What a great day last night. After finished the race, I got back to the hotel. Had lunch and the have a short nap. Then say goodby to my friend @bashirabdi204
Then I received a message on Instagram from a Malaysian, Nik who based in Newcastle and they would like to invite me to come over to the race site for Nasi Lemak as they have set up a camp at the field next to it over there there, together with a group of Malaysian (Akmal, Mahat, Shu, Hilmi) and other members.
Took a 2 mile walk from the hotel that I stayed to their camp, and throughout the journey, I got to see the runners still doing their run. Last 2 mile to the finishing line. Gave them some cheer and motivate them to keep going. Jog or brisk walk, don't stop.
Super happy to have Malaysian food - Nasi lemak over there. We have a great time chatting and sharing about the race experience and got to know more about each other.
Later I got invited to one of their house, Abang Jamal, for coffee time and dinner. Got to meet their family members at his home and they are all so kind and thoughtful. Brought up some cakes, snacks, of course coffee ☕.
Warm welcome from them and then we had dinner together (kuey teow ladna, chicken, basmati rice).
We exchanged ideas, thoughts and sharing of our own experiences. I got to learn some new valuable information from them.
Then Abang Jamal fetch me back to the hotel at 10pm. Once I entered the lobby of the hotel, I got to see the Elite Athletes like @kingcheserek
@shazrine @bygolly.molly @stewy_mac3 @galenruppofficial @charlottepurdue
And the organizer, Matt.
And so I joined them. We have a great time laughing, talking, chatting. They are really funny and lovely. Super happy to spend time with them. Forgot to take a wefie for this moment! 😭
Enjoy the atmosphere so much. Wanna visit the 👑 @kingcheserek definitely after the Empire State Building Run Up and to train with them.
Thanks @great_run for all this wonderful experience.
I am looking forward already to come back to Newcastle for the Great North Run 2022 and this time I will be prepare for it and to hit a much faster timing (perhaps the NR!).
#GNR40 #GNR #GreatNorthRun #MasTowerRunner
同時也有1部Youtube影片,追蹤數超過11萬的網紅Monkey Zozo,也在其Youtube影片中提到,Monkey ape loves bananas daily This is the video describe the daily life of a monkey APE. APE lives and operates like people and we always love, ca...
family day 2022 在 YuniQue Yuni Facebook 的精選貼文
We both having fun @otahandfriend new game, where we meet Otah and Chaotah the otters..
On the build-a-rocket day at Mala's Schoolhouse, we helped Otah and Billy the hornbill find and assemble a life-size rocket. We unlocked the launch control centre and blast off into space..
If you have no idea where to go with your family during weekend, you should definitely check this place out!
We are having a blast! 🤩
📍Otah & Friends Vol 2: Blast Off
14 JUN 2021 - 3 Jan 2022
Gardens By The Bay
#otahandfriends #otahandfriendsblastoff #gardensbythebay
family day 2022 在 股榮 Facebook 的最佳貼文
David Webb 30年有感,抗病之際寫了篇肺腑之言,節錄首尾部份,全文可按連列。
傳送門:
https://webb-site.com/articles/30years.asp
30 years ago today, as a young banker, I moved to Hong Kong - one of my better decisions. Here I made my home, my fortune and my family, and hopefully gave something back to make HK a better place than it would have been - we each do what we can, and that's what makes a cosmopolitan city.
Sadly, I doubt that I would make the same decision if I were 25 today. HK may have better days ahead, but for now, increasing government economic intervention, a rollback of political rights and the red iron fist of authoritarianism are sucking the dynamism out of the city and making it a far less welcoming place, not just for international immigrants to HK, but for our brightest local minds planning their future and deciding whether it lies in HK.
The HK and mainland Governments are inching towards opening the "boundary" with the mainland and Macao, at which point HK will become part of a one-Country "China bubble", isolated from the rest of the World until mainland authorities are ready to open up. We would guess 1-Oct-2021 (National Day) for the China Bubble to open, and 1-Jul-2022 for international visitors to China (including HK & Macao). We expect that the Beijing Winter Olympics, scheduled to start on 4-Feb-2022, will either be postponed or for teams-only, arriving into a strictly-quarantined bubble.
family day 2022 在 Monkey Zozo Youtube 的最讚貼文
Monkey ape loves bananas daily
This is the video describe the daily life of a monkey APE. APE lives and operates like people and we always love, care for and protect it.
Everyone please subscribe and share for APE Family channel . Thanks you!
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