關於 detoxing your body ，我們在網路上蒐集到這些相關的討論、資訊與評價

MCO getting bored at home? Miss eating hotpot at restos? Want to change things up? Introducing John Authentic Foods affordable homemade ready to cook #hotpot or #diy #HKSTYLE #prawnwonton noodles at home within minutes 💯

Easy to cook, everything ready, safe & fresh 👍 Their signature is the prawn broth + prawn oil+tender egg noodles to make a flavourful bowl of HK-style prawn wanton noodles that your father mother will say "I'm so prawn of you!" 🦐

Their meatballs are big, fresh, and no borax but still can boing-boing 😱 Highly recommend trying the cuttlefish meatball 🦑 as it has cuttlefish bits in the pork meatball so delicious 😋
I tried their new item White Pepper Soup + Pig Stomach & Radish for hot pot and the flavor is there! It makes me sleep so well at night I can feel my body detoxing! This is a famous soup to nourish the body especially new moms 👩‍🦰👶

All from #RM10 onwards
❌ Borax
❌ Preservatives
❌ Colouring

🔥【MENU】🔥
Pork Dumpling 12pcs RM21.90
Prawn Wonton 15pcs RM21.90 👍
Mushroom Meatball 15pcs RM21.90
Seaweed Meatball 15pcs RM21.90
Cuttlefish Meatball 15pcs RM21.90 👍
Tender Egg Noodle 6 portions RM11.90 👍
Prawn Broth 500ml RM10.90
Prawn Oil 180ml RM10.90
Crispy Fried Shallots 180ml RM10.90
Specialty Chilli Sauce 180ml RM12.90 👍

***New Items***
White Pepper Soup 500ml RM10.90
Pig Stomach & Radish 500g RM24.90

✅【10% OFF】
Use code TAMMY10 for 10% off min. order RM60. Exp 15/7/21

☎️【How-To-Order?】
Pre-order only as items are made fresh without preservatives!

Wasap : wa.me/c/60126338812
IG: https://www.instagram.com/john.authentic.foods

🛵【Delivery】
Delivery fresh food to your doorsteps within Klang Valley only using Lalamove.

開始左九日我啲衫已經鬆咗啦
9 days in, shirts are already looser!

幾年前開始投入健康食物.講真可能因為啲肥減極唔想唔想離開我身. 但係身為一個廚師我覺得自己好想煮啲嘢食會係對客人嘅身體有幫助. 自己做咗好多功課去了解食物同身體嘅關係拍咗啲Online片同大家分享左我發現咗啲乜嘢. 而家餐廳 project 都係薄啲關於免疫力嘅餐. 依家迫啲時間出嚟去招呼自己嘅身體.

You may have noticed that I have started being more involved with cooking healthier food and getting more involved with understanding how, as a Chef, I can do everything I can to make sure what I serve you will be good to your body. It’s now time to sort out my own body.

其實我最擔心嗰啲嘢都可能因為屋企人有啲唔同嘅病例如糖尿病高血壓同埋膽固醇高. 自己都覺得因為肥會有脂肪肝.
My main concerns are Diabetes, High Blood Pressure, Cholesterol and Fatty Liver.

九日前同 何醫生+Lifehub team 開始自己嘅健康計劃. 如果大家OK嘅話呢我想間唔中同大家分享吓我經歷緊嘅過程同埋痛苦同埋成功.
I started my personal Health Journey with Dr. Ho and the Lifehub team. If its ok with everyone, I would like to make some regular posts about my health journey and talk honestly about what I am learning about this process.

咁究竟呢九日做咗啲乜嘢呢其實係冇做過運動嘅呢九日嘅痛苦就係 Detox 嘅世界裏面.
SO, what have I been doing for the past 9 days to gain some results? DETOX. Detox, Detox and Detox.

咁detox 唔係啲新嘢嚟㗎.但係今次真係要聽聽話話咁樣跟醫生嘅指示佢話一個健康嘅身體就要咁樣開始啦.
Ok, Ok I know, detoxing is nothing new, but Dr. Ho needs be to start here. So I have.

就好似將身體 detox 嘅內臟去reboot. 咁好多嘢就唔食得.
There are many ways to detox, but its really about rebooting your body’s detoxing organs. So there are quite a lot of things I need to avoid eating. Here are some of the big ones:

最大嘅挑戰就係唔准飲咖啡同埋下便果幾樣材料唔食得。
14 days, No: Caffein, Gluten, Mushrooms, Tomatoes, Eggplants, Soy products
Eat: Lean meat, lots of fibre from vegetables

咁食得嘅嘢你一定估到啦就係啲冇乜脂肪肌肉同埋好多菜。醫生俾咗好多維他命我食同埋用I V 嘅 life drip. 排走啲讀咁個身體就可以function得好啲。
Dr. Ho has prescribed a course of vitamins and vitamin IV drips to support the body to detox more effectively.

呢個過程一啲都唔因為我習慣咗吸收咖啡因。咁當你無端端唔飲咖啡一段時間咁就會有啲頭痛。呢種痛會last幾日要飲大量嘅水綠茶都可以幫到手。
To be honest, Detox is not easy. Because we want to detox my body’s reliance on caffein, this is where I feel it most, lots of days of headaches
to push through. I haven’t been able to do any exercise coz the headaches need some management. Green tea really helps.
我下一個post會講多啲關於detox 嘅嘢同埋分享吓抽完血醫生 分析啲result. 多謝大家嘅支持. 我好希望我經歷緊嘅嘢分享左之後大家知道我需要做嘅嘢咁如果係街見到我食緊啲唔應該食嘅嘢就可以話我啦!

Finally, recipe Ultimate Drink ni ramai yg DM tanya and apa benefits. This is an overall health drink that’s good for anti-oxidant, detoxing, anti-inflammatory, macam2 la benefits dia. Tapi just keep in mind ni bukan ubat kurus ye. Yes it helps to detox, buang angin and maintain my weight but don’t go into this thinking it will help you to lose weight. This is to keep your body healthy. Thank you to my sister @liyana27 for showing me how to be conscious about my health, she also ada jual healthy food, bole checkout @makansihat_ 🥗 Tengok video sampai habis to find out how I take it and some extra info.

ULTIMATE DRINK (600ml / 2-3 glasses)

1 serai
Kunyit hidup (besar ibu jari)
Halia (besar ibu jari)
Lemon (4-5 slices)
1/2 tsp himalayan salt
1 tbsp honey
Red dates (optional)
Goji berry (optional)

HOW TO : rebus semua dalam 10 minit sahaja medium heat. Jangan sampai mendidih.

Semoga bermanfaat to all of you, and take care of your health ❤️ for more recipe, can go to #sabbypruekitchen 👩‍🍳

#ultimatedrink #healthydrink #easyrecipe #resipimudah #sabbyprueigvideo

We made some sunny side up fried eggs with some bamboo charcoal mixed in. I'm sure it'll surprise you how pitch black it is, but bamboo charcoal is actually a type of charcoal that has a number of effects that are good for your body, such as it's detoxing and deodorising properties. It's the arrival of the charcoal boom!

*Recipe*

1. Coat the base of your frying pan and the mould evenly with salad oil.
2. Take 3g of bamboo charcoal powder (1 tsp) and dissolve it in a small amount of water (1 tsp).
3. Take 2 eggs and separate the whites from the yolks.
4. Whip the egg whites, then add the mix from step 2 and mix further.
5. Heat the frying pan over a medium flame.
6. Insert the mould and leave for 30 seconds.
7. Pour in the egg mix from step 4.
8. Pour the egg yolks into the eyes section.
9. Fry for 3 minutes on a low flame.
10. Remove the mould, then you're ready to serve.

竹炭のパウダーを混ぜた目玉焼き作りました。あまりの真っ黒さにビックリ！すると思いますが、実は竹炭はデトックス効果や消臭効果など体にいいこといっぱいの炭なんです。我が家に炭ブーム到来か？

*レシピ*
１．フライパンと型にまんべんなく薄くサラダ油を塗る。
２．竹炭パウダー 3g（小さじ 1）を少量の水（小さじ 1程度）で溶きのばす。
３．卵 2個は卵白と卵黄に分ける。
４．卵白を溶きほぐし、２を加えてさらに溶く。
５．フライパンを中火で温める。
６．型を置いて30秒待つ。
７．４を流し入れる。
８．目の部分に卵黄を入れる。
９．3分ほど弱火で焼く。
１０．型を外し、お皿に盛り付ける。

#Halloween #SansFromUndertale #FriedEggs #Black #Skull #Recipe #ASMR #OddlySatisfying #Relaxing #Soothing #音フェチ #YouTubeBlack #BlackFriday

*UPDATE - PLEASE READ*
When i first did the GM DIet I wanted to just try it and see if it worked. The only thing i agree with this "diet fad" is that it's ONLY FOR 1 WEEK. I wouldn't do this diet again to be honest, even if it is a detox. Because it's not sustainable and it mad me miserable cause i had to avoid certain foods for the specific days.

Further more, with the current lifestyle i have with proper training (weight-training programme for 5 days 2 rest days) and meal prepping my food consistently, I find this a much better lifestyle which has enabled me to learn how to lean up my body.

Your body is already NATURALLY DETOXING, and eating right on a daily basis would help it in the long run.

I encourage everyone to do the same in learning more about their body, eating right for it and understanding the principles of training more.

However if you want to try THIS particular diet. Do it just for the sake of knowing what it's like but other than that, i wouldn't bother. :)

******

The GM Diet Plan: - http://bit.ly/GMDietPlan
Linora's GM Diet Experience - http://bit.ly/LinoraGMDietReview

A while back iI tried out the GM Diet. Lost about 4.4 pounds and 5% body fat.. now that really surprised me. If you want to read about my experience take a look here.

This video is a how to - on the miracle soup Called the Wonder Soup in the GM Diet.. it's really just a vegetable soup. but it is handy when you want to eat something but don't want to pile on the calories.

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Follow my journey to the stage as a bikini competitor
Please watch: "Week 1 Hectic Start to 2017"
https://www.youtube.com/watch?v=wXgLKpnMGMc
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