關於 drop zumba ，我們在網路上蒐集到這些相關的討論、資訊與評價

Are you ready for some fun? I am enroll for Soyoga online classes. You can choose either Yoga, Pilates or Zumba Class. Or enroll all the classes. No worries on travelling part as the classes are conducted Online.

There are classes everyday and is a good time to well spend during this lockdown.

👉 Join all with Monthly Unlimited for just RM120‼️Do remember key in my code ' betty47' when you sign up for the classes.

Sign up securely online at https://soyoga.my/onlineclass

Visit https://soyoga.my/onlineclass OR
Drop us a message OR
WhatsApp us at 601160898860 for more info!

#Yoga #pilates #zumba #healthylifestyle #fitness #fitnessblogger #kolmalaysia #malaysiakol

Hi everyone 👋🏻 Happy July! How’re you guys doing so far? Good news💥💥💥 Our zumba class Thursday 8:45pm are finally backkkkkkkk

大家早安！7月份快乐哟～大家都怎样啦？好消息，我们的尊巴课每个星期四，晚上8:45回来啦🔥🤤

DancePot will *resume back starting this July 1* with safety SOPs in place.

Even though we're excited to 𝗿𝗲𝗼𝗽𝗲𝗻 back this 𝗝𝘂𝗹𝘆, there will be some strict 𝘀𝗮𝗳𝗲𝘁𝘆 𝗦𝗢𝗣𝘀 in place for DancePot. Everyone plays a part; parents, students, teachers and staffs. Together, we'll be able to create a safe learning environment for everyone!

▪️If you have 🤧🤒 flu, fever, cough or not feeling well, please do not turn up for class to avoid infecting others.
▪️Arrive and Depart with your dance attire 🩱 to avoid overcrowding of the common areas. Changing rooms will be temporary disabled.
▪️No waiting policy. 👩‍👧𝗢𝗻𝗹𝘆 𝟭 𝗽𝗮𝗿𝗲𝗻𝘁 𝗽𝗲𝗿 𝗰𝗵𝗶𝗹𝗱 𝗮𝗴𝗲 𝟳 𝗮𝗻𝗱 𝗯𝗲𝗹𝗼𝘄 is allowed to wait in to avoid overcrowding of the space. If possible, we'd recommend to drop-and-pickup instead. Please cooperate 🙏🏻
▪️Face mask 😷 is required before and after class. You may take it off during high-intensity class as the chances of you fainting due to lack of oxygen will be higher than contracting coronavirus.
▪️Temperature🌡️ screening is required upon entering. If your temperature > 37.5°C please u-turn back home.
▪️Sanitize your hands 🤲 upon entry and whenever necessary.
▪️Check in 📲 with MySejahtera app for fast access. Only for non-registered students and visitors as we do keep track of daily attendance.
▪️For classes using shoes 👟, please 𝗯𝗿𝗶𝗻𝗴 𝗦𝗘𝗣𝗔𝗥𝗔𝗧𝗘𝗟𝗬 a clean indoor pair of shoes. 𝗗𝗢 𝗡𝗢𝗧 𝘄𝗲𝗮𝗿 𝗶𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝘁𝘀𝗶𝗱𝗲! Please pity your dance teachers for mopping the floor. You will also need to disinfect your shoes before going in to your class.
▪️All windows will be opened for natural air ventilation. It could reduce transmission rate up to 72%.
▪️Maintain social distance 👬🏻 with at least 1-1.5 m apart while you're in the common areas and studios. There are markers everywhere to guide you. Please follow!
▪️We already anticipate that you may not follow social distance 100%. Hence, our teachers and staffs are prepared to nag 🤬 and remind you to keep a safe distance from each other. Parents, please please help us to educate your child to maintain social distance as well.
▪️Most classes may end 5 mins earlier 🕐 so that our hard-working teachers can perform basic cleaning/disinfection.
▪️No waiting 🚷 at the common areas for > 15 mins before/after class to avoid overcrowding. Please arrive and depart on time.
▪️Our hardworking teachers will perform a quick disinfecting mop 🧼 around the studio after their class. These classes will be zumba, yoga, street dance, latin, salsa, contemporary.
▪️Aerial yoga hammocks will be sprayed with safe-to-human water 💦 based disinfectant by our aerial teachers at the end of their class.
▪️Ballet barre will be wiped 🧽 with safe-to-human disinfectant by our ballet teachers at the end of their class.
▪️High-touch areas like door knobs, taps, switches, railings, tables and benches will be cleaned and disinfected 🧽 by our staffs every day.
▪️All dance studios will be fogged with safe-to-human water 💧 based disinfectant at the end of the day.

If you have any doubts or questions, feel free to message us. Do not keep it to yourself, communication is the key!

Dah lama tak training glutes, so we both take it slow and do simple stuff. You guys have to watch till the end ok. Ada banyak explanation kenapa I had to change my routine in between.

You Guys boleh je nak request video apa I should do with @nikdoeslift_wffpro next. And comment what u think of this video so boleh la kitaorang improve 😬

@bodylab.co l-carnitine spray boleh Order by WhatsApp: +6011 2111 9141

Tak sabar nak Drop bodyfat % dengan spray ni 😍 I have to be leaner in few weeks time. So jom lah buat sama2 ok.

Yang belum cuba, should cuba, sebab spray memang best sangat. Especially ambil time Zumba or running.

We both wearing: @underarmourmy #underarmourmy

📷 #shotwithiphonexsmax

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▶ สาขา เอสพลานาด รัชดา “ชั้น 3” (MRT ศูนย์วัฒนธรรม)
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