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關於 dumbell ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在dumbell這個產品中，有256篇Facebook貼文，粉絲數超過2,741的網紅Coach Hardiana，也在其Facebook貼文中提到， SUSAH NAK EXERCISE ADA ANAK KECIL NI? . Make your baby part of the exercise! Bukan seperate kan baby dari rutin exercise tu. Jadikan baby tu ur partne...
　同時也有91部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with or without dumbbells. If you don't have equipment...

dumbell 在 Coach Hardiana Facebook 的最讚貼文

Coach Hardiana By Coach Hardiana

2021-09-25 11:24:38 有 0 人按讚
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SUSAH NAK EXERCISE ADA ANAK KECIL NI?
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Make your baby part of the exercise! Bukan seperate kan baby dari rutin exercise tu. Jadikan baby tu ur partner workout ke, your dumbell ke.. inshaAllah boleh ok!
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Workout with baby pon bestt tau kummy! Boleh bonding2 sama 😊
.

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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
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Coach Hardiana

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Seorang ibu kepada 4 orang anak, berjaya turunkan berat dan reshape badan seperti yang diidamkan! Sekarang FULLTIME Coach adalah karier saya..bantu ramai lagi ibu-ibu dan wanita lain yang mahu capai berat ideal!
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dumbell 在 FITWHEY อาหารเสริมสร้างกล้ามเนื้อ ลดไขมัน Facebook 的精選貼文

FITWHEY อาหารเสริมสร้างกล้ามเนื้อ ลดไขมัน By FITWHEY อาหารเสริมสร้างกล้ามเนื้อ ลดไขมัน

2021-09-01 19:40:17 有 331 人按讚
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เลข 6 ก็คิดว่า 6 สงสัยบางทีจะกลายเป็น 9 . . .
.
แอดมินก็หยอกเล่นนะครับ แต่จะให้ดี เวลาเล่นดัมเบลเสร็จก็ควรจะเก็บเข้าที่ให้เรียบร้อยอะเนอะ ไม่งั้นก็จะเป็นภาระของคนที่มาเล่นต่อ หรือเป็นภาระของ GYM STAFF ที่จะต้องมาคอยเก็บเข้าที่ให้อะเนอะ แต่ฟิตเวย์แฟนน่ารัก ส่วนใหญ่มาเล่นแล้วก็จะเก็บเข้าที่เรียบร้อย ไม่มีใครวางสลับดัมเบลแบบในรูปเลย
.
ทั้งนี้ทั้งนั้นการเล่นดัมเบลก็มีทั้งข้อดี ข้อเสียอะเนอะ โดยที่ข้อดีก็คืออย่างที่รู้กันมันก็คือการ #ออกกำลังกาย แล้วมันเลือกได้หลายน้ำหนักตั้งแต่ 1KG สำหรับคุณผู้หญิงไปจนถึง 60KG สำหรับคุณผู้ชายเลย และมันก็พ่วงมากับเรื่องสุขภาพ พอเป็นเรื่องของการออกกำลังกายก็จะทำให้ #เลือดไหลเวียนดีขึ้น #สุขภาพดีขึ้น ไม่เป็นโรคเสี่ยงต่าง ๆ ต่อร่างกายอีกด้วยครับ
และข้อเสียเดียวของดัมเบลเลยนะครับ คือถ้าเกิดไม่เชี่ยวชาญในท่าที่เล่น ไม่มีคนเซฟ ไม่มีคนแนะนำ หรือตกใส่เท้า ก็อาจจะเป็นอันตรายต่อกล้ามเนื้อ และร่างกายได้ครับ เพราะฉะนั้น #เล่นกันระวังๆนะครับ
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แต่ถ้ามีอาหารเสริมที่ช่วยในการเพิ่มพลังการเล่นละก็ หมดปัญหาเรื่องการดัมเบลตก หรือหมดแรงแน่นอนครับ ต้องนี่เลย X-Push Pre-workout อันหล่อเท่ รับประทานง่าย ชงกับน้ำ รสชาติอร่อย ช่วยเพิ่มสมรรถภาพในการออกกำลังกายได้อย่างดีเยี่ยมเลยครับ
ว่าแล้วก็กดสั่งซื้อในเว็บไซต์ >>> http://link.fitwhey.com/3zAPUeH
หรือทักไปคุยกับแอดมินกันเล้ยยย >>> http://m.me/fitwhey
#FITWHEY #GYM #DUMBELL #MEME #PROTEIN #WORKOUT

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FITWHEY อาหารเสริมสร้างกล้ามเนื้อ ลดไขมัน

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เวปขายอาหารเสริมด้านสร้างกล้ามอันดับหนึ่ง ก่อตั้งโดยเด็กอายุ 18 ชื่อ DANNY ที่เริ่มเล่นกล้ามและไม่มีตังค์กินเวย์, ในปี 2009ผมเปิดเวป E-com ที่เรียบง่ายเพื่อหาตังค์ให้ได้ทำในสิ่งที่ผมรัก และถึงบัดนี้ FITWHEY มีลูกค้า 180,000คน จัดส่งมากกว่า 900,000 Order ทั่วประเทศ ในราคาที่ถูกที่สุดในประเทศ และทั้งหมดนี้ไม่ได้เกิดจาก #BusinessPlan แต่เกิดจาก #Passion แบบไมมี Plan รู้แค่ว่าเอาของที่ดี ราคาไม่แพง มาขายผ่านเวป ไม่ต้องเช่าหน้าร้าน บริการให้ดี ส่งให้ไว จบ ไม่มีกลยุทธ์ มีแต่ Action กับ Vision ที่เกิดจากความเข้าใจที่กินเอง เล่นเอง ขายเองมา 11ปี ด้วยใจที่จริง ดนุพล ชิลลี่ - ผู้บริหารกระป๋องเวย์
FITWHEY.COM ผู้นําด้านอาหารเสริมสร้างกล้ามเนื้อ อันดับ #1ของเมืองไทย จัดส่งฟรีใน 24ชั่วโมง
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dumbell 在 FITWHEY อาหารเสริมสร้างกล้ามเนื้อ ลดไขมัน Facebook 的最佳貼文

FITWHEY อาหารเสริมสร้างกล้ามเนื้อ ลดไขมัน By FITWHEY อาหารเสริมสร้างกล้ามเนื้อ ลดไขมัน

2021-08-25 19:50:06 有 522 人按讚
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แหม่ ไอเราก็ไม่ใช่คนห้ามเพื่อนซะด้วยสิ ไปเพื่อน ซัพเต็มที่ !!!
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ล้อเล่นนะ อย่าไปทำตามมีมกันนะ เพื่อนใครทำห้ามได้ห้ามนะ อันร้องเสียงดังอันนี้ไม่เท่าไหร่ แต่ปาดัมเบลนี่อย่าหาทำเลยนะ สตาฟเก็บกันเหนื่อย T_T ดัมเบลจะพังเอาด้วยครับ ถึงแม้จะเล่น Drop set ก็เหลือแรงไว้วางดัมเบลดี ๆ กันนะครับ
โดยที่ความรู้เรื่อง Drop set เล่นยังไงเนี่ย มีเป็นบทความเขียนอยู่ในเว็บ FITWHEY แล้วนะครับ ตามไปอ่านกันได้เล้ยยย
>>> http://link.fitwhey.com/3k63boP
.
และถ้าเกิดว่าไม่อยากหมดแรงระหว่างเล่นจนต้องร้องออกมาดัง ๆ หรือ ต้องปาดัมเบลทิ้ง ละก็ ต้องนี่เลย BAAM INTRA GAIN อร่อย ดื่มง่าย ดื่มได้ระหว่างออกกำลังกายด้วยนะ
สั่งซื้อในเว็บไซต์เลย >>> http://link.fitwhey.com/3z0kJsM
หรือทักมาคุยกะแอดมิน >>> http://m.me/fitwhey
#FITWHEY #GYM #DUMBELL #WHEY #PROTEIN

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FITWHEY อาหารเสริมสร้างกล้ามเนื้อ ลดไขมัน

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เวปขายอาหารเสริมด้านสร้างกล้ามอันดับหนึ่ง ก่อตั้งโดยเด็กอายุ 18 ชื่อ DANNY ที่เริ่มเล่นกล้ามและไม่มีตังค์กินเวย์, ในปี 2009ผมเปิดเวป E-com ที่เรียบง่ายเพื่อหาตังค์ให้ได้ทำในสิ่งที่ผมรัก และถึงบัดนี้ FITWHEY มีลูกค้า 180,000คน จัดส่งมากกว่า 900,000 Order ทั่วประเทศ ในราคาที่ถูกที่สุดในประเทศ และทั้งหมดนี้ไม่ได้เกิดจาก #BusinessPlan แต่เกิดจาก #Passion แบบไมมี Plan รู้แค่ว่าเอาของที่ดี ราคาไม่แพง มาขายผ่านเวป ไม่ต้องเช่าหน้าร้าน บริการให้ดี ส่งให้ไว จบ ไม่มีกลยุทธ์ มีแต่ Action กับ Vision ที่เกิดจากความเข้าใจที่กินเอง เล่นเอง ขายเองมา 11ปี ด้วยใจที่จริง ดนุพล ชิลลี่ - ผู้บริหารกระป๋องเวย์
FITWHEY.COM ผู้นําด้านอาหารเสริมสร้างกล้ามเนื้อ อันดับ #1ของเมืองไทย จัดส่งฟรีใน 24ชั่วโมง
834016 followers 810462 likes "https://fitwhey.com/"
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dumbell 在 Chloe Ting Youtube 的精選貼文

Chloe Ting By Chloe Ting

2021-06-16 20:00:19 有 706,351 人看過 有 31,181 人喜歡
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Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with or without dumbbells. If you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.

✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html

✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th

✚ Free Program Schedule
https://www.chloeting.com/program/

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Nodis - What If
https://youtu.be/gAfePL55e38

Layto - To The Side
https://www.instagram.com/laytoofficial
https://youtu.be/lQnJc8UqKig

Layto - Golden Eyes
https://youtu.be/V7c9UOYgTSk

Layto - Houdin
https://youtu.be/iMTPgmqK0Kg

Layto - Hate Me
https://youtu.be/fS4UEJyhUsw

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
20900000 subscribers viewes
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dumbell 在 @sazalisamad Youtube 的最讚貼文

@sazalisamad By @sazalisamad

2020-11-18 12:14:04 有 54,183 人看過 有 1,902 人喜歡
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Salam Semua.

Kasi challenge orang lama.. tak beza umur dgn Bro Amran ni. Power Power.. its #mindovermatter
.
Video ini ditaja khas oleh NUTRITION PRO FITNESS, MUSCLE METABOLIX (MMX), dan KFITNESS
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Jangan lupa subscribe SAZALI SAMAD dan NUTRITION PRO channel untuk content-content yang menarik mengenai VLOG, DIET, TIPS LATIHAN BEBAN, dan banyak lagi berkaitan dengan fitness dan juga bina badan.
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Looking for a supplement to increase your mass or loss weight? Check this @nutritionspro store. Highly recommended! Nutrition Pro is the largest supplement store with wholesale prices. They have various kinds of products and brands that you can choose.
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Visit their website www.nutritionpro.com.my Call/SMS/WhatsApp: 010-2112430
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SUBSCRIBE our CHANNEL Nutrition Pro:
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Join Nutrition Pro Community:
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Visit our website NOW! https://nutritionpro.com.my

Find out our outlet locations here: https://nutritionpro.com.my/outlet-location/

#sazalisamad #nutritionpro #mrnutritionpro #supplementmurah #supplementmalaysia #malaysiasupplement #binabadan #ambassador #duta #binaraga #proteinmurah #proteinmalaysia #proteinipoh #sixpack #gymmalaysia #nutrition #fitness #kurus #protein #whey #abangsado #gymlife #mrmalaysia #workout #bodybuilding #badancantik #youtuber #newbies #bully #gym #kfitness #asik #sado #biceps #triceps #forearms #pumped #calves

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@sazalisamad

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Official Channel for Sazali Samad FOLLOW SAZALI SAMAD DI IG : https://www.instagram.com/sazali.samad FB : https://www.facebook.com/sazalisamad.academy website : https://www.sazalisamad.com/ EMAIL (BUSSINESS) [email protected]
218000 subscribers 8408797 viewes
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dumbell 在 An Nguyen Fitness Youtube 的精選貼文

An Nguyen Fitness By An Nguyen Fitness

2020-09-03 21:00:11 有 12,369 人看過 有 409 人喜歡
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Cách THIẾT KẾ Buổi Tâp LƯNG | BACK DAY SET UP| An Nguyen Fitness

Một buổi tập lưng thường được set up như thế nào? RPE bao nhiêu? Bài gì? Bao nhiêu set? Bao nhiêu rep? Tips để có thể đẩy hiệu quả buổi tập lên cao nhất?
Toàn bộ những câu hỏi này An sẽ tóm gọn trong video ngày hôm nay nhaaa

Chapter
0:00 Introduce
3:00 Long rope pull overs
7:21 Paused trap bar
11:00 single arm dumbell row
14:02 over hand grip chest supported row
15:50 vertical d-handle lat-pulldown
19: 55 seated calf raise

Lưu ý nhỏ dành cho các bạn là những bài tập này sẽ áp dụng cho tuỳ từng trường hợp. Đối với người mới tập, các bạn nên tập ở mức intensitive thấp thôi nha. An hy vọng video này sẽ giúp các bạn có thêm thử nghiệm mới về tập lưng và để được chỉ dẫn tận tình hơn, có thêm giáo án tập và chương trình tập phong phú hơn thì liên hệ online coaching ngay với An nhé ?

#ANF #annguyenfitness #Backday
——————-
Link video khởi động:
https://youtu.be/CqqHJaI__v0
https://youtu.be/aMsVB_TZiKg

và full buổi tập tay vai:
https://youtu.be/e4cJXk4TDos
https://youtu.be/KNcPjiT2Nak

SUBSCRIBE YOUTUBE CHANNEL: https://metub.net/annguyenfitness
Instagram: https://www.instagram.com/shredan72/?hl=en
Fanpage: https://www.facebook.com/Shredan7294/
Facebook: https://www.facebook.com/shredan72
Snapchat: https://www.snapchat.com/add/an.nguyen7294
--------------------------------------------
Online Coaching Service: [email protected]

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An Nguyen Fitness

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Fitness is not about being better than some one else.. It's about being better than YOU USED TO BE! Ngày nay, các bạn trẻ rất quan tâm đến việc chăm chút cho thể hình của mình. Tuy nhiên, không phải ai cũng biết cách giữ vững tinh thần tập luyện nghiêm ngặt và chế độ dinh dưỡng đúng cách. Đến với channel của An Nguyen Fitness các bạn sẽ nhận được những lời khuyên chân thành, những chia sẻ về cách tập, cũng như những cách thức để có chế độ dinh dưỡng hợp lý giúp các bạn vững bước trong việc tập luyện để có một sức khỏe tốt, một thân thể cường tráng. ► SUBSCRIBE YOUTUBE CHANNEL: metub.net/annguyenfitn Theo dõi thông tin tại: ► Instagram: https://www.instagram.com/shredan72/?hl=en ► Fanpage: https://www.facebook.com/Shredan7294/ ► Facebook: https://www.facebook.com/shredan72 ► Snapchat: https://www.snapchat.com/add/an.nguyen7294 -------------------------------------------- Online Coaching Service: [email protected] --------------------- © Bản quyền thuộc về An Nguyen Fitness
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dumbell 在 Dumbell exercises - upper body - YouTube 的美食出口停車場

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Is the weight you are using the correct weight for you? Now remember, we have talked about the ranges, what I would say is just attempt ... ... <看更多>

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