關於 fitnessfoodie ，我們在網路上蒐集到這些相關的討論、資訊與評價

【健人餐食 Costco 主食篇 】健身飲食
大家睽違已久的備餐清單來嘍
終於有時間可以好好分類各大賣場我會買的東西☺️☺️☺️
蛋白質類我自己個人比較愛吃魚類
但失業狀態不太適合每天吃魚拉🤣
所以會混著雞里肌肉來吃～
想知道我都怎麼調味嗎
大家期待一下我上片公開摟❤️
👇🏻下方也可以直接告訴我你們想要我拍的料理或是其他想的出來我做的道都可以❗️

現在購買方式大多都以線上為主🥺
疫情期間大家也要體諒網路購物或是外送人員🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️
期待一下Costco嘴饞篇喲😋😋
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#雜誌 #雜誌風 #雜誌風格 #日本雜誌 #健人餐食 #健身餐 #健身女孩 #健身 #台中健身 #台中健身教練 #私人教練 #線上課程 #線上教練 #飲食控制 #好市多 #好市多美食 #好市多必買 #costco #costcotaiwan #healthyfood #healthylifestyle #コストコ #コストコ購入品 #fitnessmeal #fitnessfoodie #20210528 @ Stay Home - Stay Safe

สวัสดีวันเสาร์ค่า 🥰💕.
มื้อกลางวันนี้จินได้ข้าวกล่องจาก Marisa Brand
ขอบคุณพี่พลอย Marisa Abdulloh นะคะที่ส่งมาให้ชิม 😍 ทานคนละกล่องกับคุณแม่ อิ่มมากกกกก อกไก่แน่นๆเลย พี่พลอยบอกว่าหุงแบบข้าวมันไก่ปกติเลยค่ะ เพียงแต่เปลี่ยนเครื่องปรุงและไม่ใช้น้ำมัน 😘.
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กล่องละ 298 kcal; C35 P35 F2.
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FB Page: Jinny's Heathy Diary
IG: @jinnys.healthydiary .
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#ออกกำลังกายที่บ้าน #ออกกำลังกายวนไป #ออกกำลังกายกันเถอะ #เวทเทรนนิ่ง #กินคลีน #เฮลตี้ #ฟิต #ฟิตหุ่น #ฟิตเนส #คลีนบ้างไม่คลีนบ้าง #คลีนสายกลาง #คลีนฉบับเด็กหอ #สุขภาพผิว #chickenbreasts #proteinpacked #proteinrecipes #healthyfoodchoices #healthyfoodlover #healthyeatingideas #healthyeatinghabits #healthyeatingtips #chickenbreasts #fitfoodporn #fitfoodies #fitnessfoods #fitnessfoodie

好吃～～
暴風吃光🤤
@mr.milk_taipei
工作結束在昆陽站躲雨隨便進來吃個優格
發現滿好吃的😳
#fitnessfood #fitnessfoodie #fitfood #fitness

Hey guys! I’m back today with a food video! Spontaneously decided to film our NYE dinner as it was my boyfriend and I’s first time trying ‘omakase’ style sort of sushi dinner! Hope you guys enjoy and do give it a try, really awesome experience

This is not a sponsored video! Chose the restaurant based on recommendations and just browsing through the Internet!

Sushi Restaurant: Sushi Man
Omakase Set Dinner – 1750HKD per person (exc service)
Facebook: https://www.facebook.com/sushimanhk/

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- Body Analyzer Weighing Scale
60% off discount code
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My transformation video - How I Lost 46 Pounds:

https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


Gogreengolean ?

?? FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: https://www.instagram.com/gogreengolean/?hl=en
➤ E-MAIL: st00227@gmail.com

Hello my subbies :

Here is part 1 to my adventures in Maldives with Bae!

Resort: Jumeirah Vittaveli
https://www.jumeirah.com/en/hotels-resorts/maldives/jumeirah-vittaveli/

Hope you guys enjoy!

My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


Gogreengolean ?

?? FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com

Hey Subbies!

I'm finally back and this time with a full body workout at the gym :)

I normally prefer doing all my cardio based (treadmill) workout before anything else. Firstly, it helps warm up my body joints etc and I feel it takes more mentally to do it, so I'd rather get it over and done with first haha
Anyways, ENJOY!
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HIIT Treadmill Interval Sprints

10 Minute Interval Sprint
- 1 minute 12kph
- 1 minute 15.5 kph
Repeat up to 10 minutes

5 Minute Cool Down
- Brisk Inclined Walk
(10-14 % for incline)

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Full Body Circuit

Circuit 1 (3 ROUNDS)
- 10 Chest to Floor Burpee
- 15 Tricep Dips
- 15 Squat Jumps
- 20 Dumbell Lunge with Bicep Curl (10 each leg)

Circuit 2 (3 ROUNDS)
- Inchworm Push Up
- 15 Wall Balls
- 20 Walking Plank (10 on each arm)
- 20 Side Jack Knife (10 on each side)
- 40 Jumping Jacks

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Core
I was just messing about towards the end haha but here is what I did
(2 ROUNDS)
- 10 Straight Leg Raises
- 10 Reverse Leg Raise Crunch
- 30 Flutter Kicks
- 30 Scissors
- 40 Air Bikes
- Plank with Twisted Hip Dips
- 20 Side Plank Crunch (10 on each side)

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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


Gogreengolean ?

?? FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com