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關於 fitmom club ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在fitmom club這個產品中，有2篇Facebook貼文，粉絲數超過532的網紅Coach Shireen Ng，也在其Facebook貼文中提到， A Healthy SMOOTHIE in the morning or evening together with POSITIVE thoughts & guided VISUALIZATION can help us to overcome stress & feel more relaxe...

fitmom club 在 Coach Shireen Ng Facebook 的最讚貼文

Coach Shireen Ng By Coach Shireen Ng

2018-11-27 12:09:38 有 4 人按讚
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A Healthy SMOOTHIE in the morning or evening together with POSITIVE thoughts & guided VISUALIZATION can help us to overcome stress & feel more relaxed & peaceful.

In our BINGO club we take care of our Body-Mind-Spirit. A POSITIVE environment allows our mind to grow positive. JOIN our club in the morning or in the evening to recharge, refresh & relax to get connected with your higher self.
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BINGO stands for:

B: Believe
I: Inspiration
N: Now (power of now)
G: Gratitude
O: Optimism
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CONTACT me now. Click the link in my profile ⏩ @shireenhnbl
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#gymgirl #girlswithmuscle #vscomalaysia #girlgains #fitmomma #fitmom #upperbodyworkout #fitmalaysia #eeeeeats #feedfeed #f52grams #muscles #sunway #bangsar #igmy #kualalumpur #jomkurus #fitgirl #igkl #bazarpaknil #proteinshake #midvalley #fitmama #healthyfood #girlswholift #petalingjaya #momswholift #fitchicks #healthylifestyle #weightloss

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Coach Shireen Ng

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Hi There! I am Shireen Ng, Wellness Coach. I truly believe the way we feel about ourselves affects every aspect of our days. Life is not about restrictions. It is simply about balance. Heal the Whole-Self to Unleash your Super Power.
532 followers 524 likes "http://bit.ly/fit-n-fabs"
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fitmom club 在 Trainer Singh Facebook 的最佳貼文

Trainer Singh By Trainer Singh

2018-08-27 23:18:48 有 1 人按讚
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Didn't have time to write a post for you guys, so here is a repost from @saltylifts,great write up
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. 🍔Did you overdo it this weekend? Maybe you went a little too hard at brunch and bottomless mimosas on Sunday or ended up ordering take out after having one too many drinks on Saturday? 🍻
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👀Look, it happens. Going over your calories is going to happen! I’ve been there - plenty of times to be honest. I used to beat myself up over it and go into a downward spiral of negativity. With time and lots of mess ups, I realized that’s not the way to fix it.
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🤭During the act (binging or overeating), you’re probably enjoying yourself and the food/drink, but then it hits you after the fact. maybe a few hours later or the next morning, you feel guilty and maybe even frustrated with yourself.
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👭If that sounds like you, welcome to the club! I think we’ve all been there. Whether it be a big event like a wedding or just a random weekend, we’ve probably all done it.
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🌮Food is a huge part of who we are and lots of events are centered around it - no wonder why we eat more when we are with friends!
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🙏🏼The biggest advice I can give for how to move forward after a binge is this: MOVE ON! and just get back on track.
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🌟Don’t get hung up on it, but rather, step back and look at the situation from the outside - see what caused it - and make a strategy for yourself so when you’re in a similar situation, it’ll be less likely to happen again.
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👇🏼Tag a friend who needs to see this and bookmark it for later so you know how to make a comeback out of a setback. happy monday friends! 🌟💙salty
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#latenightsnack #snacking #snacks #snacktime #bingeeating #snacksmarter #healthyhabits #habitsofhealth #fatloss #fatlosstips #weightlosstips #losingweight #weightlosssupport #weightlossjourney #fatlossjourney #overeating #fitmom #fattofit #dietingtips #diettips #fatlosshelp #fatlosscoach #eatwellbewell #eatrealfood #eatrightnotless #justeatrealfood #latenightmunchies #bingeeatingrecovery #bedrecovery

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Trainer Singh

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Motivation and health tips
522 followers 513 likes
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