My style: Physical Training Must do after climbing 🧗🏻♀️💪🏼
It depend on your focus; upper body, finger strength, core, lower body dll. For me if today my main is upper body but i still did core n lower body to balance my other part as well.
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I learned from my experience. This is one of the reason why injuries happened. Never focus 1 part of your body, others muscles need to workout too. It may seen not functioning during sports routine but it actually help to support main muscle. #loveyourbody
#TrustYourMovement #HerMission
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Wall Climbing 🧗🏻♀️ with:
@reclaim - Malaysia's comprehensive sports accident insurance
@sportsdirectmy - All your sports needs
@crux.particle - #GripForStronger
@eprotape - Tapping tape 💪🏼
💎💎💎💎💎💎💎💎💎
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#sitinursara #TeamReClaim #ReClaim #gopromysg #fitmalaysia #fitnessmodel #fitnessathlete #sportsdirectmalaysia #rockclimbing #rockclimbingmalaysia #sportsdirectmy #gopro #queenofextremesports #cruxparticleathlete #cruxparticle #goprogirl #rockclimber #epromy #ladycroftmalaysia #climbermalaysia #malaysiaclimber #malaysiaathlete #laracroftmalaysia #climber #climbing #fitnessmotivation
同時也有2部Youtube影片,追蹤數超過105的網紅SITI NURSARA,也在其Youtube影片中提到,#WOMEN, SHE BELIEVED SHE COULD, SO SHE DID. Achieve it by your own rules, and build a life you’re proud to live ?? #trustyourmovement . The struggle ...
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eprotape 在 Siti NurSara Facebook 的最佳解答
My style: Physical Training Must do after climbing 🧗🏻♀️💪🏼
It depend on your focus; upper body, finger strength, core, lower body dll. For me if today my main is upper body but i still did core n lower body to balance my other part as well.
.
I learned from my experience. This is one of the reason why injuries happened. Never focus 1 part of your body, others muscles need to workout too. It may seen not functioning during sports routine but it actually help to support main muscle. #loveyourbody
#TrustYourMovement #HerMission
.
💎💎💎💎💎💎💎💎💎
Wall Climbing 🧗🏻♀️ with:
@reclaim - Malaysia's comprehensive sports accident insurance
@sportsdirectmy - All your sports needs
@crux.particle - #GripForStronger
@eprotape - Tapping tape 💪🏼
💎💎💎💎💎💎💎💎💎
.
#sitinursara #TeamReClaim #ReClaim #gopromysg #fitmalaysia #fitnessmodel #fitnessathlete #sportsdirectmalaysia #rockclimbing #rockclimbingmalaysia #sportsdirectmy #gopro #queenofextremesports #cruxparticleathlete #cruxparticle #goprogirl #rockclimber #epromy #ladycroftmalaysia #climbermalaysia #malaysiaclimber #malaysiaathlete #laracroftmalaysia #climber #climbing #fitnessmotivation
eprotape 在 Siti NurSara Facebook 的最佳解答
Starting 2020 with a good achievement unlock... my operation knee (right) finally can do full single squad.. 💪🏼💪🏼🥰. #postkneesurgery
#TrustYourMovement #HerMission
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Apa kata physiotherapist @dekwan_physio_isn ?
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Outdoor Workout with:
@reclaim - Malaysia's comprehensive sports accident insurance
@sportsdirectmy - All your sports needs
@eprotape - Tapping for my Knee
💎💎💎💎💎💎💎💎💎
#sitinursara #climber #climbing #sportsdirectmalaysia #epromy #sportsdirectathlete #cruxparticle #cruxparticleathlete #passion #paragliding #paraglidinggirls #womenonwings #proudmalaysian #extremesport #extremegirls #fitness #epromy #wanitabesi #evolcare #TeamReclaim #redbullmy #niviukparagliders #Gopromysg #malaysiaathletes
eprotape 在 SITI NURSARA Youtube 的精選貼文
#WOMEN, SHE BELIEVED SHE COULD, SO SHE DID. Achieve it by your own rules, and build a life you’re proud to live ?? #trustyourmovement
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The struggle is real and it come from many direction. I’ve learned alot from the past. I used to hear what people were saying about me until I got sick, but in fact they didn't even care and what they only knew is we didn't succeed.
At the end, final decision if come from myself to except or leave it as a lesson and uplift spirit to move forward ????.. Thanks to persons direct and indirect how always supports me (not need to mention), there always in my hearts ??.
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Super Series showcases superwomen who break the chain of female stereotypes through their line of work. Catch these fearless women and see how they stand against the challenges of society, family, and themselves. #trustyourmovement
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Director: @linatsj @mien.ly @indiemontage
Story/Script Writer: @suzanneongx
Profiles: @sitinursara
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Sponsors:
Download the unifi playTV app at Google Playstore or Apple Appstore and watch #SUPERSERIES for FREE! @redcommfilms @3rmalaysia.
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Climbing ??♀️ with:
@reclaim - Malaysia's comprehensive sports accident insurance
@sportsdirectmy - All your sports needs
@crux.particle - Grip For Stronger
@fitechfitwear - My Apparel
@eprotape - My trusted sports tapping
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♡ Email: sitinursarah711@gmail.com
♡ Instagram: https://www.instagram.com/sitinursara/
♡ Facebook Pages : https://www.facebook.com/SitiNurSaraa/
♡ Facebook: https://www.facebook.com/sitinursarah87
♡ Twitter: https://twitter.com/SNurSara
eprotape 在 SITI NURSARA Youtube 的精選貼文
I love perlis; This is my hometown. Rock Climbing will be my main leisure activity when im come here. Too much wonderful place to explore.. if u looking for easy route at perlis you can come at Cenderawasih Cave. Grading route start from 5c up to 8a..
Location: Gua Cenderawasih
By : @perlis_climb_development
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Rock Climbing ??♀️ with:
@reclaim - Insurance for #extremesports
@sportsdirectmy - All your sports needs
@crux.particle - #gripforstronger
@eprotape
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#sitinursara #TeamReClaim #ReClaim #goprohero7black #gopromysg #isn #fitmalaysia #fitnessmodel #fitnessathlete #sportsdirectmalaysia #rockclimbing #rockclimbingmalaysia #eprotape #watsonmy #sportsdirectmy #gopro #cruxparticleathlete #cruxparticle #goprogirl #rockclimber #ladycroftmalaysia #motifviralmalaysia #motifviralofficial #laracroftmalaysia #climber #climbing #fitness
eprotape 在 EPRO Kinesiology Tape - HIIT workout with Eprotape 3 的美食出口停車場
HIIT workout with Eprotape 3. Stay home and stay safe ❤ Let's get physically active at home so you won't get so moody. ... <看更多>
eprotape 在 EPRO Kinesiology Tape | Facebook - Facebook 的美食出口停車場
THERE ARE SO MANY WAYS TO TAPE IT AND YOU CAN MOVE FREELY AS YOU WANT WITHOUT WORRYING ABOUT THE MOVEMENT. Eprotape is definitely light ... ... <看更多>
eprotape 在 EPRO Kinesiology Tape - Home | Facebook 的美食出口停車場
Eprotape is a therapeutic tape that's applied strategically to the body to provide support, lessen pain, reduce swelling and improve performance. It might solve ... ... <看更多>