關於 get post優缺點 ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://www.patreon.com/posts/celcius-you-lie-55491261

對於一啲初接觸加密貨幣而又想收息嘅朋友，我通常都會推薦佢用Celsius。今次Celsius派咗幾個Promote Code都幾抵玩，如果未開戶口嘅朋友呢個就係機會；開咗嘅，就記住入齊呢堆Code啦。

ADA40：Transfer $400 in Cardano (ADA) and receive $40 in ADA. Hold for 30 days.

STABLE10：Transfer $50 in USDT or USDC and receive $10 BTC reward. Hold for 30 days.

STABLE50：Transfer $200 in USDT or USDC and receive $50 BTC reward. Hold for 30 days.

BNB40：Deposit $400 BNB and get $40 in BNB. Hold funds for 30 days (do not remove any funds from account).

不過貼佢邀請碼嘅人好多，但仔細分析佢優缺點嘅人好少，所以就特登寫篇文講下……

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廣告時間：

記住用下面條LINK申請KIKITRADE ACCOUNT，入一萬送300:

https://share.kikitrade.com/kiki_landing_page?code=XKSuz...

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幣安binance：https://www.binance.com/tw/register?ref=60108379<買幣好方便，reg左先無壞

Celcius：https://celsiusnetwork.app.link/1410796453<短時間內擺400蚊美金入去有50蚊美金回贈

Blockfi：45cdf500 << 入100蚊美金送10蚊美金

【選對食用油】身體運作需要適量油脂

⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材

認識健康油脂食物
有些女生為了減肥，視油脂為大敵，自煮時不添加油份，外出進食亦「走油」，以為這種飲食方法很健康，但久久未能成孕，最後發現原來因為飲食中缺少了油脂！膽固醇是合成多種荷爾蒙的重要原料，如果油脂攝取不足容易影響荷爾蒙分泌，造成不孕，所以不應盲目「走油」，宜認識哪些為健康油脂適量攝取，哪些壞油應該避免食用，市面上見到的油脂各有優缺點，最好是在家中常備2至3種油脂，每星期輪流使用或按烹調方式選擇。

飽和脂肪酸：室溫時呈白色固體狀態，常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點：化學性質穩定，不易氧化變質。
缺點：過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法：高溫且長時間烹煮的菜式

單元不飽和脂肪：室溫時呈液體狀態，常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點：含有Omega-9，有助提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：涼拌、低溫快炒

多元不飽和脂肪：室溫時呈液體狀態，常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點：含有人體無法自製的Omega-3及Omega-6，同時提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：一般煎炒菜式

反式脂肪：植物油經過氫化程序會轉化成反式脂肪，常見於人造牛油、起酥油(Shortening)。
優點：沒有
缺點：令血液中的壞膽固醇上升，同時降低好膽固醇，過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物：蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!

In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.

Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period

Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature

Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes

Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

除了最近火紅的求職天眼通Chrome留言功能，我更想向大家介紹一個我關注己久的Glassdoor求職平台。登入後，你可以看得到成千上萬的員工(包括現任與離職; 大約九比一)對雇主工作環境優缺點的匿名評價，包括對管理階層的認同度與建議、對公司發展的看法，以及推薦朋友來應徵的指數，更公開揭露公司的薪資、面試題目。如果形容LinkedIn是獵取人才的大森林，那麼Glassdoor就是形塑雇主品牌的戰場，而雇主品牌最佳代言人就是"員工"。亳不意外，Facebook與Google在他們大多數現任和離職員工心中，是貨真價實的最佳雇主，全球排名分居前二名。因為Glassdoor對所有評價保有審查機制，可以過濾掉掉情緒性漫罵或人身攻擊，評論者還必須自負法律責任。我透過便利抽樣10名以上朋友，看看這些評論與評分是否與他們對現任雇主的知覺相符，他們一致回答: "中肯:"。

什麼是好老闆什麼是慣老闆?有足夠樣本的員工評價遠比雇主透過公關媒體操作更具參考性。何不現在就試試，看看你的雇主評價為何? 但鑑賞期只有七天，除非你也願意匿名評價你的雇主，可以延長到一年。

https://www.glassdoor.com/index.htm

久違的評比單元來了!!!!!
訂閱黃小米Mii► https://goo.gl/nR6eqz
美妝評比播放清單► https://goo.gl/HD1xv3

頻道首支專櫃氣墊評比
收集了八個熱門品牌中的熱門品項
一樣整理出每款的特色、優缺點
還有針對保濕度、遮瑕度、持妝度跟適合膚質來分析
希望你們可以從中找到適合自己的底妝
覺得實用的話就分享給身邊的朋友吧：）

#專櫃氣墊 #氣墊評比 #專櫃底妝2019

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TODAYS//
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粉底｜CHANEL 活力光采保濕氣墊粉餅
唇膏｜INTEGRATE 金緻光柔霧唇頰彩 #BR385
髮夾｜ZARA
耳環｜& Other Stories

10部頻道必看影片整理大補帖：
http://miihuang.pixnet.net/blog/post/117247496

我的膚質：乾性肌（黑眼圈、膚色不均困擾）

☒英文字幕募集中☒
如果您希望幫我在這支影片加上字幕，請先寄信到yinghuang711@hotmail.com 告知我您的youtube名稱
會再幫您開放字幕功能並以第一位寄信者為優先
成功加入字幕者，我會送出精美小禮物給你噢！謝謝：）
如何上字幕教學►http://goo.gl/iURCeD

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歡迎訂閱我的頻道，每週都會更新影片唷！

Camera: Canon 80D
Editing Software: FCPX

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