關於 free training for family support workers ，我們在網路上蒐集到這些相關的討論、資訊與評價

DO YOU NEED HELP?

Putting this out here just in case. For my own reference too when one comes to me.

Otherwise, please do DM me if you have concerns. Especially if you are an unwed mom who needs help.

Lots of love,

Daphne

——————————————

Where one can find help:

List for contact if you or someone needs help. This is also organisations that work to help and support women.

If you’re an adult who has experienced sexual abuse as a child, know that you are not alone. No matter what, the abuse was not your fault. It’s never too late to start healing from this experience. Regardless, if you are male or female, and, would like to know where to go for help, we have compiled a list of organisations that will be able to provide advice and/or counselling.

The list here is not complete and some may do child advocacy or women's advocacy only but some do both. Do check. Thank you.

1. JABATAN KEBAJIKAN MASYARAKAT
http://www.jkm.gov.my/jkm/index.php
For nearest support JKM office click onto HUBUNGI KAMI/CONTACT US and Select: PEJABAT JKM NEGERI/JKM STATE OFFICES

2 . PDRM MALAYSIA
http://www.rmp.gov.my/direktori/direktori-pdrm/bukit-aman
Locate nearest police station with D11 unit to seek advice on where to file a report.

3 . CHILDLINE MALAYSIA or Talian Kasih is 15999
http://www.mctf.org.my/childline/contact-us.htm
Or
Tel: 03-55692755
Email: childline@mctf.org.my

Aduan Krisis Masyarakat
Whatsapp 0192615999

4. Report online crimes against children in Malaysia to CYBER999

5 .ALL WOMEN’S ACTION SOCIETY (AWAM) especially for counselling (sexual harassment and rape)
AWAM Centre
85, Jalan 21/1, Sea Park,
46300 Petaling Jaya,
Selangor, Malaysia
www.awam.org.myCounselling & Legal Information (Telenita)
Tel: 03 7877 0224 or 03-78774221
Email: telenita@awam.org.my
Email : awam@awam.org.my
Our Helpline and Service Centre are available Mondays to Fridays, 10 am to 4.30 pm. We also provide counselling services on Saturdays, by appointment.

6 .WOMEN’S AID ORGANISATION (WAO)
Counselling and shelter (violence against women)
WAO Helpline : 03 7956 3488. 018-9888058 (sms)
WAO office hours: Monday - Saturday 9:00 AM - 5:00 PM
Tel: 03 7957 5636 | 7957 0636
Fax: 03 7956 3237
E-mail: womensaidorg@gmail.com
P.O.Box 493, Jalan Sultan 46760 Petaling Jaya Selangor, Malaysia
www.awam.org.my
www.wao.org.my

7 . Women’s Centre for Change (WCC) for counselling and free legal advice.
241 Jalan Burma, 10350 Penang
tel : 04-228 0342
email : wcc@wccpenang.org
hours: Mon to Fri, 9am to 6pm
wccpenang.org

8. Persatuan Sahabat Wanita Selangor
Tel: 03-87378380
Email: sahabatwanita@gmail.com

9. Perak Women for Women (PWW)
Tel: 05-5469715
Email: perakwomenforwomen@gmail.com

10. Tenaganita
Counselling and free legal services for:
- Migrant Communities
- Refugees
- Asylum Seekers
- Trafficked Women and Children
- Domestic Workers

12, Jalan 6/11 46000 Petaling Jaya, Selangor, Malaysia
Talian: 03 7770 3691 / 3671 | 012 335 0512 | 012 339 5350
Email: general@tenaganita.net
www.tenaganita.net
Facebook.com/tenaganita
Tel: 012-3350512

11. Sabah Women's Action-Resource Group (SAWO)
Tel: 088-280200
Email : [email protected]

12. Sarawak Women for Women Society
Tel: 082-442660 or 082-416053

13. Bar Council Child Rights Committee
Officer: Rajeswari Gunarasa
Email: rajeswari@malaysianbar.org.my
Email: pad@malaysianbar.org.my

14. PROTECT & SAVE THE CHILDREN
Protect And Save The Children Association of Selangor and Kuala Lumpur (Reg. No. 7),
No. 5, Jalan 7/14, Section 7,
46050, Petaling Jaya, Selangor, Malaysia.
Telephone : 603) 7957 4344 / 7956 4355
Fax : (603) 7957 4322
Email: protect@psthechildren.org.my
www.psthechildren.org.my

15. Legal Aid Centre for free legal representation
Selangor 03-55107007
Kuala Lumpur 03-20722050/1/2

16. Sabah Women's Action Resource Group (SAWO)
088-269291

17. Telenisa
Telephone : 03-79608802
Open on Tuesday, Wednesday and Thursday from 10am-5pm
Website : sistersinislam.org.my

18. Majlis Antipemerdagangan Orang dan Antipenyeludupan Migran
Telefon : 03-80008000
Facebook: https://www.facebook.com/Majlis-Antipemerdagangan-Orang-dan-Antipenyeludupan-Migran-232511150549792/

19. Rumah Perlindungan Sosial, Klang.
Shelter for unwed pregnant mothers, sexually assaulted women and children, domestic violence cases.
NCWO- YWCA
010-3656950
0133610010 (Shoba Aiyar)
03-33725175

20. SOLS Health
1Petaling Commerz and Residential Condos,

#G-8, Jalan 1C/149,
Off Jalan Sungai Besi,
57100 Sungai Besi,

Kuala Lumpur, Malaysia.

T: +6018-6640247 (Admin)
Email:
navigaide@sols247.org
Website:
https://www.solshealth.org
Facebook:
https://m.facebook.com/SOLShealth/

(Administration)
Tue – Sat:
0900 – 1800

(By Appointment)
Thurs – Sat:
0900 – 1800

1.Individual therapy / counselling
2. Marriage & family therapy counselling
3. Psychological testing & assessments
4. Workshops and training crisis management
5. Community-based mental health programmes

Charges fees
(we provide financial assistance to eligible clients)

Available in Malay, English, Mandarin and Cantonese.

Other things you can do to advocate.
1. Support the call to criminalise cyber sexual grooming in Malaysia with a pledge at rage.com.my/predator (scroll all the way down)

2. Report child pornography through the INHOPE Internet reporting hotlines.inhope.org/gns/report-here

3. Join the #ReplyForAll conversation on social media and share online safety tips.

4. Become a U-Reporter and participate in polls on the issue. Register at malaysia.ureport.in

5.Couselling centre located in St Francis Xavier Church, Petaling Jaya - it's non-profit & open to public, eventhough office is in church premise.
here's the contact details that you can pass on:
tel/fax: 03-79577136
email: [email protected]
person-in-charge: Mr Francis Joachim

6. Malaysian Mental Health Association
8, Jalan 4/33, Off, Jalan Othman, Petaling Jaya, 46000, Petaling Jaya, Selangor
03-7782 5499 https://g.co/kgs/nSwXny

Mental Health Association of Sarawak for a counselling service(every Monday and Wednesday, 2pm-4pm, Saturdays, 9am-12pm.)

7.Bodhi Counselling Phoneline (Kuching) 082256428
Monday &Thursday 7-9 pm.
Message to 012-8276722 to request for face to face counselling. Give name and brief reason for counselling.

8. Befrienders Kuching Sarawak at 082-242800 (6.30pm-9.30pm daily)

If there is an updated list, I will update it here

Credit to Tuan Syed Azmi for compiling this list.

Bless you.

★30日間フィットネスチャレンジ★
http://blogs.bizmakoto.jp/takaine/entry/20437.html

筋トレプログラム申込はこちら。
http://osaka-lifechange.com/e_shops/index/00297

7月は強いコアを作りましょう！
家族・友人・同僚と一緒にこのチャレンジに参加する事によって、より良いコミュニケーションが生まれます。
コアは上半身と下半身をつなぐ、体の中心であり、とても重要な部分です。
スポーツはもちろん、日常動作でも常にコアが使われており、コアを鍛える事はとても大事な事です。
ランタスティックのフィットネスコーチ・ルンデンがトレーニングメニューと共に健康に良い習慣を毎週教えてくれます。
運動の効果は、簡単には出ませんがFacebookのイベントページでトレーニングの写真や動画を共有し合う事によりモチベーションを上げ合いましょう！
https://www.facebook.com/events/727657250629224/
トレーニングをメニュー通りこなしても良いですし、もっと負荷を上げても構いません。
限界に挑戦してハードに頑張りましょう！


***30 Day Fit Challenge***

Let's make July strong to the core. With teamwork, motivation & encouragement we can all get through this month stronger than ever. Make the commitment by RSVPing to this event and invite your friends, family and co-workers to join as well.

Your core is your center of gravity which links your upper and lower body. Whether you are tying your shoes, doing house work, gardening, sitting in the office or hitting a tennis ball, the necessary motions require core stability & strength. Not to mention the wonders a fit core can do for your posture, balance & abdominal definition.

Runtastic Fitness Coach Lunden has provided a core workout calendar for the entire month of July, along with a new healthy living habit to be implemented each week of the challenge. As we should all know by now, results do not happen overnight and it makes it so much better to know that you are not doing this alone. Post pictures, videos or words of encouragement in this event throughout the month to share with all the other participants. Lunden will also be posting videos in the event periodically to keep you on track, excited and focused. Are you ready?

Here is the calendar: http://on.fb.me/1iJN0uR

Healthy Habit Week #1: Drink 8-12 cups of water per day.
Healthy Habit Week #2: Try a new vegetable once a week.
Healthy Habit Week #3: Take 10,000 steps each day.
Healthy Habit Week #4: Get 6-9 hours of sleep per night.
Healthy Habit Week #5: Exchange healthy recipes with a friend once a month.

If you are confused on how to perform any of the exercises, check out these how-to videos.

Plank: https://www.youtube.com/watch?v=N_KvZd-Ofl0
**You can choose to do a hand plank or an elbow plank. Make sure you keep your hands/elbows directly underneath your shoulders. Keep your body as straight as a board.

Mountain Climbers: https://www.youtube.com/watch?v=__ftNpBBAdU
**Keep your hands directly underneath your shoulders throughout the exercise. Right/Left is equal to 1 repetition.

Superman Pull: https://www.youtube.com/watch?v=fwQWXXuo68o
**When doing the pull, squeeze your shoulder blades together and open up your chest while elongating the neck and spine.

Leg Raises: https://www.youtube.com/watch?v=114L7ynsNp0
**Lower your legs as low as you can without your low back coming off of the ground. Put your hands underneath your low back for support if you need it.

As the repetitions of the exercises increase throughout the month, feel free to break them up into sets of 2-4 if you feel like it is too challenging, OR do the entire workout for 2-3 sets or 2-3x per day if you want to further challenge yourself. This calendar is just a guide. How will you know your limits if you don't push yourself to them?