關於 flour free, sugar free banana bread ，我們在網路上蒐集到這些相關的討論、資訊與評價

🍌香蕉蛋糕 （無糖、無麵粉，生酮版本）

數量： 10片，每片約75克
每片熱量： 約207大卡
每片營養素： 蛋白質 6.1g，油脂12.6克，碳水16.2g

手動時間： 5分鐘
烤箱預熱180 度c
烘烤時間：35～50分鐘

註：如果你的烤模小，就需要長一點的時間。或是你可以用筷子或竹籤插進蛋糕團裡，乾了就是好了。

『材料』

✔️濕料
熟香蕉580g （約4大根）
蛋4顆
100% 純杏仁醬 1/2 杯
有機椰子油4大匙 （記得先融化成液體）

✔️乾料
椰子粉 1/2 杯 （也可以用杏仁粉）
肉桂粉 1 大匙
有機天然泡打粉 1 小匙
有機天然蘇打粉 1 小匙
鹽 一小撮

🍌Banana bread (Keto, sugar free & wheat free)

Total make: 10 pieces
Per piece: 866KJ
Protein: 6.1 g, Fat 12.6g, Carbs: 16.2g

Prep time: 5 mins
Baking time: 35~40 mins
180 c

『Ingredients』

✔️Wet
Ripened banana 580g （About 4 big ones）
large eggs x 4
1/2 cup of 100% almond butter （no sugar added！）
4 tbps of organic coconut oil （melted）

✔️Dry
Coconut flour 1/2 cup（or almond meals)
1 tbsp of cinnamon powder
1 tsp of natural baking powder
1 tsp of natural baking soda
pinch of sea salt

🍌香蕉蛋糕 （無糖、無麵粉，生酮版本）

數量： 10片，每片約75克
每片熱量： 約207大卡
每片營養素： 蛋白質 6.1g，油脂12.6克，碳水16.2g

手動時間： 5分鐘
烤箱預熱180 度c
烘烤時間：35～50分鐘

註：如果你的烤模小，就需要長一點的時間。或是你可以用筷子或竹籤插進蛋糕團裡，乾了就是好了。

『材料』

✔️濕料
熟香蕉580g （約4大根）
蛋4顆
100% 純杏仁醬 1/2 杯
有機椰子油4大匙 （記得先融化成液體）

✔️乾料
椰子粉 1/2 杯 （也可以用杏仁粉）
肉桂粉 1 大匙
有機天然泡打粉 1 小匙
有機天然蘇打粉 1 小匙
鹽 一小撮

🍌Banana bread (Keto, sugar free & wheat free)

Total make: 10 pieces
Per piece: 866KJ
Protein: 6.1 g, Fat 12.6g, Carbs: 16.2g

Prep time: 5 mins
Baking time: 35~40 mins
180 c

『Ingredients』

✔️Wet
Ripened banana 580g （About 4 big ones）
large eggs x 4
1/2 cup of 100% almond butter （no sugar added！）
4 tbps of organic coconut oil （melted）

✔️Dry
Coconut flour 1/2 cup（or almond meals)
1 tbsp of cinnamon powder
1 tsp of natural baking powder
1 tsp of natural baking soda
pinch of sea salt

Okara(Soy pulp) steamed bread.【吹替版/Dubbed in English.】Okara bread./Steamed bun.

✅英語吹き替え版です
Original ver.(Japanese)→ https://youtu.be/rchL3Idlzbw

-------------------------

Hello, this is Misuzu.
I will introduce you a fluffy steamed bun with Okara(Soy pulp) that uses Okara instead of flour.
No flour, no rice powder, no sugar.



Here is my recipe blog.
↓↓↓
https://www.misublog.com/entry/okara_musipan


☆ If you don't have steamed hot pot, this is how to steam it.
(This video has English subtitles.)
↓↓↓
https://youtu.be/Ma_k_juT-bs


----------------------


【Related videos.】

Okara Sea Burgers [gluten-free + vegan]
https://youtu.be/uYBhkL8uzSY


Baked keto friendly healthy bread with Okara after making homemade soy milk [Gourmet Apron 416]
https://youtu.be/93-gfHNdo5E


How to make ★Gluten Free★ Banana Okara Walnut Breadバナナおからクルミブレッド
https://youtu.be/yHOg6zHFp84


-----------------------------


【SNS】

★blog
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#Okara #soypulp #steambread

Attempting more new things in life, watch me whip up my first Breakfast Smoothie and Banana Bread! How will I fair?

Juice Plus+ Website: https://www.juiceplus.com/sg/en
Get a free Omega Blend when you purchase Complete by Juice Plus+
This video is sponsored by Juice Plus+

Banana Bread recipe:
3 ripe bananas
⅓ cup butter (75 g), melted
½ cup sugar (70 g)
1 egg, beaten
1 teaspoon vanilla extract
1 teaspoon baking soda
salt, to taste
1 ½ cups all-purpose flour (185 g)
½ cup mini chocolate chips or Walnuts (85 g)

Let me know if you try this recipe out! :D

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"Diamond cookies" aka "Sablé diamant" in french is a kind of cookie from Normandy region of France. Is also one of my favorite kinds of cookies!
As a matcha lover, I made it with matcha flavor, which is ultimately delicious!!! I can't let them in front of me for too long, because I just can't help to keep eating them.XD

✅ Blog Post: https://ladymoko.com/sable-diamant-au-matcha/
✒Recipe
00:16 Butter 110g
00:25 Sugar powder 50g
00:27 Fleur de Sel 1 pinch
00:35 Flour 150g
00:35 Matcha Powder 6~8g
00:56 Sugar for cover the cookie dough

Thanks for watching, hope you enjoy my video!
Please give the video a thumbs up and subscribe my channel:)

＊Other recipe videos you may be interested＊
✅Molten Matcha Cheese Tart Recipe: https://youtu.be/hPedI1ntdTg
✅Matcha Basque Burnt Cheesecake Recipe: https://youtu.be/2xcK33E6ijk
✅BEST Banana Vegan Matcha Cake Gluten-Free Vegan Recipe: https://youtu.be/OFY5_evsuSg
✅Vegan Chocolate Chip Cookies Recipe, Ideal VS Reality: https://youtu.be/AkDdqir2mOg
✅Strawberry Matcha Chocolate Cupcake Recipe：https://youtu.be/trc2Ch2-jjo
✅Amazing Matcha Brownies：https://youtu.be/kOoyGnY8U2U
✅Simple Vegan Banana Cake/Bread Recipe：https://youtu.be/CL7oAZ8Z-_0
✅Matcha Green Tea Caramel Pudding Recipe：https://youtu.be/pRi8jLxveZk
✅BEST MATCHA CINNAMON ROLL RECIPE IN THE WORLD：https://youtu.be/sn6HLUBgtbk

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