Yesss!!! I’ve created an 8-WEEK FAT BURNING MEAL PLAN on my website just for you!! Guess what? It’s completely FREE!! 😉
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I’ve heard your requests and I want you to end 2019 STRONG💥 🎉 Watch the video and get access to the meal plans: https://youtu.be/aJbVPi0d9gU Full step-by-step recipes. Super easy, simple and nutritious meals. 🥗
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Let’s do this together, alright? We’re starting on Monday, 28th Oct - Sunday, 22nd Dec. SHARE your daily progress with me. Tag me and #8WeekNewMe 💪
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For best results, you can also follow our monthly curated Workout Programmes on @fio.app which is available on both the App Store and Google Play! You get to workout daily with our certified trainers. Trust me, they will get you sweaty and burning lots of calories! 🥵
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Are you in this? 😏 SHARE the meal plans with your friends!
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#mealplans #mealplanning #mealprep #healthylifestyle #healthymealprep #veganrecipes #veganmealprep #fit #fitness #fitgirls #fitgirl #fitnessgirl
同時也有14部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO Full recipes and meal plans are available on FIO! SUBSCRIBE: http://b...
「get fit watch app」的推薦目錄:
- 關於get fit watch app 在 Joanna Soh Facebook 的最佳解答
- 關於get fit watch app 在 Joanna Soh Facebook 的最讚貼文
- 關於get fit watch app 在 Shi Chi 李詩琦 Facebook 的精選貼文
- 關於get fit watch app 在 Joanna Soh Official Youtube 的精選貼文
- 關於get fit watch app 在 Adam Lobo TV Youtube 的最佳解答
- 關於get fit watch app 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
- 關於get fit watch app 在 Fitness Activity Tracker Watch Model X64/TW64 (GetFitPro ... 的評價
- 關於get fit watch app 在 Get-Fit 2.0 - Facebook 的評價
get fit watch app 在 Joanna Soh Facebook 的最讚貼文
Why I’m “shameless” and how it has helped me grow.. ✊🏻 Watch the full video on Fio app under the “Mind” section.. Get it on the App Store or Google Play! 👉
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“Being shameless is not about boasting or putting other people down. It’s the force that your create to get from where you are right now, to where you WANT TO BE.”
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TAG & SHARE this on to inspire someone. 🧡
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#fiodailychallenge #fioapp #fiolife #fiomind #mindful #mindfulness #positivity #positivevibes #positivequotes #inspirationalquotes #inspiration #motivationalquotes #motivation #fitness #fitnessgirl #fit #fitnessmotivation #fitgirl #fitgirls
get fit watch app 在 Shi Chi 李詩琦 Facebook 的精選貼文
Yoyoyo,是不是觉得我手上的手机很漂亮又时髦呢?它就是“华为健康三宝” 之一的 HUAWEI Mate 20
超爱这主打色 - Twilight! ✨
HUAWEI Mate 20 的卡路里识别功能,只要拍一拍食物,手机就能识别出食物的卡路里分量,对一些像我这般需要考量饮食卡路里的朋友是个好棒棒的功能.�
再结合我手上的HUAWEI Watch GT 的心率检测功能与HUAWEI Health App,就能够轻松地得到睡眠报告并了解自己的睡眠素质。(浅睡眠,深睡眠)这功能的准确性是被哈佛医学院CDB 中心所认可的哦。
有了这华为健康三宝,运动,睡眠 和 生活都能得到高智能的辅助提升,一起来UP UP 健康的生活方式吧!
YOYOYO, check out this HUAWEI Mate 20 right in my palm in Twilight colour, it’s even cooler than my French braid. 🤩
Super cool phone, has this feature that allows you to find out the calorie level of your food easily with just a scan.
Anddddd this watch on my wrist - HUAWEI Watch GT
It has an high efficient heart rate monitoring technology, HUAWEI TruSeen 3.0, clever scientific coaching to help you stay fit and always be ready.
Pair it with the HUAWEI Health App and you can get your sleep statistics with its intelligent sleep monitor programme backed by Harvard Medical School CDB Centre.
With HUAWEI Healthy Set, have your workout, sleep and every day life lit up! Because fire is the test of gold.
Catch you next time! Ciao~ 😉
#Huawei #HuaweiMate20Series #华为健康三宝 #HuaweiCNY #Huawei新春福利 #BangDuDu2019 #迎春接福大庆典
get fit watch app 在 Joanna Soh Official Youtube 的精選貼文
Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh |
Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Get the full recipe on FIO! Sign up here for 25% Off all FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
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get fit watch app 在 Adam Lobo TV Youtube 的最佳解答
Samsung Galaxy Buds Live Long Term Review | Finally, Something Different! | Should you buy? ?
In this video, I will share with you everything that you need to know about the Samsung Galaxy Buds Live after using it for about one and a half months and I will give you a definite answer whether or not it's worth it?
If you find this video helpful and would love to watch more, you can SUBSCRIBE here:
https://bit.ly/2HqeKrW
Timecode
Intro - 0:00
Price - 0:49
Build And Size - 1:05
Design And Fit - 1:39
Sound Quality - 2:35
Playback Controls - 3:48
App Control - 4:18
Noise Cancellation - 4:38
Bluetooth 5.0 Stability - 5:07
Microphone Quality - 5:41
Audio Video Latency - 6:55
Battery Life - 7:03
Drawbacks - 7:51
Get the Samsung Galaxy Buds Live At The Link Below:-
https://t.productlink.io/a142mdw
???My Desk Setup 2020
https://youtu.be/xK1QUClu-V0
#adamlobotv #samsung #samsungbudslive
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get fit watch app 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
Thanks for watching guys, hope you enjoyed this a week meals - Be sure to tap for english subtitles!!
This video is sponsored by Nike.
Workout Routine: https://www.youtube.com/watch?v=7RAx4qYP5xg&feature=youtu.be
Fluffy Egg Recipe: https://www.instagram.com/tv/B-Ci-TND6dh/?utm_source=ig_web_copy_link
Nike NTC App:
App Store Download 下載:https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載:https://play.google.com/store/apps/details?id=com.nike.ntc
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O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!
SUNDAY
SWEATER: Nike | Dri-Fit Logo Cropped Pullover (Pink)
PANTS: ICON CLASH PANTS
https://bit.ly/2JiEN1o
PULLOVER: ICON CLASH PULLOVER
SHOES: AIR MAX VERONA
https://bit.ly/2UHTEb1
HOODIE: Nike Plus Air logo sleeve
MONDAY
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
https://bit.ly/2JiEOlY
BRA: Swoosh Bra (Asian fit)
https://bit.ly/33ZAYYF
LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
https://bit.ly/2UDMBQx
TUESDAY
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
PULLOVER: ICON CLASH PULLOVER
WEDNESDAY
PULLOVER: ICON CLASH JACKET
https://bit.ly/2QNUFNy
BRA: Swoosh Futura bra
https://bit.ly/2QNM5hD
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
THURSDAY
PULLOVER: CNY 2020 HOODIE
https://bit.ly/2UKOATo
T-SHIRT: NIKE AIR Women's Short-Sleeve Top
https://bit.ly/3akQros
BRA: Swoosh Bra (Asian fit)
https://bit.ly/33ZAYYF
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
SHOES: SuperRep
https://bit.ly/2ycrzB3
FRIDAY
CITY READY TOP
https://bit.ly/2WKJwRj
AEROADAPT INDY BRA
https://bit.ly/3bFrNzd
SATURDAY
SWEATER: Nike | Dri-Fit Logo Cropped Pullover (Pink)
_________________________________________________________________
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com
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get fit watch app 在 Get-Fit 2.0 - Facebook 的美食出口停車場
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get fit watch app 在 Fitness Activity Tracker Watch Model X64/TW64 (GetFitPro ... 的美食出口停車場
This affordable smart watch or activity band is easy to use a... ... tracker features and the smartphone app that is to be used with it. ... <看更多>