關於 functional fitness workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

As promised, here’s my new UPPER BODY & CORE workout. Click below to watch the full workout.🤘🏾
I’ve designed this workout to incorporate COMPOUND exercises targeting the UPPER BODY and ABS. So you’ll be hitting all the major muscles in under 30 minutes! Super effective to tone and build in a short period of time. 💪
Not only will these moves increase your overall strength and endurance, but they’ll create a more symmetrical build, and improve your core strength for everyday functional fitness. 🏋️‍♀️
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SHARE and TAG a friend to get them to complete this workout with you!
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#jsohactive #fitness #abs #strength #functionalmovement #upperbodyworkout #homeworkout #strong #strongwomen #girlswholift #girlswithguns

https://youtu.be/z-E___da1t4

My kinda sweat sessions💦 #rooftop #freestyle @nuli.app 運動不是虐待而是「愛」🔥 #Q&A #問與答 #englishbelow

1⃣️ Q：妳喜歡做哪些運動？
A：任何讓我能感到活著的運動我都愛（戶外運動+極限運動）😈 我最愛衝浪，但也享受在海邊和屋頂上做瑜珈和徒手訓練。喜歡自由潛水，滑板，爬山跑步⋯ 而很少人知道，我其實愛聽hiphop和house跳舞，還有練武術～但實在「太久」沒練了🙈

2⃣️ Q：妳一個禮拜運動幾次？
A：我一週七天都要動，至少每天一次（45-90分鐘）可以的話要動兩次！做什麼都好，看身體和環境情形就決定要做什麼🏄🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️🏋🏻‍♀️

3⃣️ Q：妳運動的目標為何？
A：保持健康！建立意志力！訓練肌肉功能與腦袋的連結！培養活力！還有 非常重要：讓自己身心靈平衡，放鬆，快樂☀️

🦋 最近想把一些常被問的問題拿出來發文～ 對我的生活風格/運動/背景/目標/創業有問題的話，歡迎下面留言，我會陸陸續續挑起幾個問題+發文簡單回答😊

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1⃣️ Q：What kind of exercise do you like?
A：Anything that is outdoors and makes me feel alive!
Surfing, running, working out/practicing yoga on the beach or on my rooftop, with whatever equipment is around. Free-diving & skating...! And most people don’t know, but I really love to dance to house and hip hop music! 🙊 I also kinda miss practicing martial arts , it’s been a while!

2⃣️ Q：How often do you exercise? Routine?
A：Every day, 7 days a week. I only skip exercise when I’m sick, overworking or recovering from an injury 😂 No routine, I do whatever I can and my body feels like.

3⃣️ Q：What’s your goal?
A： A healthy & functional body, strong mind, willpower & overall vitality! But I also move a lot to relax, to balance myself, and simply for fun & delight!

🦋 I’m starting to do some Q&A, if you have a good question about my lifestyle/health/yoga/work/background drop a comment below 😘
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#fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #fitfam #lifestyle #healthy #healthylifestyle #personaltrainer #instagood #exercise #gymmotivation #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness #yoga #taiwan

上堂喇喂 $440 per 1咋

【户外 一對二訓練 - Barbell & Strength】

由於政府政策底下，所有健身室都需要強制關閉
大家能夠接觸到barbell, weight既機會已大大減低
Home Workout同時，亦不妨到户外進行訓練

所以現正與 LRCF Fitness HK 一同推出 Outdoor Training，
星期一至日都能夠滿足大家需求
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Barbell & Strength 訓練包括:

減脂 Fat loss
減壓 Relaxation
增肌 Muscles Gain
增強力量 Strength Enhancement
增強爆發力 Power Improvement
功能性訓練 Functional Training
基礎體能訓練 General Fitness Training

大部分都會配以Barbell進行
例如 Squat, Deadlift, Bentover Row, Press等等
⚠️ 而Weightlifting動作比較難以供新手進行，必須留意，所以不設Weightlifting
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健身室關閉無了期，想進行訓練的人亦難以開始
政策過後，如有剩餘堂數亦能返回室內使用，有效期再延長1個月，非常有彈性

如果想接觸體適能訓練，Join Us！
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一對二訓練收費:
$880 1堂 $440 per head
$4000 5堂
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報名及詳情:
Inbox us/
📲📲 whatsapp(下面為快速 CHAT link)
https://wa.me/+85253736331

🟠🟠 個人Instagram:
www.instagram.com/jimzacdon 💡
🟠🟠 長文專用 instagrm
www.instagram.com/gymzacdon
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#全民健身 #全民運動 #健身的事 #GymzacDon #JimzacDon #Fitness #Strength #Power #香港 #健身教練 #健身 #香港健身 #舉重 #hkig

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.

If at all you have any concerns, ALWAYS refer to a health care professional for advice.

I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.

Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA

WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo

WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA

WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh

What is functional training? It is a form of training that works your whole body as one unit through compound exercises to build strength and muscle in a functional and balanced way. Including functional training into your routine is extremely important to improve your ability to perform the everyday activities, and to make daily motion easier and safer.

Here’s a 30-minute workout circuit to improve your strength, balance, coordination and also stamina! We'll be engaging our CORE throughout the entire workout as that's the foundation to a strong body. No equipment needed, just your own bodyweight. It's also LOW IMPACT, hence no jumping. Let's have some fun with the moves!

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
I've been struggling to tone up my upper body, as it tends to hold on to lots of stubborn fats. But I've seen great results with this workout. This is a strength endurance workout with COMPOUND exercises targeting the UPPER BODY and ABS. You’ll need a pair of medium weight dumbbells.

Not only will these moves increase your overall strength and endurance, but they’ll create a more symmetrical build, and improve your core strength for everyday functional fitness.

CIRCUIT 1
1) Squat & Press
2) Lunge & Twist
3) V-Tucks
Cardio: Skaters

CIRCUIT 2
1) Push-up + Renegade Row
2) Burpee & Upright Row
3) Reverse Plank Crunch
Cardio: Jumping Jacks

CIRCUIT 3
1) Plank to Lateral Raise
2) Superman Squeeze
3) Plank Up-Down
Cardio: Plank Jacks

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh