4th Chakra: Anahata (aka Heart Chakra)
• located at the centre of the chest, close to our hearts
Having Anahata stuck or imbalanced, might cause heart disease, asthma; emotionally feeling loneliness, demanding, unforgiveness, fear of intimacy or being over defensive, sadness, hate, etc.
When Anahata is open and balanced, we’ll feel in abundance of love, being empathetic and compassionate to others and to ourselves, depth in relationships.
Five Asanas to Stimulate the Heart Chakra
1 Cobra Pose (Bhujangasana)
2 Camel Pose (Ustrasana)
3 Bridge Pose (Setu Bandha Sarvangasana)
4 Wheel Pose (Urdhva Dhanurasana)
5 locust Pose (salabhasana)
Wanna know more about singing bowls and the workshop details, please contact @thepracticegroup
📸 @ear_will
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「dhanurasana chakra」的推薦目錄:
- 關於dhanurasana chakra 在 Carol Yeung Yoga Facebook 的精選貼文
- 關於dhanurasana chakra 在 コバにゃんチャンネル Youtube 的最佳解答
- 關於dhanurasana chakra 在 大象中醫 Youtube 的精選貼文
- 關於dhanurasana chakra 在 大象中醫 Youtube 的最讚貼文
- 關於dhanurasana chakra 在 CHAKRASANA Tutorial l URDHVA DHANURASANA Steps for ... 的評價
- 關於dhanurasana chakra 在 Yoga Chakrasana (Wheel Pose or Urdhva Dhanurasana) 的評價
- 關於dhanurasana chakra 在 Ardha Dhanurasana Yoga (Half Bow Pose) | Tummee.com 的評價
- 關於dhanurasana chakra 在 Vinyasa yoga ashram is on Facebook. To connect with ... 的評價
dhanurasana chakra 在 コバにゃんチャンネル Youtube 的最佳解答
dhanurasana chakra 在 大象中醫 Youtube 的精選貼文
dhanurasana chakra 在 大象中醫 Youtube 的最讚貼文
dhanurasana chakra 在 Yoga Chakrasana (Wheel Pose or Urdhva Dhanurasana) 的美食出口停車場
Wheel Pose — Chakrasana (CHAAH-kraa-SUN-ah) or Urdhva Dhanurasana ... It gets its name from the Sanskrit words, chakra, meaning wheel, ... ... <看更多>
dhanurasana chakra 在 Ardha Dhanurasana Yoga (Half Bow Pose) | Tummee.com 的美食出口停車場
Aug 29, 2017 - Detailed description of Ardha Dhanurasana (Half Bow Pose) with benefits, ... Ardha Dhanurasana Bow Pose Yoga, Manipura Chakra, Yoga Times, ... ... <看更多>
dhanurasana chakra 在 CHAKRASANA Tutorial l URDHVA DHANURASANA Steps for ... 的美食出口停車場
Chakrasana or Urdhva Dhanurasana ” - also called “The Wheel Pose” This is a back-bending posture that opens up the chest, reduces fear ... ... <看更多>