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A vibrant and rare Melo Melo pearl of over 95 carats is the focal point of this magnificent 18k yellow gold pendant. Suspended from a chain of square diamonds totaling over 24 carats, the necklace undulates with a natural fluidity that only Tiffany artisans could create. #TiffanyHighJewelry #TiffanyAndCo
Discover #TiffanyBlueBook: https://bit.ly/2Zsggm1
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
Menjunjung Kasih Tuanku 🤲🏽🙏🏻
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Saya dengan sukacita ingin mengumumkan bahawa Tunku Mahkota Ismail Youth Centre (TMIYC) yang seterusnya akan dibina di Kluang dan Iskandar Puteri. Cadangan untuk Gimnasium Rakyat juga telah diluluskan dan akan ditempatkan di TMIYC Iskandar Puteri.
TMIYC Johor Bahru sudahpun dirasmikan pada Disember 2020 manakala majlis pecah tanah untuk kawasan TMIYC Muar sudah dilaksanakan. TMIYC di Mersing dan Pasir Gudang akan dibina seterusnya.
Pembinaan TMIYC adalah idea dan visi saya untuk memperkasakan pembangunan golongan belia dengan pembinaan sebuah Youth Centre di setiap daerah di Johor. TMIYC akan dilengkapi dengan pelbagai kemudahan bagi manfaat golongan belia dan bakal menjadi titik tumpuan belia tempatan untuk perkembangan diri dan aktiviti berkumpulan.
Pada masa yang akan datang, belia boleh menikmati kemudahan seperti padang bola sepak sintetik, gelanggang sukan extreme, hab e-sports, dan gelanggang futsal serta asrama untuk penginapan pengunjung. Ini adalah hasrat dan azam saya untuk membawa pembangunan kepada seluruh negeri dan Bangsa Johor, terutamanya golongan belia.
DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor
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I am pleased to announce that the next Tunku Mahkota Ismail Youth Center (TMIYC) will be built in Kluang and Iskandar Puteri. The proposal for the GYM Rakyat has also been approved and will be located at TMIYC Iskandar Puteri.
TMIYC Johor Bahru was officiated in December 2020 while the groundbreaking ceremony for TMIYC Muar has been held already. TMIYC in Mersing and Pasir Gudang will be built next.
The construction of TMIYC is my idea and vision to improve the youth development by constructing a Youth Center in every district in Johor. TMIYC is equipped with various facilities for the benefit of the youth and will be a focal point for local youths for personal development and group activities.
In the future, the youth can enjoy facilities such as synthetic football pitches, extreme sports courts, e-sports hubs, and futsal courts as well as hostels for visitors. This is my desire and wish to bring development to the entire state and Johoreans, especially the youth.
HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor
草爸這次為大家開箱全台獨家“adidas德國限定 ZX10/8 CANDYVERSE”頂級限量鞋款!!
adidas 為 ZX 球鞋迷們展示了全新 ZX 混血鞋款「ZX 10/8 CANDYVERSE」!!!想必 ZX 迷們應該很快能發現這次混血鞋款結合了哪些款式~其實在名字裡就可以發現是"ZX 10,000 C 和 ZX 8000"喔!鞋面採用頂級絨布、高質感麂皮、透氣網眼布...等等一項都沒有少，adidas 就是要給球鞋迷們最好的!而這次鞋款 focal point 是那五彩繽紛配色，有如超市裡頭那糖果販賣區一樣，讓人目不轉睛，不想多看一眼都很難啊!重點是~這是一款不管男女都很適合的鞋款配色喔!想讓搭配有不同氣象嗎~那就放膽嘗試吧!
直接下單📲
https://reurl.cc/1o24oD
Hi Sparkles✨
As the weather gets warmer,
I like to put on my summer jewelry as a focal point to my daily look ?
Come along and see my everyday jewelry!
#jessica #jewelry #everydayjewelry
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這對 Focal Kanta No.1 書架喇叭（影片內有價錢資料），採用不同顏色的面板，相當搶眼。今次這對喇叭採用全新的中、低音振膜，在試音室聽過表現相當不錯，相信在一般家居環境會很適合，不過缺點是88dB也不易推動，一定要配合優質的擴音機，今次試聽用這部AVM Audio Ovation CS 8.2 Crystal一體化多功能合併機也不錯，如果大家想找純合併機，我建議採用 GRYPHON Diablo 300也相當合襯。
詳細報告請留音【音響技術】雜誌，現在先來欣賞一下這套前後級精美的外觀。
另設Facebook群組Hi Fi 發燒圈，歡迎加入：
https://www.facebook.com/groups/454356881290493/
#Audiotechnique #Lee388 #發燒圈 #Focal #Kanta #Speaker #音響技術 #試音報告
2-way bass-reflex bookshelf speaker
Drivers 1 x 61/2"(16.5cm) Flax bass-midrange with TMD suspension and NIC motor 11/16" (27mm) ‘IAL3’ pure Beryllium inverted dome tweeter
Sensitivity (2,83V/1m) 88dB
Frequency Response (+/-3dB) 46Hz - 40kHz
Low Frequency Point (- 6dB) 42Hz
Nominal Impedance 8 Ohms Minimum Impedance 3.9 Ohms
Recommended Amplifier Power 25 - 150W
Crossover Frequency 2,400Hz
Dimensions (HxWxD) 1639/64 x 97/32 x 1525/64" (422 x 234 x 391mm)
Net weight (with front grille) 28.1lbs (13kg)
Packaging dimensions (HxWxD) 241/64 x 143/8 x 205/64" (610 x 365 x 510mm)
Total weight (including packaging) 33.1lbs (15kg)
https://www.focal.com/en/home-audio/high-fidelity-speakers/kanta/kanta-ndeg1
focal point 在 Focal Point - 首頁 的美食出口停車場
Focal Point is a leading photographic retail business, est. 1995. Our services include photographic... Shop 49 Sam Levy's Village, Borrowdale, 辛巴威哈拉雷. ... <看更多>