關於 dolphin pose ，我們在網路上蒐集到這些相關的討論、資訊與評價

輪式慶中秋 先做3個簡單暖身

輪式是很多朋友練習瑜珈的關卡之一
而這3個動作只是先暖身，
當然只有3個動作其實可能不夠
但沒關係，先鬆鬆肩推推骨盆，
慢慢做再持續調整☺️

📌Tips：

1、Puppy Pose
四足跪姿後，雙手持續往前延伸、額頭點地
放鬆肩膀、找到腋下的空間

2、Dolphin Pose 海豚式
手肘貼地與肩膀同寬，膝蓋離地臀部往後送
透過手推地的力量，讓腋下、身體前側延伸

3、橋式
雙腳踩地與骨盆同寬、手指頭輕輕點到腳跟
臀部推高放鬆髖前側

先做這幾個簡單暖身，
下支影片再分享推到輪式的進入方式喔☺️

👐歡迎追蹤、分享、收藏🤍

Mat：
@mocana.yoga

Bar & Pant：
@lululemon @lululemontw

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#wheelpose #yoga #yogawarmup #yogatips #yogini #輪式 #瑜伽 #瑜珈 #urdhvadhanurasana #後彎 #backbend #yogapractice #yogapose #yogabeginner #yogagirl #yogachallenge #yogawheelbeginner #yogainspiration #台北瑜珈 #yogafocuschallenge

[183821] 50621. 阿松：復活！小松君"Mr. Osomatsu" Osomatsu-kun Returns (2015)★★★
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[183823] 50623. 阿松：趣事集"Mr. Osomatsu" Tidbits Collection (2015)★★
[183824] 50624. 阿松：シェー的練習 + 自立吧 + 我是魚魚子 + 其實很悲傷的小紅帽"Mr. Osomatsu" Let's Become Independent + This Is Totoko (2015)★★
[183825] 50625. 阿松：唐松事變"Mr. Osomatsu" The Karamatsu Incident + ESP Kitty (2015)★★
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[183844] 50644. 阿松：魚魚子大騷動 + 信"Mr. Osomatsu" Totoko's Huge Panic + Letter (2016)★★
[183845] 50645. 阿松：這就是小松先生了"Mr. Osomatsu" Osomatsu-san, Such As It Was + An Anecdote With Horses (2016)★★
[183846] 50646. 阿松：復活！小松先生"Mr. Osomatsu" Mr. Osomatsu Returns! (2017)★★
[183847] 50647. 阿松：祝·就職！！ + 超級洗衣劑"Mr. Osomatsu" Celebrate! New Employment!! / Super Detergent (2017)★★
[183848] 50648. 阿松：原始松(#1) + 輕鬆和一松 + 豆豆子的挑戰"Mr. Osomatsu" Cavematsu / Choromatsu and Ichimatsu / Totoko's Challenge (2017)★★
[183849] 50649. 阿松：原始松(#2) + 松造和松代"Mr. Osomatsu" Matsuzou and Matsuyo (2017)★★
[183850] 50650. 阿松：夏日的小松先生"Mr. Osomatsu" Osomatsu-san in the Summer (2017)★★

[183851] 50651. 阿松：井矢見來了 + 想要朋友"Mr. Osomatsu" Iyami Has Arrived (2017)★★
[183852] 50652. 阿松：原始松(#3) + 三國志 + 小松和椴松"Mr. Osomatsu" Sangokushi-san, Osomatsu and Todomatsu (2017)★★
[183853] 50653. 阿松：合成悠 + 十四松和海豚 + 豆豆子和喵(#1) "Mr. Osomatsu" Synthesis / Jyushimatsu and Dolphin / Totoko and Nyaa (2017)★★
[183854] 50654. 阿松：宣傳發動！ + 遊戲中心井矢見 + 豆豆子與喵(#2) "Mr. Osomatsu" Campaign Starting Now! (2017)★★
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[183865] 50665. 阿松：趣事集2 "Mr. Osomatsu" Tidbits Collection 2 (2018)★★ ∿
[183866] 50666. 阿松：深夜的日松屋(#1) + BANANA + 啃老族矯正設施"Mr. Osomatsu" The Late Night Himatsuya / BANANA / NEET Correctional Facility (2018)★★
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[183868] 50668. 阿松：深夜的日松屋(#2) + 達悠和達悠 + 煩惱的井矢見 + 深夜的日松屋(#3) "Mr. Osomatsu" The Late Night Himatsuya / Dayon and Dayon / Iyami-san Is Troubled (2018)★★
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Day 6️⃣ of the challenge - Last day of the challenge!! Thank you for joining us 💓 so happy to see all your entries!
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#FlexiZenergy2020 Yoga Challenge
July 1-6 ☀️🏖🐠👙
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Join us for a 6 days yoga challenge to relax your body and mind while imagining that we are somewhere near the ocean soaking in Vit C and all the beach vibes in this yoga challenge. .
Let’s be day-dreaming about spending time on the beach, indulging in all the delicious food and practicing yoga daily at @flexilexi_fitness #zenergywellnessfestival2020 @pimalaikohlanta from October 10-15. Stay tuned for more info. ✈️🛥🏝
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🌷 Hosts:
@pigeatsfish
@kwang_angkana
@yogafanjoyce
@heartmaher
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🌻 Sponsors:
@flexilexi_fitness
@meddyteddy
@mayyouknowjoy
@zenpolitan
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Post Lists:
1. Turtle Pose ✅
2. Pigeon Pose ✅
3. Dolphin Pose ✅
4. Fish Pose ✅
5. Boat Pose ✅
6. Bridge Pose ✅
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Feel free to incorporate anything in the pose, use props if you need and be creative. .
How to participate:
1. Follow all hosts & sponsors
2. Repost this flyer & tag some friends to join.
3. Post each day using the hashtag #FlexiZenergy2020 & tag all hosts and sponsors. 🙌🏼🙌🏼🙌🏼
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #yogachallenge

Upper body strength training for stronger foundations ? , building strength ?? and increasing endurance ?‍♀️ . #backtobasics . This video was inspired and made off @howtopracticeyoga ?‍♀️! Not as graceful as @sar_white but maybe one day ?. Thank you for the amazing tips and tricks.

We have the Ardha Pincha Mayurasana(dolphin pose), triceps pushups, uttana shishosana, and ending with a light dolphin stretch.

Feel free to add in your own variation of poses such as rocking plank, shoulder tap plank, upward facing dog and others to train your body. There is no right or wrong poses to add just be aware of the alignment and awareness of your body.

＊本影片為 8 倍速＊
巧怡的FB粉絲專頁：https://www.facebook.com/JoyceHung0707