關於 fruits with seeds list ，我們在網路上蒐集到這些相關的討論、資訊與評價

YEESS! Only 3 ingredients needed to make this healthy and delicious jam! This recipe is 100% natural with no refined sugar! Click here & watch below.
Most store bought jams are loaded with sugar. Don't believe me? Read the ingredients list and you'll discover SUGAR is listed as the FIRST ingredient. So why not make your own jam instead?! 😉
This recipe uses only fruits, chia seeds and natural sweetener of your choice. I LOVE to scoop a big spoon onto my overnight oats or spread it on toasts. How do you like your jam? Let me know in comments below! Share this recipe on. 😘
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p/s If you don't know my love for chia seeds, you don't know me, haha! xx
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#jsohactive #jsohrecipe #jams #natural #homemade #healthyrecipe #eatclean #cleaneating #recipevideo

Start your morning sweeet. 🤗 Try my 3-Ingredient Jam recipe. It's 100% natural with no refined sugar! Click here to watch the full video: https://youtu.be/tjtCV7gvI5E
.
Typically store bought jams are loaded with sugar. Don't believe me? Read the ingredients list and you'll discover SUGAR is listed as the first ingredient. So why not make your own jam instead?! 😉
.
This recipe uses only fruits, chia seeds and natural sweetener of your choice. I LOVE to scoop a big spoon onto my overnight oats. 🙈 How do you like your jam? Let me know in comments below! Share this recipe on. 😘
.
#jsohactive #jsohrecipe #jams #natural #homemade #healthyrecipe #eatclean #cleaneating #recipevideo

Group fitness FAQ
團課常見問題 <二>🌟

Q: What should I eat after working out/yoga class?
問：我運動/瑜珈課後應該要吃什麼呢？

A: Here is a list of my top 4 favorite post-workout foods that I eat everyday.
以下是我每天運動後必吃的四種食物：

1) Soy milk 豆漿

I usually choose soy milk over cow milk because of its lower sugar content and it contains the nine essential amino acids that you need from your diet. After a long and sweaty workout, soy milk is an excellent source of protein that helps to rebuild and repair your muscles.

我偏愛豆漿多於牛奶，因為它含糖較低，而且含有每日應攝取的所有九種必要氨基酸。豆漿的豐富蛋白質能夠在激烈運動後幫助肌肉的修復和生長。

2) Oatmeal 燕麥

It takes only three minutes to make a big bowl of oatmeal after training. Oatmeal is an excellent source of carbohydrate and soluble fiber that helps you stay full for longer and reduce cravings. I love to top my sugar-free oatmeal with sliced fruits, soy milk, honey, and chia seeds.

運動後只需三分鐘就可以泡好一碗燕麥片。燕麥是非常好的澱粉和可溶性纖維來源，幫助提升飽足感、減少亂吃零食的慾望。我個人喜歡無糖燕麥搭配鮮切水果、豆漿、蜂蜜、奇亞籽。

3) Bananas 香蕉

Bananas, bananas, BANANAS. I love bananas! <3 They're so cheap and you can buy them anywhere.The high levels of potassium in bananas help aid digestion, reduce bloating and water retention. I would also recommend eating a banana before working out to reduce stomach cramps and help the body stay more active and alert. Treat yourself by adding honey or peanut butter.

我愛香蕉！香蕉不但便宜，而且好買到連在便利商店都可以買得到。香蕉含有豐富的果膠和鉀，能夠幫助腸胃蠕動，有效消除脹氣和水腫。除此之外，運動前吃一根香蕉也能有效幫助減緩抽筋，提升身體活力和專注力。想要來特別一點，可以沾蜂蜜或花生醬吃～

4) Adzuki beans 紅豆

What's more comforting than homemade hot adzuki bean soup after yoga? :) The high levels of fiber, protein, and B vitamins in adzuki beans help you stay full and highly energized throughout the day. Adzuki beans are notably rich in iron, which increases blood flow and gives you a healthy, glowing natural complexion.

瑜珈後來一碗紅豆湯真的好療癒！紅豆含有豐富纖維、蛋白質、維他命Ｂ群，讓身體充滿飽足感、活力滿滿。值得一提的是，紅豆可以幫助身體補充鐵質，促血液循環，讓面部氣色更紅潤健康！

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Happy eating :) Start making healthier choices NOW.
告訴自己，健康不能等。健康吃，現在開始！

Photo credit: Tara Milk Tea

Hey!

Spent a great long weekend making healthy breakfast and gyozas last week!
Since we're all have to #stayhome! You need to try making these easy healthy recipes with Nutrabliss by Watsons.

Nutrabliss by Watsons products used:

» Overnight Oats Starter Kit: https://bit.ly/3ytgy93

» Nutrabliss Organic Rolled Oats https://www.watsons.com.my/nutrabliss-by-watsons-organic-rolled-oat-500g/p/BP_33378

» Nutrabliss Organic Chia Seeds https://www.watsons.com.my/organic-chia-seed-200g/p/BP_17061

» Nutrabliss Mixed Dried Fruits & Nuts https://www.watsons.com.my/natural-mixed-nuts-and-dried-fruits/p/BP_29036

Homemade Vegeterian Gyoza:
Chop all the ingredients below!
» Cabbage
» Carrots
» Shitake Mushrooms
» Nutrabliss Mixed Dried Fruits & Nuts

Watch the full recipe by Watsons here: https://www.youtube.com/watch?v=cK-QIHFXEiA&list=PLszltdCAFQVUeRrGUrRO0h8azfcnnHGTX&index=17

✨Use code WSNB5K
RM5 off with min. Purchase of RM30 Nutrabliss range products!
#WatsonsMalaysia #GetActive #OnlyAtWatsons #NutrablissbyWatsons

◇ Where Else To Find Me ◇

» Contact: allynalynn@gmail.com
» Instagram https://www.instagram.com/allynaaw/
» Online Store: https://www.instagram.com/beanandbeam/
» Blog: https://allynawong.blogspot.com/

◇ Filming Equipments ◇

» Canon M50 - https://t.productlink.io/a16awp
» Microphone - https://t.productlink.io/a16awq

◇ Disclaimer ◇
This video is sponsored by Watsons but all opinions are of my own. Some of the above bit.ly links are affiliated

» For any business/PR related inquiries, kindly reach me at allynalynn@gmail.com

Có nhiều cách để ươm cây su su như ươm nguyên trái, ươm hạt su su trực tiếp cho ra rễ hoặc trồng hạt thẳng vào đất mà không cần làm cho ra rễ trước.
There are many ways to germinate chayote, such as germinate from chayote seeds, or germinate from whole chayote fruit.
Các bạn chọn cách nào các bạn thích nhé, riêng mình thì mình thích ươm cho ra rễ rồi mới trồng.
You choose the way you like, but i recomment you should germinate from the whole chayote fruits.
Nếu trồng nguyên trái thì thời gian ra rễ rất lâu còn ươm trực tiếp thì rất nhanh ra rễ, khoảng 3 ngày là rễ đã dài và trồng xuống đất được rồi.
Chayote trees are suited with cool weather, I try to plant in the tropical climate, to see where they have fruits or not.
Cây su su ưa thời tiết mát mẻ, mình thử trồng ở xứ nóng xem thử có trái không.
Các video clip khác mình đã làm:
https://www.youtube.com/playlist?list=PLzHmlfmbDvWR5KDfvhsvb-T_SOn54rH3q
I will update my chayote trees in the path above.

SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial I LOVE Matcha and I love anything with matcha in it. Matcha is the highest quality powdered green tea and the benefits are amazing. Here are 4 ways you can add match into your breakfast!

Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.


MATCHA OATMEAL PANCAKES (makes 12 small pancakes)
1. 1 cup Oat Flour – 336Cals
2. 1 cup any Milk – 100Cals
3. 1 Large Banana – 121Cals
4. 1 part Chia Mixture (1 tbsp Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 tbsp. Matcha Powder – 18Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 tsp. Baking Soda – 2Cals

56Cals per pancake


MATCHA COCONUT GRANOLA (8 quater cup servings)
1. 1 tbsp. Matcha Powder – 18Cals
2. 1 cup Rolled Oats – 267Cals
3. ½ cup Mixed Nuts & Seeds – 160Cals
4. ½ cup Mixed Dried Fruits – 166Cals
5. 2 tbsps. Desiccated Coconut – 98Cals
6. 2 tbsps. Coconut Oil – 234Cals
7. 2 tbsps. Maple Syrup – 104Cals
8. A pinch of salt

131Cals per ¼ cup serving


MATCHA CHIA PUDDING (2 small jars)
1) ¼ cup Chia Seeds – 280Cals
2) ¾ cup any Milk – 75Cals
3) 1 tsp. Maple Syrup or Honey – 17Cals
4) 2 tsps. Matcha Green Tea – 12Cals

323Cals per Jar (includes ¼ cup granola)


NO-BAKE MATCHA MACAROONS (makes 12 balls)
1. ½ cup Desiccated Coconut – 392Cals
2. 1 tbsp. Matcha Powder – 18Cals
3. 3 tbsps. Sesame Seeds – 156Cals
4. 2 tbsps. Coconut Oil – 234Cals
5. 2 tbsps. Peanut Butter – 188Cals
6. ¼ cup Maple Syrup – 210Cals
7. 1 tsp. Vanilla Extract – 12Cals
8. A Pinch of Salt

100Cals per ball


IMPORTANT TIPS:
- Consume between ½ tsp. – 2 tsps. of matcha a day.
- Although matcha is low in caffeine, it still contains caffeine, so avoid drinking in the evening.
- Good quality matcha is bright, vivid green and will have a fine powdery consistency. Avoid anything that’s yellowish or coarse. It won’t tast good.
- The highest quality matcha comes from Japan and it will cost more than green tea.
- If you want to gain the maximum benefits, only drink matcha with water or low protein liquids such as coconut milk, rice milk or almond milk, NOT dairy milk. Dairy milk will actually counteract the adsorption of many of the beneficial nutrients and antioxidants in Matcha. So you’re just wasting it.

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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp