關於 gluteamnesia ，我們在網路上蒐集到這些相關的討論、資訊與評價

Do u have back pain, hip pain, discomfort during weight lifting session, realised one hip is sitting higher than the other while standing OR experience hip shift during squats?

If u experience any of these, than u might have Muscular imbalances you’ve developed from lifting or doing any repetitive tasks.

Let me share a secret… I DO HAVE THEM and it bothers me.

So given that this is “the perfect time” for me to address all my muscular imbalances issues, I googled & YouTube some stuff and found a very insightful clips and infos that might be beneficial for YOU too!

I incorporated the 2 hip mobility exercises in my routine for 3 days and I CAN SEE tremendous improvements and my hips & back no longer achy!

Also, due to these imbalances & tightness around my hips and hamstrings, I also experience glute amnesia where I hardly feel my left glute working when I perform certain exercises.

So I incorporated a Glute activation exercise - Lateral Steps Up.

An outstanding exercise to stimulate the glutes but mild exercise so it is easy to the body”.

It challenges the gluteal in hip extension & also in abduction or frontal plane strength (glute medius).

“- Dr Stuart McGill

I used to do this a lot when I prep for comp before. But not with this kind of control (watch the feet). My glute was spazzing and on fire 🔥 🙌🏼

U can check out more in depth explanation on Jeremy Eithier Youtube.

Give it a go. But make sure with good mindful control. Share me your feedback and how ur session go.

It’s is not just about being strong or having good physique, u also need to free your body from pain & maintain good posture 💗

Put mobility exercises as part of ur priority 💗

#mobility #gluteactivation #bodyweightexercises #rehab #gluteamnesia #underarmourmy #underarmourwomen