SOLAT SUNAT TAHAJJUD
بِسۡـــــــــمِ ٱللهِ ٱلرَّحۡـمَـٰنِ ٱلرَّحِـــــــيمِ
اَللَّهُمَّ صَلِّ وَسَلِّمْ عَلَى سَيِّدِنَا مُحَمَّدٍ
...Continue ReadingPRAYER OF TAHAJJUD CIRCUMSTANCES
Allah is the Most Merciful of the Merciful
O Allah, blessings and peace be upon our Prophet Muhammad
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The first time in my life doing Tahajjud Prayer was when I was 41 years old. How ignorant I was at that time.
But Alhamdulillah for those who haven't done it yet, there's still a chance to do. While we are still alive.
I have written this TAHAJJUD circumcision prayer repeatedly but I am not satisfied because I want all my friends to take the opportunity to do so.
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When I write this entry, it is in Ramadhan. Which we will wake up for sahur. So, take this opportunity to go for a prayer.
The best time to pray is a third night which is around 3 am.
(One night counts since Isyak time and ends at dawn. Meaning, 1 nights ~ 9 hours. So one third of those last nights were at 1.30 am to 4.30 am).
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Prayer of Tahajjud is a night prayer carried out after waking up, the afdal is made alone after midnight. This circumcision prayer is highly claimed and very well done as an additional worship. Rasulullah SAW and friends did not leave this prayer for the rest of their life.
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The Word of Allah SWT.:
′′ And at night pray for you as an additional worship for you; May your God lift you up to a place of praise."
(Surah Isra '; verse 79)
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Rasulullah SAW said: ′′ Do the night prayer because it is the habit of solihin before you, also a way to get closer to your God, also as the redeemer of all bad deeds, the preventer of sin and can prevent sickness from the body." (Tirmizi's history and Ahmad r.a.)
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Sunat prayer of tahajjud is encouraged to be established every night.
We pray for Isyak fardhu in the beginning of time with a bow and wake up then fast to sleep so that we can wake up in the middle of the night to perform the prayer of tahajj
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The law of prayer of tahajjud is the circumcision of muakkad - which is the practice of circumcision that is
Rasulullah SAW and friends never leave this prayer for their lifetime.
His own majesty has never left the prayer of Tahajjud circumcision even one night until both of his feet are swollen because of standing too much.
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His majesty said what it means;
′′ The most important prayer after the fardu prayer is the night prayer (tahajjjud prayer) ′′
- H. R Muslim
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Prayer of tahajjud circumcision is highly encouraged to be done together with prayer of repentance.
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TAHAJJUD PRAYER TIME.
Prayer of tahajjud circumcision is done at midnight, which is after 12 pm.
This time is after waking up from sleep in quiet condition when all other humans are sleeping well.
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The Word of Allah SWT:
O people who are blanketed! Wake up Tahajjud prayer at night, apart from a little time (which cannot be rested), which is half of the night, or lessen a little of the half, or more of the second and read the Quran slowly.
- Surah al-Muzzammil verse 1-4
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TAHAJJUD PRAYER GOAL
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- As a sign of slavery to Allah SWT.
- Closing a servant with his Creator
- Signs of human gratitude for the blessings of Allah SWT.
- Strengthening the soul and piety of a person to Allah SWT.
- Getting calm in facing challenges and challenges of life.
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HOW TO END TAHAJJUD PRAYER
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THE AMOUNT OF RAKAT
Prayer of Tahajjud is done without its rakaat, according to its ability and ability, with every two rakaat one greeting. If you feel heavy, you'll just have two rakaats but you'll be done continuously every night.
Rasulullah SAW has said,:
′′ The practice that is loved by Allah, is the continuous (persistence) even though a little."
(History by Bukhari and Muslim from Aisyah. )
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The implementation of this way of prayer for tahajjud prayer is the same as other circumcision prayers.
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1. BEFORE WORKING FOR TAHAJJUD PRAYER READ THE NEXT PRAYER:
There is no God but You, Glory to You! I ask for forgiveness from You for my sins and I ask You for Your Mercy. Oh my God! Add me knowledge and don't give my heart after You give guidance. And give me Your Mercy; Truly You are the one who bestows blessings! Praise be to Allah who has brought me alive and to Him is my return.
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2. INTENTIONS OF TAHAJJUD PRAYER:
(Ushalli sunnat tahajjudi rak 'ataini Lillahi ta' ala)
I pray for two rakaat Tahajjud circumcision, because of Allah Ta ' ala.
3. SURAH READING AFTER AL-FATIHAH:
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a)
First rakaat: Verse Al-Chair (7 times)
Second rakaat: Surah Al-Ikhlas (11 times)
Or;
b)
First rakaat: Ayat Al-Kaafirun
Second rakaat: Surah Al-Ikhlas
Or;
c)
The Last 10 Verse, Surah Al-Imran,.
(Rasulullah SAW often reads this on His Majesty's Tahajjud )
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The Advantages of TAHAJJUD PRAYER
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- Tahajjud is the most afdal prayer of circumcision.
- Prayers answered by Allah.
- Earning peace of soul.
- Feeling close to Allah SWT.
- Given privilege by Allah SWT.
- Get God's help and blessings.
- Beating the distractions and temptations of the devil.
- Prevent sin and avoid sickness.
- Becoming more disciplined in doing the task.
- Allah SWT makes it easy to receive the knowledge learned.
- Out of notes as a neglected group.
- Respected by the community and prevented from human envy.
- Allah SWT gives you lasting ease and sustenance.
- People praying for Tahajjud becomes the love of Allah SWT.
- Given a privilege that others don't get.
- Get the glory of Allah SWT in this world and the hereafter.
- Raise the dignity of a servant in the presence of Allah Azza Wa Jalla.
- Ease the reckoning in the afterlife and crossing Titian Siratal-Mustaqim.
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That's how the advantages of prayer sunat tahajjud which is fulfilled in prayer, calm heart and mind, easy fortune and receive protection from human betrayal.
The most important thing is this time the door of repentance is wide open.
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Rasulullah SAW said:
′′ Do the night prayer because it is the habit of solihin before you, also a way to get closer to your God, also as the redeemer of all bad deeds, the repellent of sin and can obstruct disease ′′
(The history of Tirmizi and Ahmad R. A)
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EASY TO WAKE UP NIGHT PRAYER
(I've written this before...)
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- Before going to bed, intend to do Tahajjud Prayer.
- Stay away from sin.
- Simple eating and drinking at noon.
- Reading the verses of the Quran.
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Rasulullah SAW said:
′′ Whoever wants to sleep and intends to rise up to perform the Tahajjud Circumcision Prayer, then sleep is too much until the morning, then the intention is recorded as a reward, while his sleep is considered as the gift of God given to him."
(The history of al-Nasa ' i and Ibnu Majah r.a.)
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According to Imam al-Ghazali, there are four reasons for the world and four spiritual reasons to help someone tahajjud.
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Because the world is:
- Avoid over eating and drinking that will only cause excessive sleep
- Don't explode with things that are not useful during the day.
- Sleeping for a while at noon which will help us for night prayers.
- No sin during the day which it may prevent us from performing tahajjud prayers
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Because of his spirituality is:
- To cleanse our hearts from any hate towards other Muslims.
- To always have fear in our hearts towards God and realize that our lives are very short.
- To understand the benefits of tahajjud.
- To love Allah, and have strong faith when we wake up the night prayer 'calling' Allah.
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FIVE REWARDS IN THE WORLD
1. Away From All Diseases
Salman Al-Farisi tells, Rasulullah SAW once said;
Do the night prayer, because it is the habit of the religious people before you, the way closer to God, the redeemer, the repellent of sin, and the preventer of disease."
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2. Blessed with the Impact on the Face
Have you seen the faces of worship members who practice night prayers?
Doesn't their faces look radiant and calm?
That's the proof of the gift that Allah gave him.
Not only that, by seeing their faces we feel happy and happy, even feel like seeing it many times.
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3. Loved By All Humans
Whoever practices night worship will surely be loved by every human being, let alone by Allah SWT.
That's the characteristics of those who believe and do good deeds with Allah will surely receive love from anyone.
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4. Conversations And His Acts Contains Wisdom (Wisdom)
Indeed, the characteristics of those who believe are those who keep their manners and speech.
This group certainly does not speak any neglect but their words are useful and wisdom.
As well as in deeds and actions of those who always try to stay away from things that neglect and race to do good that get closer to Allah SWT.
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5. Blessed With Strength And Fortune (Halal and Blessed)
By fulfilling every charity of worship to Allah SWT, no matter what his worship will surely be fulfilled with abundant provisions, such as good food, health, happy family and others.
Even every provision will be blessed by Allah SWT.
Peace, mercy and blessings of God be upon you
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Take a stand.
Once asked, many Allah brought.
Credit:
Dzuriasikim DzulkefliTranslated
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To all mummy yg breastfeeding..dont give up! Anda juga pasti boleh!!!! BAYANGKANNN!!!
ANDA BOLEH JADI SLIM DAN FIT!
21 TIPS KURUS UTK IBU MENYUSU BADAN
=======================================
3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..
Now berat badan saya kekal 47kg - 48kg, alhamdulillah dpt balik berat masa bujang. Saya pasti ramai ibu-ibu mengalamai masalah nak KURUS dan SLIM, tapi tak boleh nk diet sangat, nanti production menjunam drop, perut always rasa lapar pulak!
.
Sini saya share tips KURUS utk ibu BREASTFEEDING:-
🔶1) MINUM AIR 3-4 LITER SEHARI🔶
Lebih lagi bagus.. Mengikut pengalaman saya 3 orang anak ni, saya minum 6 liter sehari.. Alhamdulillah production meriah dan lemak badan turun laju!!!
🔶2) LEBIHKAN MAKAN SAYUR WARNA HIJAU🔶
Contohnya mcm sayur bayam, sawi dan brokoli.. Bukan saja boleh booster your production susu, malah ianya bantu melawaskan penghadaman kita.
🔶3) IKAN, AYAM & DAGING TANPA LEMAK🔶
Kene ada protein dlm setiap hidangan! Higher protein portion lagi bagus. Makanan sumber protein ni boleh buat anda rs kenyang lebih lama. InshaAllah takde rasa craving cepat sgt nk mengunyah itu ini.
🔶4) LOBAK🔶
Lobak ni tinggi karbohidrat dan kalium which sgt bantu tingkatkan stamina energy mommy while breastfeeding. Kalau lobak putih, mmg tinggi khasiatnya as milk booster, which boleh tambah kepekatan susu badan mommy.
🔶5) KEKACANG🔶
Kaya dengan protein dan mengandungi zat besi. But for mommy yg bersalin secara czer, dinasihatkan ambil kuantiti sedikit dulu, tunggu luka betol-betol sembuh.
🔶6) TELUR🔶
Sumber protein yg sgt tinggi dan mengandungi Vitamin D. Ianya jgk makes u feel full longer, dan khasiat telur ni bantu pertumbuhan sihat utk tulang dan otot-otot yg kuat utk baby anda.
🔶7) BANYAKKAN MAKAN BUAH-BUAHAN🔶
Buah-buahan byk khasiat nya, tinggi antioksidan, vitamin dan zat mineral. Vitamin C dlm buah contihnya, bantuutk sembuhkan luka lepas bersalin. Buah-buahan seperti epal dan pisang bantu utk tingkatkan energy anda supaya cergas dan sihat.
🔶8) MAKAN BIJIRAN PENUH🔶
Contoh mcm oat, beras perang, barli... Ianya kaya dgn nutrient yg bagus mcm protein, vitamins dan mineral lain. So these will help a lot utk bg energy dan stamina utk anda.
🔶9) PRODUK TENUSU RENDAH LEMAK🔶
Antara diet pemakanan yang perlu diambil ialah produk tenusu rendah lemak seperti susu, yogurt, soya dan cheese. Ianya tinggi Vitamin B dan D, and very very good source of calcium.
🔶10) SNACKING!🔶
Ibu yg menyusu ni masalah utama nya SELALU LAPAR! Menyebabkan, mommy asyik nak snacking all the time!!!! So, jgn menyerah kalah dengan snacking! Jgn kantoi kan diet anda dgn snack yg merapu habis mcm kerepek, keropok, coklat, gula2, eskrem, kuih2 manis, kek cheese coklat semua tu!
My suggestion, snack yg high protein, high fiber, low GI or watery base food.. Contoh, kurma segenggam, roti wholemeal sapu peanut butter ke, buah tembikai,buah pisang, buah epal, biskut oats 3 keping, kismis dan kacang badam.
🔶11) MAKAN KERAP SETIAP 2-3 JAM, TAPI 3X jek HEAVY MEAL🔶
Kalau kita makan kerap, metabolisme badan pon akan maintain high and sugar level pon pada paras normal. Ianya akan helps a lot utk uolls turun berat lebih mudah tau! Makan kerap bukan maksudnya kene makan kuantiti banyak ye.. Heavy meal hanya pd 3 main meal iaitu breakfast, lunch and dinner. Di perantara tu snack time, amik makanan kuantiti kecil tapi berkualiti (high protein, low calorie, low sugar dan less oil)
🔶12) MAKAN NASI SEGENGGAM SHJ🔶
Jgn tambah nasi klo still lapar, tambah sayur. Rules nasi segenggam ni mmg dipakai utk semua org yg nk diet. Konsep suku suku separuh! Suku pinggan nasi, suku pinggan lauk, separuh pinggan sayur dan buah.
🔶13) ELAKKAN MINUMAN TINGGI KAFEIN MCM TEH/KOPI🔶
Kaffein tidak digalakkan utk ibu-ibu kalau breastfeeding. Ianya jugak tidak elok utk anak anda yg menyusu badan itu.
🔶14) JANGAN SKIP MAKAN UTAMA🔶
Try your best utk jangan skip makan! Bz mcm mana pon, cuba utk follow waktu makan! Bila kita skip main meal, susu pon boleh drop and berat pon lebih susah turun.
🔶15) TUNGGU BAYI UMUR 2 BULAN KE ATAS🔶
Nak start aktif bersenam boleh, TAPI tunggu dulu sehingga baby anda 2 bulan ke atas. Lepas dh 2 bulan, boleh dh slowly start high intensity workout.
🔶16) KERAPKAN SUSU ANAK🔶
Lebih kerap anda menyusu badan, lebih banyak kuantiti Oz yg susu hasilkan, lebih byk pembakaran kalori berlaku! Malah, BONUS nya...akan lebih banyaaakkk jgk production susu anda sbb konsep Demand and Supply tu.. When we always kosongkan breast, badan bg signal yg high demand for susu, maka nanti badan akan lebihhhh kan lgi production susu, and meriahss laaa susu ibu nanti!
So, keep on beastfeed sekerap mungkin, always kosongkan breast!
🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby 2 months old dah, boleh start bersenam. Try jgk squueze time anda for your ME time utk buat workout. Any workout yg u happy to do dan enjoy buat and mudah utk lakukan. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything yg u boleh dan suka buat. Kat rumah pon bleh buat workout, there are thousands of videos yg ada kt internet mcm mana home workout! Follow saja.
🔶18) MAKE YOURSELF HAPPY!🔶
Jangan stress, try to always find effort utk HAPPY kan diri dan lari dr negativity! Ada pelbagai cara utk happy like exercise zumba, reading, watch movie or video, tgk rancangan lawak.. Sbb bila kita stress, susu production pon drop, badan pon susah turun berat!
🔶19) JOIN GROUP SUPPORT DIET/SENAMAN🔶
Support system ni very veryyy important tau. Bunyi mcm nothing jek.. Tapi ianya helps a lot utk mommy diet ni. Bila ada geng dan kawan2 yg sama misi, sama target iaitu nk kurus sambil menyusu, kita akan rasa mcm 1 team yg sama2 bg semangat! Takde lah nanti rs keseorangan dan cepat down dek kerana dugaan dan cabaran sekeliling.
🔶20) CARI COACH YG BOLEH BANTU MONITOR ANDA🔶
Dapatkan coach utk bantu anda. Even Ronaldo pemain bola professional pon ada Coach dia! Inikan kita yg tak professional kaannn.. Coach bantu banyak bg tips, semangat dan pantau progress turun berat kita. Takde coach, kita takde guideline, takde cikgu yg tlg peringat kita.
🔶21) ISTIQOMAH. SABAR. TERUSKAN.🔶
Kunci utama utk kurus tak kira lah you breastfeeding mom ke, bukan ke.. Mmg kene ISTIQOMAH! Sebab....journey nk turun berat ni bukan terjadi overnight. Ianya ambil masa more than 1 month.. Berbulanss bulanss okeh! Sbb tu kene isitqomah dan konsisten. Conquer the mental battle! Cabaran utk kawal mental dan nafsu tu... Sbb itulah cbaran TERBESAR anda! Yakin you boleh! InshaAllah segalanya dipermudahkan.
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Kalau saya boleh lakukannya, anda jugak pasti boleh. Saya 3 org semua bersalin secara czer! Semua breastfeeding.. Alhamdulillah.. Berat sekarang maintain 47kg dgn ketinggian 151cm.
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Nothing impossible.. Menyusu badan, atau bersalin czer..anda boleh dptkan berat ideal anda!
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Konsep utk turun berat tetap sama.... Kalori defisit!
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Cuba tips di atas ya. Jangan lupa klik LIKE dan SHARE dgn kawan2.. Mana tau ada yg dpt manfaat dr tips ni!
21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
=======================================
3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..
Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!
.
Here I share slimming tips for mothers who are BREASTFEEDING :-
🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!
🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.
🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew
🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.
🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.
🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.
🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.
🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.
🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.
🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.
🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)
🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.
🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.
🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.
🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.
🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!
🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.
🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!
🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.
🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.
🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.
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If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
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Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
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The concept of losing weight is still the same.... Deficit calories!
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Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated
fast food eating challenges 在 Coach Hardiana Facebook 的最讚貼文
21 TIPS KURUS UTK IBU MENYUSU BADAN
=======================================
3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..
...Continue Reading21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
=======================================
3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..
Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!
.
Here I share slimming tips for mothers who are BREASTFEEDING :-
🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!
🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.
🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew
🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.
🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.
🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.
🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.
🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.
🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.
🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.
🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)
🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.
🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.
🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.
🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.
🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!
🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.
🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!
🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.
🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.
🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.
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If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
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Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
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The concept of losing weight is still the same.... Deficit calories!
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Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated
fast food eating challenges 在 Xiao Bae TV Youtube 的精選貼文
Don't eat alone, Eat with me. I spent only $50 on food in Downtown Vancouver :)
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fast food eating challenges 在 Zermatt Neo Youtube 的最佳貼文
In this episode, we went down to Chir Cafe+Bar to destroy a Cheesy Fondue Korean Fried Chicken Sandwich Challenge! Chir Cafe+Bar, located in Holland Village, serves Korean-Western fusion food in creative ways like Bulgogi Cream Pasta and Chir Chicken Croffle. It just opened at the beginning of this year, with a very chic and stylish décor.
For my challenge, I requested for a mega-sized Fondue Chicken Burger. Normally, it is served with one whole deep-fried chicken thigh sandwiched between a brioche bun and smothered in a cheesy sauce. Mine came with 10 chicken thighs, reaching 13.5 inches, and drenched in jugs of cheesy goodness. It was so high that it was difficult to keep upright.
I usually sip steadily during my challenges, but this burger was so delicious that I took my first sip only after the 8th thigh. Each piece of meat was thick, well-marinated and juicy. The cheese sauce added a pleasant tang and sweetness to the rich meat. I wanted to do it fast at first, but I really took my time to enjoy the burger instead after realizing how enjoyable it was.
While I would strongly recommend the Fondue Chicken Burger, we also sampled the breadth of their menu with interesting and tasty dishes like the Butternut Pumpkin Tartine and the Bulgogi Cream Pasta. Do visit Chir Café+Bar for their unique spin on Asian-Western cuisine!
Visit Chir Café+Bar at:
26A Lor Mambong
Singapore 277685
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fast food eating challenges 在 SYEDOT ASMR Youtube 的最讚貼文
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