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🍜Teuchi Udon and 🦐Shrimp 🥑Avocado Salad🥗 made by https://instagram.com/p/CQE0hqYjczg/ First time making homemade udon❣️😋 The cold udon looks delicious and refreshing!🐩 Check out the 3 photos. Love the beautiful presentation of the salad.🥗😍 https://cookingwithdog.com/recipe/udon-noodles/ #homemadeudon #udon #recipe #手打ちうどん #うどん #レシピ https://cookingwithdog.com/recipe/shrimp-avocado-salad/
【午餐吃甚麼？】忙到癲，食個快飯繼續做
⭐再忙也要吃點東西
⭐從比較中選擇最好
#星期六隻眼閉
Quick Lunch如何養生？
常見速食午餐大比拼
很多人因為工作忙碌，或者爭取時間休息，午餐都但求果腹求其吃，你最常吃的速食午餐是甚麼？如果常吃沙律等生冷食物，長久下來就會損傷脾胃， 出現無胃口、腹脹、經常容易疲倦等脾胃虛弱的問題也是由此而來。來看看從中醫角度點評常見的速食午餐，從中挑選比較健康的選擇吧。
茶餐廳常餐 — 熱食的常餐比生冷食物暖胃，但火腿、午餐肉等醃製食物不宜多吃。奶茶、咖啡如果有奶，都會比較滋膩，會加重濕熱症狀，改喝檸茶/檸水比較好。
沙律 — 未經煮熟的沙律菜屬生冷食物，經常進食生冷，會損傷脾胃，選擇暖沙律比較好。
三文治/漢堡包 — 放在雪櫃的三文治屬生冷食物，放到室溫才吃更好；漢堡包多肉多醬汁，算是重口味食物，多吃會加重脾胃負擔。
墨西哥卷 — 室溫享用不算是生冷食物，而且食材營養比較均衡。
飯糰 — 米飯可養脾氣是健康之選，宜用微波爐翻熱至微暖享用。
杯麵 — 雖然是熱食但脂肪、熱量和鈉質含量都偏高，屬肥甘厚味食物，不宜多吃，放在櫃內以備不時之需好了。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
How can you have healthy quick lunches?
A list of quick lunch options
People with a hectic lifestyle prefer resting to spending time on lunch. Hence, they would opt for a quick lunch. What would be your choice? Constantly eating raw and cold food such as salad can hurt the spleen and stomach, which can lead to appetite loss, abdominal bloating, and fatigue. These problems are associated with weakness in the spleen and stomach.
From the perspective of Chinese Medicine, how healthy are these quick lunch options? The explanations below can help you choose healthier meals.
Set meals in cha chaan teng - Warm food generally can warm the stomach more than raw and cold food can, but it is best to avoid cured meat such as ham and luncheon meat. Milk tea or coffee that comes with milk are often thick and greasy, and they can worsen damp heat symptoms in the body. Consider drinking lemon tea / water instead.
Salad – Uncooked vegetables in salads are raw and cold food. Eating it regularly can hurt the spleen and stomach. Warm salad would be a better choice.
Sandwich/hamburger – Sandwiches stored in the refrigerator are a type of raw and cold foods. Do consume them at room temperature; hamburgers are rich in meat and sauce, hence they are heavily flavored food. Excessive consumption of hamburgers can increase burden to the spleen and stomach.
Taco – As long as we eat taco at room temperature, then it is not a raw and cold food. The nutrients in its ingredients make taco a more balanced diet.
Onigiri – Rice nourishes the spleen and qi, hence it is a healthy choice. Before eating, it is good to warm it up in the microwave oven.
Cup noodles – Though it is warm, cup noodles are high in fat, calories, and sodium. It is also a type of fat and sweet foods. We can store it for emergency but should not consume it regularly.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #痰濕
[ Quote "MTCCNY” for a free can of 3 Head Abalone] Chinese New Year is a great reason to celebrate and bond with your family, and what better way to bond than over a good feast? Try out On & On Diners Pte Ltd's 12-course 牛运亨通 CNY mini buffet ($38.80 per pax) which includes Imperial Seafood 8 Treasure Lotus Leaf Rice, Cantonese Stewed Lobster Ee Fu Noodles, Australian Broccoli with 10 Head Braised Abalone, Nanyang Style Curry Chicken (Served with Baguette), Superior Soya Sauce Tiger Grouper and more.
My favourite is the Salt Baked Danggui Kampong Chicken. This traditional Hakka dish features the whole chicken infused with a herbal aroma of dang gui. Another absolutely delicious delicacy which you seldom see in buffets is the Cantonese Typhoon Shelter Tiger Prawns. Loaded with garlic and spices, this dish is intensely flavourful and downright addictive. Confirm make us 哈哈大笑!
In this set menu, On & On Diners has also specially prepared CNY Specials such as Mini 一品锅 and Torched Mentaiko Scallops. The former is a treasure pot filled with abalone, tiger prawn, Hokkaido scallops, sea cucumber, stewed shiitake mushrooms and braised duck. The latter is a popular dish featuring grilled scallops lusciously coated in mentaiko mayo.
Another highlight is the cold platter filled with Truffle Seafood Capellini, Cantonese Prawn Salad, Smoked Duck Crepe, Japanese Octopus & Seasoned Jellyfish. Kids will surely love the Thai Style Platter featuring Pandan Chicken, Thai Lemongrass Fishcake, Sugarcane Prawn & Tempura Scallop. So much ho-liao in a buffet!
There’s no better or sweeter way to end a meal than with the Teochew Yam Paste with Gingko Nuts. Such smooth and creamy texture! Wishing you 顺顺利利 in this new year!
Head to www.onandon.sg to order now! Check out with promo code “MTCCNY” for a free can of 3 Head Abalone. 😊
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●素麺：200g
●みりん：大さじ2
●醤油：大さじ2
●丸鶏がらスープ：小さじ2
●創味シャンタン：小さじ1（ウェイパーでもOK）
●砂糖：小さじ1（ラカントとかにすればより糖質が抑えられます）
●豆板醤：小さじ1（コチュジャンでもOK）
●かつお粉：小さじ1~小さじ2
●鶏油もしくはごま油：お好み量
●水：約350ml（お湯と水合わせた量）
●お好みでブラックペッパー、ホワイトペッパー、小葱、ラー油
※味の濃さは350ml足した後に味見してからお好みに調整して下さい。
※辛みが苦手な方は豆板醤を味噌に変えてもOK
※鶏油は温度が低いと固まってしまうのでスープを冷蔵保存する場合や氷で冷やす場合は食べる直前にかけて下さい。（冷蔵で約1か月保存可能です）
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素麺で作る最高の冷やしラーメン！
『やみつき無限そうめん』を作りました。
たった3分で出来たと思えない深い旨味とコク、それなのに超あっさり、ヘルシーで毎日食べても飽きない、最高にやみつきなスープになってます。
これを食べた人全員にこんな美味しい素麺料理は食べた事がない…と何度も言われた、この夏オススメしたい自慢のレシピです♪
スープと素麺だけでも凄く美味しいですし、もちろん中華麺で食べても最高に美味しいです🤤
簡単過ぎるくらい簡単なので是非一度お試しください。
マジでラーメン屋さんに負けてないですよ♪
驚くほどウマすぎて、もはや飲み物ですw
時間がある場合は鶏ハム（サラダチキン）や鶏油も是非作ってみてね！
[Ingredients]
● Somen noodles: 200g
● Mirin: 2 tablespoons
● Soy sauce: 2 tablespoons
● Chicken broth: 2 teaspoons
● SOMI shantung: 1 teaspoon (you can also use Weipa)
● Sugar: 1 teaspoon (you can use lakanto to reduce the sugar content)
● Dou ban jiang: 1 teaspoon (gochujang is also okay)
● Bonito powder: 1 to 2 teaspoons
● Chicken oil or sesame oil: as desired
● Water: About 350ml (hot and cold water combined)
● Black pepper, white pepper, small green onion, Ra-yu to taste
※Taste after adding 350ml and adjust the taste to your liking.
※If you don't like the spiciness, you can replace Dou ban jiang with miso.
※Chicken oil hardens at low temperatures, so if you refrigerate it, pour it over the soup just before eating. (It can be refrigerated for about a month)
-------------------------------------------------------
This is the best chilled ramen made with somen noodles!
I made "Yamitsuki Mugen Soumen".
It has a deep flavor and richness that you can't believe it was made in just 3 minutes, yet it's super light, healthy, and the most addictive soup that you can eat every day and never get tired of.
This is a recipe that I am proud to recommend to everyone who has tried it, and I have been told many times that they have never had such a delicious somen dish♪
It tastes great with just the soup and somen, and of course it tastes great with Chinese noodles too.
It's too easy to make, so please give it a try.
It's really as good as a ramen restaurant♪
It's so amazingly good that it's almost like a drink lol
And if you have time, definitely try making some chicken ham (salad chicken) and chicken oil too!
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #やみつき無限そうめん #JapaneseCuisine #Ramen #JapaneseCooking #ラーメン #サラダチキン #ヘルシー #鶏ハム #むね肉柔らかく #揖保乃糸 #油そうめん #拉麵 #라면 #龍鬚麵 #소면 #아부라소바 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
@PHOLFOODMAFIA
รายการพลพรรคนักปรุง 8 มีนาคม 2020 สอนทำอาหาร
ติดตามได้ที่?? https://www.youtube.com/user/PHOLFOODMAFIA?sub_confirmation=1
For English recipes, please go to the respective video's description on the link below
เกี๊ยวหมูซุปรากบัว
Wonton Soup with Lotus Root
เกี๊ยวหมูไส้แน่นเต็มคำ เสิร์ฟมาในน้ำซุปที่มีกลิ่นอายสไตล์ญี่ปุ่นด้วยรสชาติของน้ำซุปดาชิและรากบัว
เนื้อหมูบด 150 กรัม
เบกกิงโซดา ¼ ช้อนชา
แป้งข้าวโพด 2 ช้อนชา
โชยุ 2 ช้อนชา
น้ำตาลทราย 1 ช้อนชา
พริกไทยป่น ปรุงรส
แผ่นแป้งเกี๊ยว สำหรับห่อ
น้ำสะอาด 1 ลิตร
ชิโรดาชิ 160 มิลลิลิตร
รากบัว (ซอย) 150 กรัม
ต้นกระเทียม (ซอย) 1 ต้น
1. นำเนื้อหมูบดที่แช่เย็นจัด มาบดสับกับเบกกิงโซดา แป้งข้าวโพด โชยุ น้ำตาลทราย และพริกไทย ให้เนื้อเนียนดี ตักไส้ใส่ลงตรงกลางแผ่นแป้งเกี๊ยว ห่อให้แน่นดี
2. ต้มน้ำให้เดือดดี ลดไฟไม่ให้เดือดพล่าน นำเกี๊ยวลงไปต้มให้สุกดี พักไว้
3. นำน้ำสะอาด ชิโรดาชิ รากบัว ต้นกระเทียม ใส่ลงในหม้อ ต้มจนผักสุกดี
4. ตักเกี๊ยวใส่ชามเสิร์ฟ และราดเกี๊ยวด้วยน้ำซุป
Wonton Soup with Lotus Root
This wonton soup need not to be the appetizer, but worth dish unto itself with a plump wonton and
thick slices of lotus root.
Minced Pork 150 g
Baking Soda ¼ tsp
Corn Starch 2 tsp
Shoyu 2 tsp
Sugar 1 tsp
White Pepper
Wonton Sheet for wrapping
Water 1 l
Shiro Dashi 160 ml
Lotus Root 150 g
Leek (sliced) 1
1. Place cold minced pork into food processer. Add baking soda, corn starch, shoyu, sugar and sugar. Blend well. Place a tablespoon sized portion of filling onto the wonton and wrap.
2. Bring water to the simmer, poach wonton until cooked through and set aside.
3. In another pot, combine water, shiro dashi, lotus root and leek. Bring broth to a boil, cook until lotus roots are cooked with a slight crunch.
4. To serve, add wontons to the bowl and pour the broth in.
เมนูอื่นๆ ในพลพรรคนักปรุง 8 กุมภาพันธ์ 2020
ข้าวหมูสับปลาเค็มทอด Fried Salted Fish Pork Ball with Rice
https://youtu.be/ZjV_Gb2_mfE
ยำมะเขือเทศปู Spicy Tomato Crab Salad
https://youtu.be/gpiUS8MfnI8
เกี๊ยวหมูซุปรากบัว Wonton Soup with Lotus Root
https://youtu.be/gdEr5DxoQdM
ราดหน้าปลาเต้าซี่มะกอกดำ
Rice Noodles and Seabass with Black Bean Sauce
https://youtu.be/s-rExiBl5Vk
สปาเกตตินีเบคอนพริกกระเทียม Chilli Garlic Pasta with Bacon
https://youtu.be/U9VVDexH4kY
รายการพลพรรคนักปรุงสามารถเข้ามาพูดคุยกันได้ที่
Website ✅https://www.pholfoodmafia.com
Facebook ✅https://www.facebook.com/pholfoodmafia
Instagram ✅https://www.instagram.com/pholfoodmafia
Twitter ✅https://twitter.com/Pholfoodmafia
#พลพรรคนักปรุง #สอนทำอาหาร #สูตรอาหารอร่อย #อาหารง่ายๆ #กินอะไรดี
Very refreshing, crunchy and delicious cold Soba noodle recipe idea 😋
Shabu Shabu pork is very healthy and filling!
You can of course make it hot or spicy by adding your favorite condiments!
I used homemade cucumbers 👍
https://www.instagram.com/p/B0HoctjnnNB/
---------------------------------
Cold Cucumber Soba
Difficulty: Easy
Time: 30min
Number of servings: 3 servings
Ingredients:
3 bundles of dried Soba noodles
2 Japanese cucumbers
210g (7.5oz.) thinly sliced pork (for Shabu-Shabu)
10 Shiso (Ooba) leaves
1 tbsp. sesame seeds
* 90ml Mentsuyu (Concentrated Soup Base) https://amzn.to/2ZeEzSu
* 1.5 tbsp. vinegar
* 1 tbsp. sesame oil
* you can add more of your favorite condiments to spice up to your taste
grape tomatoes to garnish
Directions:
1. Cut cucumbers and Shiso leaves into thin strips then cool in the fridge until you use.
2. In a boiling water, put the pork slices and cook until no longer pink. Then drain well with a strainer.
3. Mix Mentsuyu, vinegar, and sesame oil to make the sauce. You can add more of your favorite condiments to spice up to your taste.
4. Cook Soba noodles according to your package. Drain, rinse several times in cold running water, cool in ice water, and drain well.
5. Put Soba noodles in a large bowl. Add cucumber strips, Shiso leaf strips, Shabu-Shabu-pork, sesame seeds, and more of your favorite vegetables and condiments if you like.
6. Serve in a dish, garnish with grape tomatoes, and pour some sauce to eat.
レシピ（日本語）
https://cooklabo.blogspot.com/2019/09/cucumber-soba-noodles.html
---------------------------------
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