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Fife is rich in history and beauty. From picturesque villages to far-reaching beaches, it’s popular with lovers of the great outdoors and adrenaline-seekers 🏴
Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
The last year has been challenging, with so many ups and downs and obstacles I had to over come. I haven’t been as active here either because I was simply just so busy. But as the year is slowly reaching its end I am very happy with how everything has turned out and how far I have made it with what I set out to do at the start of the year. Juggling work , family , friends , a relationship and time for yourself is never easy but once you find that right balance it is amazing!
Sorry for the long caption, just an appreciation post! I hope you all are doing ok too 🧡
バグっておもしろい。
【紹介】
KurtJMacさんのyoutubeチャンネル
https://www.youtube.com/user/kurtjmac
KilloCrazyManさんのyoutubeチャンネル
https://www.youtube.com/c/KilloCrazyMan
【引用】
This Version of Minecraft Has INTENSE Glitches!
https://www.youtube.com/watch?v=Lqgl307ieGk&t=
KilloCrazyMan reaching the far lands reaction
https://www.youtube.com/watch?v=aTs0YTH8G9k
Minecraft - How to fly a pig______________________________________No Longer Working
https://www.youtube.com/watch?v=cqNPMzy8OXA
#No23 #7月23日全面發行 #約書亞樂團 #我受造奇妙
實體樂譜▸https://bit.ly/3ztsmYr
電子樂譜▸https://bit.ly/3f4rGkT
我受造奇妙 / Wonderfully Created
詞曲 Lyricist & Composer：孫立衡 Peter Sun、曾晨恩 Yosifu Tseng、陳雅玲 Sunay Chen、杜威霖 Bukun Isbabanal
英譯詞 Translator：宋怡萌 Joy Sung
主唱 Vocal：曾晨恩 Yosifu Tseng
[Tag]
Hay yan hay yan in hoi yan
Hay yan hay yan in hoi yan
[Verse]
敞開我心中 隱藏的脆弱
Reveal every fragile place in my heart
渴望祢的愛 溫柔觸摸
Touch me with your gentle healing love
不想停留在 虛假偽裝中
I don’t want to stay behind a façade
祢完全接納 真實的我
You embrace it all, my every part
[Chorus 1]
因我受造 奇妙
I am wonderfully created
我心已深深知道
How deeply I know it’s true
披上神榮耀 外袍
Wrapped with glory from You, God
我將如星辰般閃耀
Shining as the stars above
[Chorus 2]
祢愛堅定 偉大
Strong and mighty is Your love
遠超乎全地之上
Reaching far above the earth
祢何等良善和美好
You are so good, so kind
配得一切頌讚誇耀
Worthy of all highest praise
[Bridge]
這愛正建造著我
Your love keeps building me up
充滿恩典 盼望 使我靈成熟
So my spirit nurtured by your grace and hope
活著已不再是我
It’s no longer my life to live
如今耶穌 是祢 在我裡面活
Jesus, You are now living inside of me
-
製作人 Producer / 孫立衡 Peter Sun
配唱製作人 Vocal Producer / 曹之懿 Isabelle Tsao
編曲 Arrangement / 孫立衡 Peter Sun
Keyboard & Synths / 李宛叡 Rayya Li、孫立衡 Peter Sun
Acoustic Guitar / 孫立衡 Peter Sun
Electric Guitar / 孫立衡 Peter Sun
Bass / 簡偉倫 Weilun Chien
Drum / 蔣孟平 Benjamin Chiang
和聲配唱製作人 Background Vocals Producer / 陳州邦 Ben Chen、芙賽以撒 Fusay Isak
和聲編寫Background Vocals Arranger / 芙賽以撒 Fusay Isak
和聲 Background Vocals / 曾晨恩 Yosifu Tseng、芙賽以撒 Fusay Isak
錄音 Recording Engineer / 劉員杰 Francis Law、孫立衡 Peter Sun、李宛叡 Rayya Li、陳州邦 Ben Chen、單為明 Link Shan (Drum)
剪輯 Editing Engineer / 孫立衡 Peter Sun
混音 Mixing Engineer / 孫立衡 Peter Sun
錄音室 Studio / 異象工場、Lights Up Studio (Drum)
-
奉獻 Asia for JESUS/ 約書亞樂團事工
https://goo.gl/5AAgQP
聯繫約書亞樂團：
https://www.joshua.com.tw/web/
-
這裡可以找到我們！
YouTube▸https://bit.ly/3hBNTH5
Apple Music▸https://apple.co/3Au41TK
Spotify▸https://spoti.fi/3As1fi4
KKBOX▸https://bit.ly/3dJyCTz
My Music▸https://bit.ly/2UnIVpA
friDay音樂▸https://bit.ly/2UkxJdm
LINE MUSIC▸https://bit.ly/3fyxAeu
-
異象工場官方商城▸https://shop.asiaforjesus.net/
約書亞樂團官網▸https://www.joshua.com.tw/
約書亞樂團Facebook▸https://www.facebook.com/joshuaband
約書亞樂團Instagram▸https://www.instagram.com/joshua_band/
約書亞樂團微博▸https://weibo.com/joshuaband
約書亞樂團微信▸joshuaband
#No23 #7月23日全面發行 #約書亞樂團 #我受造奇妙
實體樂譜▸https://bit.ly/3ztsmYr
電子樂譜▸https://bit.ly/3f4rGkT
我受造奇妙 / Wonderfully Created
詞曲 Lyricist & Composer：孫立衡 Peter Sun、曾晨恩 Yosifu Tseng、陳雅玲 Sunay Chen、杜威霖 Bukun Isbabanal
英譯詞 Translator：宋怡萌 Joy Sung
演唱 Vocal：曾晨恩 Yosifu Tseng
[Tag]
Hay yan hay yan in hoi yan
Hay yan hay yan in hoi yan
[Verse]
敞開我心中 隱藏的脆弱
Reveal every fragile place in my heart
渴望祢的愛 溫柔觸摸
Touch me with your gentle healing love
不想停留在 虛假偽裝中
I don’t want to stay behind a façade
祢完全接納 真實的我
You embrace it all, my every part
[Chorus 1]
因我受造 奇妙
I am wonderfully created
我心已深深知道
How deeply I know it’s true
披上神榮耀 外袍
Wrapped with glory from You, God
我將如星辰般閃耀
Shining as the stars above
[Chorus 2]
祢愛堅定 偉大
Strong and mighty is Your love
遠超乎全地之上
Reaching far above the earth
祢何等良善和美好
You are so good, so kind
配得一切頌讚誇耀
Worthy of all highest praise
[Bridge]
這愛正建造著我
Your love keeps building me up
充滿恩典 盼望 使我靈成熟
So my spirit nurtured by your grace and hope
活著已不再是我
It’s no longer my life to live
如今耶穌 是祢 在我裡面活
Jesus, You are now living inside of me
-
製作人 Producer / 孫立衡 Peter Sun
配唱製作人 Vocal Producer / 曹之懿 Isabelle Tsao
編曲 Arrangement / 孫立衡 Peter Sun
Keyboard & Synths / 李宛叡 Rayya Li、孫立衡 Peter Sun
Acoustic Guitar / 孫立衡 Peter Sun
Electric Guitar / 孫立衡 Peter Sun
Bass / 簡偉倫 Weilun Chien
Drum / 蔣孟平 Benjamin Chiang
和聲配唱製作人 Background Vocals Producer / 陳州邦 Ben Chen、芙賽以撒 Fusay Isak
和聲編寫Background Vocals Arranger / 芙賽以撒 Fusay Isak
和聲 Background Vocals / 曾晨恩 Yosifu Tseng、芙賽以撒 Fusay Isak
錄音 Recording Engineer / 劉員杰 Francis Law、孫立衡 Peter Sun、李宛叡 Rayya Li、陳州邦 Ben Chen、單為明 Link Shan (Drum)
剪輯 Editing Engineer / 孫立衡 Peter Sun
混音 Mixing Engineer / 孫立衡 Peter Sun
錄音室 Studio / 異象工場、Lights Up Studio (Drum)
-
奉獻 Asia for JESUS/ 約書亞樂團事工
https://goo.gl/5AAgQP
聯繫約書亞樂團：
https://www.joshua.com.tw/web/
-
這裡可以找到我們！
YouTube▸https://bit.ly/3hBNTH5
Apple Music▸https://apple.co/3Au41TK
Spotify▸https://spoti.fi/3As1fi4
KKBOX▸https://bit.ly/3dJyCTz
My Music▸https://bit.ly/2UnIVpA
friDay音樂▸https://bit.ly/2UkxJdm
LINE MUSIC▸https://bit.ly/3fyxAeu
-
異象工場官方商城▸https://shop.asiaforjesus.net/
約書亞樂團官網▸https://www.joshua.com.tw/
約書亞樂團Facebook▸https://www.facebook.com/joshuaband
約書亞樂團Instagram▸https://www.instagram.com/joshua_band/
約書亞樂團微博▸https://weibo.com/joshuaband
約書亞樂團微信▸joshuaband
far reaching 在 Far Reaching Ministries - Home | Facebook 的美食出口停車場
Far Reaching Ministries, Murrieta, CA. 5218 likes · 117 talking about this. God called us to Africa to be more than just another presence. We began our... ... <看更多>