6 Things I Have Learned From Trainer Kenneth Lo’s 12 Weeks Program from Bernice Wong
1️⃣ Consistency - I have learned that consistency is the key to all success. If you don’t build and be consistent towards your goal, you will never get what you want in the end.
2️⃣ Discipline - Works with life. How will you ever have consistency without discipline?
3️⃣ Patience - I am an extremely impatient person and if I don’t see my result right away, I often give up. However, in this sport, the moment you give up everything will go back to where it was. It was hard in the beginning because I could not see anything for the first couple of weeks. As time went by, week after week with consistency, discipline and patience, I was able to see results. That was a reward for me.
4️⃣ Struggles - Through struggles, you are able to learn how to better yourself. Through struggles, you are able to come up with ways to cope with yourself, and through struggles, you are able to learn about yourself in ways that you could never imagine.
5️⃣ Self-love - I think self-love can be looked at in many different ways. Learning to love the struggle has become a form of motivation and self-love for me.
6️⃣ Mindset - Last but not least, mindset. A positive mindset sets the whole tone for the entire day. So even if you are not feeling it, all you have to do is pump yourself up and believe in how awesome you are and JUST GO FOR IT!
#Consistency #discipine #patience #struggles #mindset #selflove #AskKenneth #TeamKenneth #onlinencoaching #onlinetraining #mentorship #hardwork #relentless #effort #strength #BJJ #brazilianjiujitsu #巴西柔術 #Thaiboxing #martialarts #femaletraining #femalefitness
#盧恩澤教練 #私人健身教練 #體能教練 #努力 #奮鬥 #永不言敗 #網上訓練 #線上訓練
