｛香蕉椰奶全麥煎餅Banana coconut wholewheat pancakes} 豆豆對早餐的偏好，隨心情季節變換。冬天他愛吃熱燕麥粥加椰油凍藍莓，這陣子他迷戀脆烤酸酵種歐包塗一層初榨椰油一層果醬；我和另一半若來上一碗優格水果燕麥酥，那他也要來一點。但不管吃什麼，那兩顆流動蛋黃的水煮蛋，和一杯豆奶，一定不能少，否則他會抗議。Ian goes through stages of breakfast preferences. It's hot cereal with extra virgin coconut oil and frozen blueberries on the cold days; recently it's been the toasted sourdough bread with coconut oil and jam. When I and Arthur have some granola with yogurt, he'll definitely want some, too. Whatever he chooses, He's got to have 2 boiled eggs with runny yolk and a cup of soy milk. Or he'll protest.
偶爾就是會有那種時候，像今早。蛋只剩一顆、豆奶沒了。他噘著小嘴咕噥著。我說那正好來做好一陣子沒吃的pancake（美式煎餅）呀（是的，他也有過幾段煎餅熱！）。他一聲耶～眉開眼笑，跳上吧台將全麥麵粉過篩、倒進前兩天用剩的半罐椰奶，我從冰箱翻出大豆卵磷脂、小麥胚芽、黑白芝麻，隨興灑上，再用手揉撥兩根香蕉進去，最後讓豆豆心不甘情不願地打進那唯一一顆蛋(他還在想他的水煮蛋）。好了，香濃軟潤的全麥香蕉煎餅，趁溫熱加一匙初榨椰油在頂上，豪氣地圍繞著當令莓果。嗯～好享受哦，香蕉很甜了，哪需要再添蜂蜜或楓糖漿呢？ It's one of those days when the fridge is running low on food and there's no milk and only one egg left. Perfect timing to switch him from one type of breakfast to the other, and back to the pancakes! He helped me mix the batter with whole wheat flour, 1/2 can leftover coconut milk, wheat germ, soy lecithin, sesame seeds, banana, and the only egg. Voila! The creamy, tender wholewheat banana pancakes, topped with a dollop of extra virgin coconut oil and summer berries are in service this morning! Yum!!
egg yolk lecithin 在 Luke Coutinho - Egg yolk is a rich source of lecithin and... 的美食出口停車場
Lecithin has the ability to break up cholesterol into small particles that can be easily handled by the body. Egg yolk does not cause high cholesterol. Poor ... ... <看更多>