關於 female personal trainer ，我們在網路上蒐集到這些相關的討論、資訊與評價

Do you have a brand that your clients trust and resonate with? What you are missing is probably a deeper connection. And you’re probably thinking, how do I do that?

As it turns out, we can understand and use emotional triggers to influence customers decisions.

The reason behind that is – humans are wired by emotions and every decision that we make involves conscious and subconscious emotions. Therefore, understanding these mental triggers helps to develop your company into a strong and reputable brand.

Watch on to learn more from Edvard Vondra, Tokyo based Personal Branding & Positioning trainer for Female Entrepreneurs and founder of Digital Startup Academy.

Follow The Chill Mom Michelle Hon for more videos like these!

MomBosses United For Women Business and Female Entrepreneurs

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At points of your life you get lost in a battle and journey that seem everything ! In the middle of it all you lose yourself.. if YOU know exactly what I am talking about and you know you are in it now . Can you close your eyes and take a step back ?
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My personal battle with looking skinny is on going. Skinny is always better I told myself! If I am
not pretty enough at least I am skinny enough... My self worth was what others think of me . The outcome was a degrading physical body and an unhappy girl.
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As I am older now.. More woman than a girl 🤭 .. I won’t say I am cured but I would say I would surely on any other day choose to be HEALTHY over being SKINNY. As a female, a model, a trainer ; I want to admit at times I still feel lost and confuse on what’s right. But half the battle is the realisation and acknowledgment ! ❤️ let’s all continuously learn and grow... @ Hong Kong

💡💡ANGELA’S HEALTH & FITNESS TIPS 📝
A client I train said to me "I eat smaller portions for my meals, including salads and I hardly lose weight? I sometimes even GAIN weight!”
🔥 💪
My advice... If you want to lose weight, you actually need to consume more so that your body will have the energy to burn it off.

Now you may wonder why? It's not always about what you eat as there is no such thing as good or bad foods to help you achieve weight loss.🤔🤔🤔

Here is something to keep in mind... HEALTHY food can also be calorie dense. A typical salad 🥗 can easily top 850 calories, while a Big Mac 🍔 with fries 🍟 and large drink only has 750 calories! So it’s not all about choosing healthy, you need to choose SMART.

Another cause of minimal weight loss is that you probably didn't consume enough calories to reach your RMR (Resting Metabolic Rate). Simply put, you need to eat your daily RMR to lose weight. Why? You burn off your RMR by BREATHING and LAYING IN BED!

For example: My personal weight is 110 lbs. and my RMR is 1200 calories per day. If I wanted to lose weight I would target 1200-1300 calories per day! EVERYBODY IS DIFFERENT! A female who is the same age as me, yet weighs slightly more, may actually need to consume MORE calories to hit her RMR to effectively lose weight. If she doesn’t consume at least her recommended RMR, she may have difficulty losing weight.

It is always a good idea to consult with a personal trainer first to talk about ALL options if you want to see results or simply want to get FIT and feel better about yourself. ♥️💪♥️💪
Travel Eat Fit Murray Wasylnuk
Angela Charlotte Cheng

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#healthiswealth #健身 #健身女孩 #紐約 #健康 #重力 #增肌 #減脂 #nutrition #sportsnutrition #healthy #營養 #卡路里 #fatloss #musclegain #weighttraining #taiwanese #taiwan #food #fitfood #fitlife #angelacbeautyfit

Women can flex too (and maybe better than you)! In our latest career feature, we meet Hui Min, founder and full time personal trainer at Unreal PT, along with the rest of Unreal’s female trainers, Brenda and Nicolette. What does personal training really entail? What is it like working in a male-dominated fitness industry? We hear from upbeat trio about the whys, hows, big misconceptions, plus some winning advice on how to hit the gym for newbies!

Also read more about Hui Min’s journey through fitness and Unreal PT on thedcedit.com (http://bit.ly/huiminunreal)!

Connect with Unreal PT!
Instagram: @unrealpersonaltrainingsg
Website: http://unrealpt.gettimely.com/

*This episode was filmed during Phase 3.
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Enjoy our content? Follow us on Instagram @thedcedit for more!
Website: http://www.thedcedit.com
For business enquiries, general questions, or if you’d just like to say hello — email us at hello@thedcedit.com.

Thanks for watching my Portugal travel vlog 2020!
I traveled to Portugal in March 2020 before lockdown, and I absolutely loved it 😍
You guys should definitely visit Portugal once it's ok to travel again!

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Hey guys, I'm Steph:) I'm 23 years old and I'm a freelance personal trainer in Taipei Taiwan.

I hope you enjoy this video :)
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Hi guys, I'm a certified personal trainer & fitness professional from Hans Yung Fitness.

Get ready for a 4 Minutes Total Body Blaster Workout! This is a FOLLOW ALONG full body workout that you can do whenever and wherever you want even before sleep! You don't need any equipment or weight. Just your bodyweight will do, so let's do this team!

This video is full length so if you need extra rest, just pause the video then resume again when you're ready to go!

You can do this home workout 2x per week - and if you want to stay active on your other days, be sure to check out my other workouts!

FULL WORKOUT DETAILS BELOW:
2 rounds, 12 reps each exercise
1) Spiderman Hop
2) Push Up Jacks
3) Cocoons
4) T-Twists
5) Split Squats (Right + Left)

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