關於 evolve yoga studio ，我們在網路上蒐集到這些相關的討論、資訊與評價

Btw, wall rope is a really good props for stretching and also is a very good props to maintain the balance.

Repost from @thepracticegroup
Prenatal yoga can be beneficial in helping pregnant mamas improve their quality of sleep, reduce stress and anxiety, as well as maintain their strength, flexibility and endurance for muscles needed for childbirth and overall well being. Here is beautiful Ceci at The Practice Studio with her 6-month bump, gently working on leg strength, hamstrings, hips and shoulder mobility. Part of the work is learning to adapt the practice with intelligence and awareness as our bodies change and evolve over time. ✨

Come meet Fiona
10:45am Sunday Anti Gravity Fundamental
12noon Sunday Aerial 1
1245noon Anti Gravity Fundamental

#Repost @thepracticegroup (@get_repost)
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Meet Fiona. Join Fiona and take flight this Sunday 10.45am for AntiGravity Fundamentals at The Practice Studio! Fiona radiates sweet, grounding energy in her persona and practice, in compliment to her soaring Antigravity aerial skills. She is a Level 2 Antigravity certified instructor training with @tamer_begum, and studied RYT200 yoga teacher training with Samrat Dasgupta. As a highly proficient dancer for over ten years, Fiona initially developed her yoga practice as a way to rejuvenate her body after intensive dance practice. After several injuries from dancing, Fiona began to study and practice yoga intently, and has never looked back. Fiona understands our emotional and physical bodies shift and evolve over time, as do our practice. She has over 500 hours experience teaching yoga for all levels and takes her students flying through the air on aerial yoga playfully, but maintains her grounding energy. Students leave her classes feeling lighter, yet centred. Fiona flys, but stays true to her course. Be like Fiona. ✨