Jgn buat crash diet utk dpt byk kalori defisit. Minima perlu bekalkan badan 1000-1200kcal kalori baik.
Paling minima 1000kcal 🔋
Bukan salah mkn kalori, tubuh perlukan kalori.. Yg salahnya ialah mkn kalori buruk dan berlebihan dari keperluan.
Jika kita berlapar, terlalu sedikit bekalan kcal/tenaga, tenaga akan digunakan dari otot. Maka kita akan kehilangan otot.
Diet yg betul, tenaga diguna dari bekalan karbo baik, protein dan lemak di badan. Barulah lemak di badan kita akan dibelanja sebagai tenaga 🔋🔥
同時也有17部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,If you're looking to grow a booty , this is the BEST program to get you started! The program was put together by The Glute Guy, Bret Contreras and I, ...
「crash diet」的推薦目錄:
- 關於crash diet 在 Coach Anuar Facebook 的最佳貼文
- 關於crash diet 在 bie.yusof Facebook 的最佳貼文
- 關於crash diet 在 Coach Anuar Facebook 的精選貼文
- 關於crash diet 在 Chloe Ting Youtube 的最讚貼文
- 關於crash diet 在 Chloe Ting Youtube 的最佳解答
- 關於crash diet 在 Chloe Ting Youtube 的最佳貼文
- 關於crash diet 在 極速減肥法—— The Crash Diet 好多人或者會覺得營養師教人 ... 的評價
crash diet 在 bie.yusof Facebook 的最佳貼文
Cuba bayangkan kita yg terlebih berat badan macam ini..🤔🤔
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Allahu..mesti ramai yg cakap..ehhh..gemuknya aku!!!🤭
Dalam group coaching nie Banyak yang bakal anda pelajari.
Berdiet seorang diri ni susah nak jadi.
Saya sendiri dah byk kali cuba diet sendiri & amalkan crash diet tapi gagal. Tapi dgn program nie.. inshaAllah , pasti jaddi !😍
Turn ON notification supaya tidak terlepas tips2 penting drp sy @bie.yusof
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SHARE & TAG kawan2 awak💕
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🔥🔥🔥
SIAPA SERIUS NAK SAYA BANTU DIA TURUN 3 KE 5 KG SEBULAN? 🔥🔥🔥
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Turun berat itu mudah dengan ilmu. Lets start our amazing journey together! 🤝🤝
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Klik link di bio IG saya utk mendaftar
@bie.yusof
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Follow ig @bie.yusof
Follow ig @bie.yusof
Follow ig @bie.yusof
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Coach Bieyusof 📲 +6019-6056471
Lost 18kg
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*Individual results are not typical & may vary .
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#diet #primavalet #tipskurus
#onlinecoach #jentikhati #tudung #closetmakjemah #resepibonda #shawlmurahmalaysia
#getfitnowonline #breakfast #diet #menudiet #sihat #pkp #protein #jomkurus #mealprep #turunberat
#lockdown #diet #misikurus #menu #resepi #kitajagakita #stayhome #staysafe #tabata #masakankampung #sukusukuseparuh #makansihat #dudukrumah
crash diet 在 Coach Anuar Facebook 的精選貼文
Jgn buat crash diet utk dpt byk kalori defisit. Minima perlu bekalkan badan 1000-1200kcal kalori baik
Paling minima 1000kcal 🔋
Ingat.. Bukan salah mkn kalori, tubuh perlukan kalori.. Yg salahnya ialah mkn kalori buruk dan berlebihan dari keperluan.
Jika kita berlapar, terlalu sedikit bekalan kcal/tenaga, tenaga akan digunakan dari otot. Maka kita akan kehilangan otot.
Diet yg betul, tenaga diguna dari bekalan karbo baik, protein dan lemak di badan. Barulah lemak di badan kita akan dibelanja sebagai tenaga 🔋🔥
Faham ke Faham?
crash diet 在 Chloe Ting Youtube 的最讚貼文
If you're looking to grow a booty , this is the BEST program to get you started! The program was put together by The Glute Guy, Bret Contreras and I, and it's completely free, so please like and share this program, and send Bret some love on his socials below.
https://bretcontreras.com/about-me/
https://www.youtube.com/channel/UCRx0HAyAfmcqtrQYK3IITBA
https://www.instagram.com/bretcontreras1/?hl=en
If you need a set of resistance bands, you can get it from my store at https://store.chloeting.com
You can still follow the program and do the body weight version just to learn the exercise and form while you get your equipment. If you have any more questions, there's a FAQ section on the program page below.
✚ Free Program Schedule
https://www.chloeting.com/program/2020/get-peachy-challenge.html
Ep 1 - https://youtu.be/04VQNLLrmj4
Ep 2 - https://youtu.be/QwmV6aLV23I
Ep 3 - https://youtu.be/EIKHnykTI5Y
Ep 4 - https://youtu.be/Pp_IVQn0U2I
Ep 5 - https://youtu.be/D28rSR3-5IU
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=04VQNLLrmj4
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Levi Niha - How is That
https://soundcloud.com/leviniha/how-is-that
https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw
Track: Dark Heart - Crash Test Dummy [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ZQHcERGiinM
Free Download / Stream: http://ncs.io/CTD
Track: TH3 DARP X Godmode - Phoenix
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jQxpJE_RraM
Free Download: https://fanlink.to/Phnx
Usage Policy: http://www.magicmusicLLC.com
Track: ON THE HUNT x GODMODE - The Force
Music Provided by Magic Records
Listen To The Original: https://youtu.be/KEJvhteMchE
Free Download: https://fanlink.to/dA6J
Usage Policy: http://www.magicmusicLLC.com
NEFFEX - Trapped in a Nightmare
NEFFEX - Best of Me (Barren Gates Remix)
NEFFEX - Numb
JV Harris - Betrayal | https://jvharris-betrayal.fanlink.to/dFSq
Bear Bear & Friends - Numb
https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
crash diet 在 Chloe Ting Youtube 的最佳解答
Brand new 25 mins full body burn hiit workout! No jumping alternatives included, and no equipment needed! Leave a comment with how you went with this intense workout!
✚ 2020 2 Weeks Shred Challenge
Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
Episode 1 - https://youtu.be/Crda1Sv9mks
Episode 2 - https://youtu.be/h8ctkfSx6R0
Episode 3 - https://youtu.be/VlkL3kg2Nno
Episode 4 - https://youtu.be/_Y2k5O6Puik
Episode 5 - https://youtu.be/Sc-2yZaKsBU
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix]
https://youtu.be/wqhZVwjFpEw
Party in Backyard - Biggere Better Stronger
https://youtu.be/p536c_OjjrU
Party in Backyard - The Ting Goes Skrra (Mans Not Hot) [Remix]
https://youtu.be/ameboL8Ahyo
Party in Backyard - Rewind 2019
https://youtu.be/ulbGlbqWykM
Hatsukoi Naresome - Congratulations (Levi Niha Remix)
https://soundcloud.com/faezien/pewdiepie-congratulations-levi-niha-remix
https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw
Bear Bear & Friends - Numb
https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg
Dylan Locke - Lasagna / Roomie Bad
https://www.youtube.com/user/RadialCreations
Track: Dark Heart - Crash Test Dummy [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ZQHcERGiinM
Free Download / Stream: http://ncs.io/CTD
Track: JackEL & Skrapbeats - Destiny
Music Provided by Magic Records
Listen To The Original: https://youtu.be/d7TuGcPFAe4
Free Download: https://fanlink.to/dstny
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
crash diet 在 Chloe Ting Youtube 的最佳貼文
New Glutes Workout with dumbbell or resistance bands. I've included low impact alternatives so if you have no equipment, don't worry, you can still follow this workout.
Drop a comment below if you have any questions about this program, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers.
✚ Free Program Schedule
https://www.chloeting.com/program
Episode 1 - Full Body - https://youtu.be/ixKRye1PqXU
Episode 2 - 6 Pack Abs - https://youtu.be/SX6Vhj9wZh8
Episode 3 - Glutes - https://youtu.be/hpoj6MA_KVE
Episode 4 - Upper Body - https://youtu.be/puLJaNv9m18
Episode 5 - Legs - https://youtu.be/9zhV-MKrSGc
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=hpoj6MA_KVE
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Gill Chang, Maazel & Danni Carra - Hold On
https://foundred.ffm.to/gillchang
https://www.youtube.com/c/officialgillchang
https://open.spotify.com/artist/7p24N1hqcZaGRNmaYMCTjx
JackEL - Lost
YouTube: youtube.com/officialjackel
Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI
JackEL - Blackbird (Instrumental)
Instagram: instagram.com/OfficialJackEL
Website: officialjackel.com/
Party In Backyard - Mine All Day
https://www.youtube.com/channel/UCIaIVpEocfuQ9fhBT1rsKrQ
Party In Backyard - Sanders vs. Biden Rap Battle Instrumental
https://open.spotify.com/artist/7vGkwxpdjmp2UoWRIfqrVc?si=Uj3WZlSST_qTxebdSpV2UA
Track: Dark Heart - Crash Test Dummy [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ZQHcERGiinM
Free Download / Stream: http://ncs.io/CTD
Track: Unknown Brain - War Zone (ft. M.I.M.E.) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/d7JoJcEJYzY
Free Download / Stream: http://ncs.io/WarZone
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
crash diet 在 極速減肥法—— The Crash Diet 好多人或者會覺得營養師教人 ... 的美食出口停車場
極速減肥法—— The Crash Diet 好多人或者會覺得營養師教人飲食,係一份easy job,但其實我地嘅工作一D都唔容易。除咗要努力「推銷」健康嘅飲食同生活 ... ... <看更多>