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看到她蹲的重量
我決定該揮刀自宮了
https://www.facebook.com/GracyanneBarbosa/videos/1687964404552201/
Agachamento pesado 10/10/8/6 + agachamento até a falha 😨😰😱#treinodagra #teamgracyanne #bumbumnanuca #teammaxtitanium #trainingvideos #hardcore #glutes #biggerbutt #curvesaresexy #sexylegs #squats #femaleworkouts #butt #femalefitness #curves #butts #bigbutt #buttworkouts #femalemodel #bootybuilder #eunaciakansas
CobraCamp fb: https://www.facebook.com/AdrielCobra/
CobraCamp fb: https://www.facebook.com/AdrielCobra/
Note: More difficult variations of the movements in the video can be done. I would have used the easiest variations since this video is more geared towards beginners. Feel free to check out the original upper-body workout video and my push-ups 101 video to see more difficult versions of the movements in the video. Remember to leave a comment letting me know how your workout went! Goodluck!
