yourself Uncomfortable,⁣⁣
tired, exhausted. ⁣⁣
⁣⁣
如果你在家中訓練的話，你必須令到自己很不舒服，很疲累，直至最後一刻為止！ ⁣⁣
⁣⁣
Coaching notes:⁣⁣
• Abs tight⁣⁣
• Glutes tight⁣⁣
• Quads tight⁣⁣
• Neutral spine (flat body) ⁣⁣
Do Not drop the hip⁣⁣
⁣⁣
”Fear is a reaction, courage is a decision.”⁣
- Sir Winston Churchill ⁣
⁣
⁣⁣
https://youtu.be/De_xoOR2SU4

⁣⁣
#homeworkout #abs #家中訓練 ⁣
#NoGymNoProblem #coronavirus #plank #exercises #workout #training #fitness #vancouver #Canada #TeamKenneth

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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Hello, my friends! It's time to train your legs & glute.........AGAIN !!!!

Today we will use the mini band to increase the intensity of the workout, but if you don't have one, you can just use your bodyweight. No worries.

There are total 5 exercises in this workout. Each exercise is performed for 30s and followed by 30s rest, 1 round in total.

今更和大家分享一個在健身房或家中都能做到的阻力帶臀腿運動，在家中或室內練臀。如果你沒有阻力帶的話也沒有問題，可以用自身體重做也可以。
跟著我一起挑戰吧！

這個阻力帶臀腿運動一共有5個動作，每個動作做30秒/休息30秒，一共做4個循環。

#Miniband # #Homeworkout #Joemaryleung

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20 min Fat Burning HIIT Cardio| Full Body Home Workout (No equipment)
https://youtu.be/95-DVGd7wjM

如何計算營養素｜減肥最有效的飲食｜應吃多少蛋白質＋脂肪＋ 碳水化合物
https://youtu.be/HBbGJ-CqBRM

15分鐘全身爆汗間歇訓練 - 無需器材訓練 | 15 Min HIIT Workout
https://www.youtube.com/watch?v=Jhp8z...

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