關於 fish steak recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

Steamed Cod with Keng Eng Kee Superior Soy Sauce — one of the dishes whipped out of the limited edition diy meal kit by @wholefish.sg in collaboration with @kengengkee .

The kit $80 comprises of :
1 x KEK Signature Nonya Sauce (100g)
1 x KEK Superior Soy Sauce (100g)
1 x Whole Red Grouper (500-600g)
2 x Cod Steak Cut (150-200g)
1 x Whole Seabass (500-600g)
1 x Chinese Herb Bag for Steamed Cod Recipe (Spring Onions, Coriander, Ginger)
1 x Assorted Vegetables for Steamed Grouper Recipe (Lady Fingers, Eggplant)

Every fish in this box has passed through 7 steps of selection process to ensure the freshest catch for customers. Indeed, this cod was super fresh without any smell and the sauce was a perfect pairing to bring out the sweetness of the meat. Can’t wait to try out other fishes too!

Limited sets available only. Order: https://www.wholefish.sg/en_SG/

#dairycreamkitchen #sghomecooking #sgeats #singapore #local #best #delicious #food #igsg #sgig #exploresingapore #eat #sgfoodies #gourmet #yummy #yum #sgfood #foodsg #burpple #beautifulcuisines #bonappetit #instagood #eatlocal #delicious #sgmakandiary #sghomecooking #stayhomesg #whati8today

今日教大家煮
📌酸菜魚
📌酸菜牛肉
📌芒果椰汁糕

🍏🍏母親節蘋果膠套裝購買連結🍏🍏
中文：https://bit.ly/3sswNiz
英文：https://bit.ly/3sqOajJ

20210417 live recipes
特別鳴謝easycook義工團寫的食譜

酸菜魚
材料: 桂花魚或其他魚，帶甜咸酸菜，大豆芽 ，泡椒 ，辣椒干，花椒 ，薑，蔥，紅辣椒，花椒
醃魚肉味料: 鹽少許，一隻蛋白，胡椒粉少許
做法: 1 燒熱鑊落油，猛火煎香魚骨，鹽少許，加滾水煮至湯濃白隔起魚骨
2 魚肉加鹽拌勻至感覺有些膠質後加一隻蛋白，胡椒粉少許拌勻待用
3 咸酸菜片薄切塊，白鑊炒至乾身
4 落油將薑絲，蔥頭，泡椒，大豆芽，咸酸菜炒香
5 開火煲熱魚湯落魚肉加鹽，菇粉各少許稍滾，魚肉鏟起放做法 4 面上，繼而淋上魚湯加一匙白醋
6 燒熱鑊落油爆香辣椒干及花椒後倒入酸菜魚湯內，紅椒粒，蔥花飾面

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Hot and Sour Fish Soup with Pickled Mustard Greens
(YouTube video starts at 1:33.)
Ingredients:
Fish - 1 large sea bass (or your choice of fish)
(Separate the meat from the bones and head. Thinly slice the meat at 45-degree angle into bite size pieces. For larger pieces, make a slit in the center of each slice. Set aside.)

Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)

Chinese pickled green chili (“pao jiao”) - 1 jar
Ginger shreds
Garlic pieces
Bean sprouts
Salt - to taste
Mushroom seasoning powder - to taste
White vinegar - 1 tbsp

Potato starch noodles or glass noodles “fensi” - optional to add into the soup

Fish soup base ingredients:
Fish bones
Fish head
Ginger slices - for frying the fish bones and head
Ginger slices - for making the soup
A dash of salt
Very hot boiling water (to make the fish soup creamy white)

Marinade fish meat ingredients:
Salt - a dash
Egg white - 1
White pepper - a dash

Garnish ingredient:
Dried chili
Sichuan peppercorns
Green onion pieces
Fresh red chili pieces
Sichuan peppercorn oil

Methods:
1. In a bowl, add in all the fish meat, a dash of salt, and thoroughly mix until slightly sticky. Add in 1 egg white, a dash white pepper, and mix well. Set aside.

2. Heat up a wok to very hot and add oil. Sprinkle in a dash of salt, add in ginger slices, and add in fish bones and head to make the soup base. Fry them until fragrant and golden brown on HIGH heat, and remove the ginger slices.

3. Add in very hot boiling water, add ginger slices, and bring it to a boil and cook until creamy white. Turn off heat and remove all the fish bones and head and pour the soup through a strainer into a bowl.

4. Return the soup back to the wok and add in marinated fish meat prepared in Step 1 and simmer until cooked. Add in salt and mushroom seasoning powder to taste. Set aside.

5. Heat up a wok, add in oil. Add in ginger shreds, garlic pieces, Chinese pickled green chili, and stir fry until fragrant. Add in bean sprouts, Chinese pickled mustard greens, and mix well. Add in cooked fish meat and fish soup.

6. Drizzle in 1 tbsp of white vinegar.

7. Heat up a separate frying pan, and add oil. Add in dried chili, Sichuan peppercorns, and pour on top of the soup.

8. Garnish with fresh red chili and green onion pieces.

9. Drizzle Sichuan peppercorn oil on top.

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

酸菜牛肉
材料: 牛肉，青紅辣椒，咸菜
香料: 薑一片，蒜一粒
醃料: 糖少許，胡椒粉少許，鼔油，生粉適量
做法: 1 牛肉先醃備用
2 落油爆香薑，蒜，青紅辣椒，落牛肉炒，最後加咸菜炒勻即可
備註: 咸菜有二隻，一帶甜，另一帶咸，今次是帶甜
咸菜處理可參考酸菜魚
煮酸菜牛肉可試味需否加糖

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Stir Fried Beef with Pickled Mustard Greens
(YouTube video starts at 26:56.)
Ingredients:
Beef steak slices
(You can replace with beef tenderloin or pork.)

Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(If you are using the SALTY type, just add more sugar.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)

Red and green sweet bell peppers - sliced
Minced ginger
Minced garlic - 1 clove

Marinade beef ingredients:
Cooking oil
Sugar
Light soya sauce
White pepper
Corn starch / flour

Methods:
1. In a bowl, add in sliced beef steak, cooking oil, sugar, light soya sauce, white pepper, corn starch, and mix well. Set aside.

2. Heat up a wok, add oil. Add in minced ginger, minced garlic, red and green sweet bell pepper slices, marinated beef slices, and briefly stir fry until fragrant. Transfer to a bowl. Set aside.

3. Heat up the wok, add Chinese pickled mustard greens. Optional to add sugar now if you find it salty.

4. Return the partially cooked beef back to the wok, and mix well. Transfer to serving plate. Serve.

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

芒果棷汁糕

材料：
凍滾水 250 ml
奶 250 ml
魚膠粉 35 gr （可改用魚膠片5-6片）
沙糖 100 gr （可依個人喜好加減）
棷奶 1罐
芒果 2-3個

做法：
1. 凍滾水、奶 、魚膠粉、沙糖放入煲內，開中大火煮，邊煮邊輕輕攪拌至魚膠粉和糖完全溶解。
2. 加入棷奶，攪拌至混合後關火，放涼備用。注意：加入棷奶後不要煮太久，以避免油水分解。
3. 芒果去皮切粗條或粗粒，排放入糕盆內，倒入已放涼棷奶混合液，蓋好後放入雪櫃雪至硬身便可

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Mango Coconut Pudding
(YouTube video starts at 35:35.)
Ingredients:
Drinking water - 250ml (do not use tap water)
Milk - 250ml
Gelatin powder - 35g (or replace with agar agar)
Sugar - 100g or to taste
Coconut milk - 1 can
(Add in last to avoid the oil separating, which will result in two layers when pudding is set.)

Fresh mangos - cut into your choice of designs. (Cubes or strips or floral.)
(Cut into THICK pieces to avoid pieces from moving.)

Methods:
1. In a cooking pot, add in drinking water, milk, gelatin powder, sugar, and cook until sugar and gelatine have melted and little bubbles appear by continue stirring.

2. Add in coconut milk and taste test for sweetness.

3. Let it cool down to room temperature.

4. In a mould, add in fresh mango pieces on the bottom layer then pour coconut milk mixture on top.

5. Put in the refrigerator to set.

6. Cut into cubes. Serve.

To create mango layers:
Optional to layer mango pieces on the bottom of the mould then refrigerate until they are a bit dehydrated and stick to the mould. This is to prevent them from moving or floating.

Once the mango pieces are set on the bottom of the mould, pour half of the coconut milk mixture in and set in the refrigerator for about 30 minutes.

After 30 minutes, or once the pudding is set, add the remaining mango pieces, coconut milk mixture, and refrigerate it until set and firm. You may create more than 2 layers.

Once set, loosen the pudding from the mould and transfer to a serving plate with the bottom of the pudding facing upward displaying the mango pieces design. Slice and serve.

Simple & delicious ~ Steamed Cod Fish 清蒸鳕鱼 ~ added some mushrooms and fried garlic 简单烹调，味道鲜甜又美味😋💕

Recipe link 食谱/做法：
http://dingoozatfood.blogspot.sg/2015/04/steamed-snow-cod-steak-basic-steamed.html

IG: https://www.instagram.com/mfa_dingoozatfood/

#dingoozatfood #steamedfish #Easyrecipe

▋简介Introduction

#曼食慢语
鰤鱼在日料里是个很高级的食材，油脂很丰富，鱼肉、鱼头、鱼骨都能开发出不同吃法，可谓全身上下都是宝。上周末我买了一整条大鰤鱼回来，差不多够20个人吃的那种。我今天就学一学庖丁，在线开鱼，做一桌全鱼宴，每个部位都会用到，吃光光一点都不浪费！


▋食材Ingredients

★鰤鱼生鱼片Sashimi

鰤鱼Japanese amberjack

山葵wasabi

刺身酱油sashimi soy sauce


★鰤鱼握寿司Sushi

鰤鱼生鱼片10片，10 slices Japanese amberjack sashimi

米饭150g，150g cooked rice

寿司醋1大勺，1 tbsp sushi vinegar

刺身酱油，sashimi soy sauce

山葵，sasabi

紫苏叶，perilla leaves

甜醋姜，sushi ginger


★海鲜丼Seafood don

鰤鱼刺身5厚片，5 thick slices Japanese amberjack sashimi

米饭一大碗，a bowl of rice

牛油果半个，1/2 avocado

鱼籽一大勺，1 tbsp cured fish roe

刺身酱油2大勺，2 tbsp sashimi soy sauce

山葵随意，wasabi

玉子烧3片，3 pieces of tamagoyaki

紫苏叶2片，2 perilla leaves

海葡萄随意，Sea grape


★照烧鰤鱼Teriyaki Japanese amberjack

鰤鱼块400g，400g Japanese amberjack sashimi steak

日式酱油3大勺，3 tbsp Japanese soy sauce

味醂3大勺，3 tbsp mirin

清酒4大勺，4 tbsp sake

白萝卜，daikon radish

话梅1粒，1 preserved plum

盐1/2小勺，1/2 tsp salt

紫苏叶，perilla leaves


★椒盐烤鰤鱼下巴Salt and Pepper Grilled Fish Chin

鰤鱼下巴两个约400g，400g Japanese amberjack fish chin

花椒粉1/2小勺，1/2 tsp ground Szechuan pepper

盐1小勺，1 tsp salt

葱段随意，Leek

清酒2大勺，2 tbsp sake

白萝卜，daikon radish

柠檬，lemon


★酥炸鱼骨Deep fried Fish bones

鰤鱼骨400g，400g fish bone

花椒粉1小勺，1 tsp ground Szechuan pepper

盐1小勺，1 tsp salt

白胡椒粉1/2小勺，1/2 tsp white pepper powder

面粉75g，75g flour

清酒2大勺，2 tbsp sake

柠檬，lemon


★奶汤鱼头炖萝卜Stewed radish with fish head soup

鱼头半个约350g，half fish head（about 350g）

白萝卜350g，350g daikon radish

姜片6片，6 slices of ginger

白胡椒1/2小勺，1/2 tsp white pepper powder

小葱一根，1 spring onion

盐1-2小勺，1-2 tsp salt


▋ 相关视频列表Related album

亚洲料理Asian Cuisine Recipes：
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT

—————————————————————————

淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/

⬇️⬇️English recipe follows⬇️⬇️
當三文魚魚扒遇上巴之閉芡汁
（蔥花芡汁煎三文魚）

材料：
急凍三文魚魚扒1件
蔥1條
薑1小舊

處理：
1. 三文魚，買回家後，放室溫15分鐘。
2. 用小刀刮淨魚鱗。
3. 魚，繼續用清水解凍10分鐘。
4. 魚，清水沖洗乾淨，廚紙索乾。
5. 預備芡汁：
a. 蔥，洗淨，切粒，放碗中。
b.薑，去皮，切碎，放碗中。
加入調味料：
a. 生粉1茶匙
b. 糖1茶匙
c. 生抽2茶匙
d. 清水300毫升
攪勻。

烹調：
1. 大火在鑊中燒熱油2湯匙。
2. 放魚落鑊，轉中慢火，繼續煎。
3. 魚，一面已煎至金黃色，反轉繼續煎。
4. 魚的兩面已煎至金黃色，轉大火，每面各煎半分鐘，逼出油分。
5. 放魚上碟。
6. 大火在鑊中煮滾芡汁，淋在魚扒上。
7. 完成，可享用。

Salmon steak in yummy sauce

Ingredients:
Frozen salmon steak 1 pc
Green onion 1 No.
Ginger (small) 1 No.

Preparation:
1. Salmon, put in room temperature for 15 minutes after purchase.
2. The fish, get it scaled with a small knife.
3. Continue to defrost the fish in tap water for 10 minutes.
4. The fish, rinse thoroughly and dry with kitchen towels.
5. Prepare sauce:
a. Green onion, get it rinsed and diced. Put in a bowl.
b. Ginger, get it peeled and chopped. Put in the bowl.
Add seasoning:
a. Tapioca starch 1 tsp
b. Sugar 1 tsp
c. Light soya sauce 2 tsp
d. Water 300ml
Mix well.

Steps:
1. Heat up oil 2 tbsp at high flame in wok.
2. Put fish in wok. Turn to medium~low flame, continue frying.
3. The fish, one side has been fried into golden yellow, flip over and continue frying.
4. Both sides of fish have been fried into golden yellow, turn to high flame, fry each side of fish for 0.5 minute more, to release excess oil in fish.
5. Put fish on plate.
6. Heat up the sauce at high flame in wok. Pour on top of fish.
7. Complete. Serve.

?魚 (系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_SjU6dX5TB_4F3WPiQjOQeA
?這系列全部影片都有中英文翻譯

?排骨(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_T160uDWybJ68m1KWJSUNNw
?這系列全部影片都有中英文翻譯

???我有1000多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 1000 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??

Pan-Fried Salmon Steak with Ginger & Scallion Sauce?Moist, Juicy, Tasty?
乾煎三文魚扒配薑葱汁
肉滑汁正超好味

Pan-Fried Salmon Steak
(乾煎三文魚扒)

買304不鏽鋼烘烤鍋+雙層串籤烤架 按這裡→ https://lihi1.com/mxmjL

氣炸煎魚
材料
鮮魚 2尾 fish 2pcs
鹽 少許 salt q.s.
作法
1. 魚兩面撒上鹽，放入烘烤鍋中，表面噴點油。
2. 放入氣炸鍋中，以200℃氣炸約10分鐘即可。

氣煎餃子
材料
冷凍水餃 10顆 frozen dumplings 10pcs
作法
1. 烘烤鍋鍋中噴油，排入冷凍水餃。
2. 放入氣炸鍋中，以190℃氣炸約10分鐘即可。

氣煎牛排
材料
牛排 1片 steak 1pcs
鹽 少許 salt q.s.
黑胡椒粉 少許 black pepper powder q.s.
作法
1. 牛排兩面撒上鹽與黑胡椒粉，放入烘烤鍋中，表面噴點油。
2. 放入氣炸鍋中，以200℃氣炸10分鐘。
3. 翻面再氣炸約3分鐘即可。

氣煎雞腿
材料
雞腿排 1片 chicken thigh 1pcs
鹽 少許 salt q.s.
黑胡椒粉 少許 black pepper powder q.s.
作法
1. 雞腿表面撒上鹽、黑胡椒粉，放入烘烤鍋中，表面噴點油。
2. 放入氣炸鍋中，以190℃氣炸約12分鐘即可。
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