關於 eat better, eat together ，我們在網路上蒐集到這些相關的討論、資訊與評價

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

生日快樂 Leng Sean Leng Sean Gaming！今天是妹妹生日正日 ❤️ 昨晚臨時倒數DJ直播很多人今天來靠北姐姐為什麼沒有通知你們所以今晚10.30pm 我做個最後倒數妹妹 @lengsean 生日一小時多直播ok。別說我沒有通知🤣🤣🤣
Counting down my sister @lengsean birthday tonight on her FB page Live DJ Party at 10.30pm. Tune in to wish her happy birthday 🥳 🎂 🎉

To the person who complete my life in a way no one can ever do, and the key reason for me to become a better person by day, being the sole provider for my mental health, the only partner i need in life till death do us apart, the love of my life, the milk to my cornflakes, the apple of my eyes, the home thru my mco cmco fmco mcb, the oxygen for my lungs, the irreplaceable person in my heart … Happy Happy Birthday.

By wishing My King on her birthday every year meant ALOT to me as it was also the celebration of her existence. This date is set to remind me that my world is INDEED a better place, only because of her existence.

Everyday of her being alive, living, smiling, breathing and reappearing in my world, my daily life, is her birth day to me.

We grind together, stand together, study together, work together, create together, improve together, improvise together, make choices together, create chances together, make decisions together, succeed together, plan together, execute together, travel together, eat together, secure & reassure together, reevaluate together, taking care of each other’s health, mental health, our family members, our properties, our assets and securing each other’s life back and forth wrapping up all details in a whole.

I had never had anyone who are as close knitted to me than my sister. Not even near.

Today celebrates the birth of My King - The Key to my life. For me to live on, to plan forward, to carry forward, to carry on, to lean on, to rely on, and to pass on 👭

Cant tell ya all how great she is coz ya only know by knowing her and thats a privilege i was given since birth ❤️

Love u with all my heart & soul, My King
生日快樂，我的唯一🎂🎁🎊🎈

Be Led to Enjoy Fruitfulness

“For everything there is a season, and a time for every purpose under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; a time to kill, and a time to heal; a time to break down, and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance; a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; a time to seek, and a time to lose; a time to keep, and a time to cast away; a time to tear, and a time to sew; a time to keep silence, and a time to speak; a time to love, and a time to hate; a time for war, and a time for peace. What profit has he who works in that in which he labors? I have seen the burden which God has given to the sons of men to be afflicted with. He has made everything beautiful in its time. He has also set eternity in their hearts, yet so that man can’t find out the work that God has done from the beginning even to the end. I know that there is nothing better for them than to rejoice, and to do good as long as they live. Also that every man should eat and drink, and enjoy good in all his labor, is the gift of God.” (Ecclesiastes‬ ‭3:1-13‬ ‭WEB‬‬)

Life is quite simple. Every season looks different, but God is still the one who upholds you. That truth does not change, so it is pointless to be afraid or worried since God is consistently faithful and good.

Just trust Him and look out for the unique grace that is supplied for every season.

You don’t have to be smart. Just patient to listen and humble to follow His lead.

“Trust in Yahweh with all your heart, and don’t lean on your own understanding. In all your ways acknowledge him, and he will make your paths straight. Don’t be wise in your own eyes. Fear Yahweh, and depart from evil.” (Proverbs‬ ‭3:5-7‬ ‭WEB‬‬)

Self-reliance is a trap. Lean on Him in everything.

It is when you forget about Him that you’re setting yourself up for a bad fall. Neglecting to pray and receive God’s word is a tell-tale sign of this impending fall.

We cannot reign in life when we are always depending on fleshly self efforts and crying to God as a last resort when everything turns bad.

Compromising on moral standards and making decisions based on fear never turns out well either.

“For if you live after the flesh, you must die; but if by the Spirit you put to death the deeds of the body, you will live. For as many as are led by the Spirit of God, these are children of God.” (Romans‬ ‭8:13-14‬ ‭WEB‬‬)

Choose to be led by the Holy Spirit. We cannot make it on our own. Children of God are led by Him. We will enjoy restful fruitfulness just by following Him!

If you were blessed by this devotional, then you will enjoy “God’s Appointed Time—Being Fruitful in Every Season of Life”: https://bit.ly/god-appointed-time

Back in the days, around the time when YouTube was founded, before most of you were born, I used to Vlog a lot. I was a little ahead of my time because video sharing platforms were premature back then. I Vlogged so that I can remember my experiences back then. You'll get to know me better if you actually spend the time to watch this. If you do have the patience.

Episode 14 - Christmas 2005, Springfield, Massachusetts

I celebrated Christmas in 2005 with the families of my close friends Will and Henry. This is how Chinese in America celebrate Christmas. It's very much like Chinese New Year here in Asia. We get together, we cook, we eat, we play games, and we have fun.

Children's education are extremely important part of Asian families. Most of us would learn multiple languages, musical instruments, swimming, martial arts etc. In this video, you'll see their talents at an early age.

Year : 2005
Location : Springfield, Massachusetts

Fan-Made Intro by TaserWeb
https://www.youtube.com/channel/UCySL41ssNVXYGDokUAPlmyw

(Make me a nice short intro, I'll feature you next)

This is my one remaining way to promote small channels as I've maxed out my Sub Counts trying to help out small YouTube channels (And getting hate at the same time)

?SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com
?LEARN MY SONGS ▸ https://tinyurl.com/RayMak-flowkey
?Listen on Spotify ▸ https://sptfy.com/raymak
?Listen on Apple Music ▸ https://music.apple.com/sg/artist/ray-mak/1498802526
?Full Song List ▸ http://www.redefiningpiano.com

Talk to me :
? Instagram ▸ http://instagram.com/makhonkit
? Facebook ▸ http://facebook.com/raymakpiano
? Twitter ▸ http://twitter.com/makhonkit

#Vlog #Christmas #USA

I made a baumkuchen that looks like Jupiter. The recipe is the same as normal baumkuchen. The Dough is layered and baked, and layered and baked repeatedly. It's a simple task, but the finished product is so cute! I can't wait to eat! It will be.
* Recipe * (for two 9 cm diameter balls)
1. sift together 40g of flour, 35g of cornstarch, 30g of almond powder and 1 &1/2 tsp (6g) of baking powder.
2. Knead 75g of unsalted butter softly, add 20g of honey and 35g of granulated sugar and mix.
3. Add 3 egg yolks and mix.
4. Add 1 & 1/2 tsp of rum and a few drops of vanilla oil and mix.

5. Add 35g of granulated sugar to 3 egg whites to make a firm meringue.

6. Add the flour of (1) to (4) in two portions and mix lightly ( taking care not to make it sticky ).

7. Add 1/3 of (5) to (6) and mix well.
8. Add the remaining 2/3 of (5) in 2 portions and mix evenly and fluffily.
9. Apply 15g of melted unsalted butter to the mold.
10. Add about 1 tbs of (8) to (9) and bake in an oven preheated to 180 ° C for about 10 minutes until it becomes browned. It seems to work better around the heat if you put a wet dishcloth under the mold.
11. After baking, repeat steps (9) and (10) 5 times. Don't forget to wet a dishcloth and apply drawn butter!
12. Pour the remaining dough onto only one side and close the lid.
13. At the end, remove the rough heat from the baking mold for about 9 minutes.
14. Remove from the mold and sprinkle with chocolate if you like.
I put about 30g of chocolate on each piece. 8% (2g) of salad oil is mixed with chocolate.
15. it's done.

I failed the first time, but let's just say it's good because it's delicious.

木星みたいなバウムクーヘンを作りました。（鈴カステラみたいかな）。作り方は普通のバームクーヘンと同じ。生地を重ねて焼いて重ねて焼いてを繰り返す。地味な作業ですが、できあがった姿はなんともかわいい！早くたべたい！ってなります。
Baumはドイツ語で木、木星も木。なんかうれしい。

*レシピ*（直径 9センチの球 2個分）
１．薄力粉 40g、コーンスターチ 35g、アーモンドパウダー 30g、ベーキングパウダー 小さじ 1と1/2（6g）を合わせてふるっておく。
２．無塩バター 75gを柔らかく練り、はちみつ 20g、グラニュー糖 35gを入れて混ぜる。
３．卵黄 3個を入れて混ぜる。
４．ラム酒 小さじ 1と1/2と、バニラオイル 数滴を、入れて混ぜる。

５．卵白 3個にグラニュー糖 35gを加え、しっかりとしたメレンゲを作る。

６．（4）に（1）の粉類を2回に分けて加え、サックリと混ぜる。
７．（6）に（5）の1/3量を加えよく混ぜる。
８．（5）の残り2/3を2回に分けて加え、ふんわりとむらなく混ぜる。
９．溶かし無塩バター 15gを型にぬる。
１０．（9）に（8）を大さじ 1程度ずつ入れ、180度に予熱したオーブンで10分前後、色がつくまで焼く。型の下に濡れフキンを敷くと熱の周りが良いようです。
１１．焼けたら、（9）（10）を5回繰り返す。フキンを濡らすことと、溶かしバターを塗ることを忘れずに！
１２．残った生地を片面だけに流し込み、蓋を閉じる。
１３．最後は、9分程度焼き型のまま粗熱をとる。
１４．型から取り出し、お好みでチョコレートを掛ける。
チョコレートは1個あたり30g程掛けました。チョコレートに対して8％（2g）のサラダ油を混ぜています。
１５．でけた。
1回目失敗したけど、美味しいからよかったとしよう。

#jupiter #baumkuchen #recipe #howtomake #cute #delicious #bloopers #バウムクーヘン #バームクーヘン #作り方 #レシピ #NG

關於葡萄牙, 大家有什麼想知想問, 都歡迎隨時找我 =)
Sio @ Whatsapp / Wechat +853-62223891

#更多葡萄牙移民資訊 ►►►https://www.youtube.com/watch?v=UnluYh5eizM&list=PLjpekHObUbp7qe2DYNID7ufZr5ON9_RSt

這趟我來葡萄牙，約了幾個朋友出來拍影片, 去分享他們在這邊吃、住、玩、交通、工作等方式, 他們全部來自不同國家, 我們可以看看外國人在葡萄牙的不同生活方式 I have met some of my friends here to make a video together. Sharing with us how they eat, live, commute, work and have fun in Lisboa. They are coming from different countries. We can understand better how foreigners live in Portugal

葡萄牙移民?投資50萬歐房產即獲居留 ?得歐盟護照 可住歐洲28國 ?低成本生活 高質素享受 ?發展事業 ?子女將來

葡萄牙是現時最多人選擇的歐洲移民方案之一, 只要投資50萬歐元房產，就可取得居留身份, 沒有移民監，5年後可申請永久居留或入籍, 拿了護照之後就可在歐洲好多國家自由出入、居住、工作 Portugal Golden Visa is one of the most popular ways to immigrate to Europe. You can get residency after investing 500K EUR of property. You can apply for permanent residency or citizenship after five years. With a Portuguese passport you can freely travel, work and live in EU countries