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THIS is what I live for.. This is what drives me.. This is what puts a smile on my face..
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#passion #purpose #meaning #fulfilled #fitness #fio #fit #fitlife #teamnike #fitgirl #fitspiration #fitspo
The true meaning of overshadowing. 😂 #TeamBbcom #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #anytimefitnesssunwaygeo #oldschoolbodybuilding #instahealth
"To all my follower : I’ve received a lot of questions from you about my diet and how to get great body and abs..
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First of all I do not follow a diet when I’m in offseason. During few years of training I now know what I can and cannot eat to get an ‘ideal’ calorie surplus when I bulk. I never overdo my bulk meaning that I never eat too much so I’ll lose all my shape during offseason.
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Second of all I train HARD with HEAVY weights during offseason combined with isolated glute exercises. If you only do light weights/body weight training you’ll never achieve your goal unless you’re very genetically gifted which most of us aren’t.
When I first started lifting I didn’t have the curves I have today, but with heavy weights and a lot of food I’ve come a long way.
Just please guys keep in mind that you can’t be on a cheat diet and at the same time hoping to achieve great body and abs.
Let's do this!!! 💪🇲🇾💯."
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Join the transformation!!!
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🎥 YOUTUBE | HARIZON RAMLI
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FOR LOSE WEIGHT/ MUSCLE TRAINING EMAIL ME AT
[email protected]
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#Mensphysiquemalaysia
#menshealth
#tegaptv
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#eattrainsleeprepeat
#motivation
Exactly as of today as i upload this vlog. I have 25 days left. OMG!!!!!!
I finally registered myself for the competition Battle of the Freaks 2 happening 6th May at PJ Live Arts Theatre.
In this vlog, I explain a bit more on the competition i'm taking part in. I'm still very new to the bodybuilding industry and jargons, but from my understanding, there a number of different federations out there. Each has it's own categories and own set of rules.
For Battle of the Freaks, it is under NABBA-WFF. NABBA stands for National Amateur Body-Builder's Association and WFF is World Fitness Federation.
"NABBA and WFF are separate organisations but are affiliated. This provides additional benefits for members and competitors. Each Federation seeks a different 'look'. NABBA tends to cater for the more muscular physique and WFF favours a more athletic look. Both Federations attract a high level of male and female competitors at state, national and international level." - taken from nabba.com.au
I'll break it down simply there 3 categories for male and female. Tall And Short where you can join to try for your pro card and then there is the Novice Open category for those who have never competed before.
The judging involves the following
Round 1 - T Walk - whereby you have to hit 5 points on stage
Round 2 - Quarter Turns -
Round 3 - Quarter Turns - for muscularity
Hope this gives you a bit of insight on the comp that I'm taking part. So you see it's not all about looking ripped or lean on stage. Posing is a big criteria and how you look for your presentation including stage presence.
25 days.. 25 days..
To add on to more complications. I didn't rest well this week, as you can tell in the vlog, while i may look fine at some points in the video, I was really trying to keep it together for the camera. Fighting off either a headache, a sorethroat and the beginnings of a flu.
I've learnt another lesson, when i'm at the beginning stage of getting sick, meaning with a sorethroat. Dont' be a smart ass and train. I did my usual training and then cardio on sat.. that just killed me on Sunday. Body completely said fudge it all. Even now i'm still recovering, but loads of water is helping out. I gotta say after 3 litres of water, my skin does feel better, but i also feel terribly weak.
That's the update for week 14! Good night everyone and thank you again for following my journey!
Thanks again everyone for watching my vlogs, I'm learning everyday and do tell me what else you want me to share in my videos! Appreciate every comment and view :)
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
So due to music problems my last video can't be played on certain devices and countries, hence the reupload :/
Hellllo YouTube ?
So the weather in Hong Kong is pretty crappy today, with typhoon warning signals T8 going on for most of the day, meaning my gym and yoga studio is closed ? So I thought I'd use this time to quickly film my core workout and plank routine that I usually do at the gym.
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?? Core Workout
- 15 Leg Raises
- 15 Reverse Crunch w/ Leg Raises
- 20 Flutter Kicks
- 40 Bicycle Crunches
- 15 Knee crunches
- 15 Right Cross Body Crunch
- 15 Left Cross Body Crunch
Repeat 3 Times
____________________________________________________________________
?? 6 Minute Plank Workout
1 min Front Plank
1 min Front w/ Leg Raises
30 sec Left Side Plank Dips
30 sec Left Side Plank Hold
30 sec Right Side Plank Dips
30 sec Right Side Plank Hold
1 min Front Plank
1 min Plank Hip Dips
E N J O Y ??
gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ SNAPCHAT: Susana_tsang
➤ E-MAIL: st00227@gmail.com
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