關於 chris pratt身高 ，我們在網路上蒐集到這些相關的討論、資訊與評價

{🤩🦖Chris Pratt Fans Meet} 昨天成功一睹肥仔Chris芳容!!!! 超可愛的!!! 他看到台下的fans拿着同人圖, 便下來給她們簽名, 讚美一番~ 朋友有簽到了, 太好啦 <3 甜甜甜 <3 至於我, 以我的哈比人身高, 在幾排人海之後只能這樣了~~~ 即使沒有糊掉, 就是表情包的樣子, hahahahaha 超歡樂 #興奮到模糊

I saw Chris Pratt yesterday!!!! YEAHH!!!

He was in Hong Kong for a suitcase promotion event. The mall was filled with fans, he looked very happy and went down stage to sign fan arts because he liked them very much! Thats's so sweet of him <3 I didn't get one since I am not in front roll, but my friends got it!!! So happy for them <3

He said Hong Kong is much green and prettier then he thought. He loves the view and enjoy the hotel. Though, the heat was killing him, hahaha. The whole time he was sweating in his Tom Ford suit. People had to hand him tissue and mini fan as to get rid of the sweat. Poor Chris 😂

I tried my best to take photos, yet my phone is not good at photos and I am as short as hobbit. Lucky Chris is tall as elf so I could take a shot between all the heads / heads / phones. Yet, my photos are either looking like meme material or blur 🙉🙊😂😂

Hope he enjoy the stay and the food <3

#chrispratt #starlord #chrispratt_hk

{🤩🦖Chris Pratt Fans Meet} 昨天成功一睹肥仔Chris芳容!!!! 超可愛的!!! 他看到台下的fans拿着同人圖, 便下來給她們簽名, 讚美一番~ 朋友有簽到了, 太好啦 <3 甜甜甜 <3 至於我, 以我的哈比人身高, 在幾排人海之後只能這樣了~~~ 即使沒有糊掉, 就是表情包的樣子, hahahahaha 超歡樂 #興奮到模糊

I saw Chris Pratt yesterday!!!! YEAHH!!!

He was in Hong Kong for a suitcase promotion event. The mall was filled with fans, he looked very happy and went down stage to sign fan arts because he liked them very much! Thats's so sweet of him <3 I didn't get one since I am not in front roll, but my friends got it!!! So happy for them <3

He said Hong Kong is much green and prettier then he thought. He loves the view and enjoy the hotel. Though, the heat was killing him, hahaha. The whole time he was sweating in his Tom Ford suit. People had to hand him tissue and mini fan as to get rid of the sweat. Poor Chris 😂

I tried my best to take photos, yet my phone is not good at photos and I am as short as hobbit. Lucky Chris is tall as elf so I could take a shot between all the heads / heads / phones. Yet, my photos are either looking like meme material or blur 🙉🙊😂😂

Hope he enjoy the stay and the food <3

#chrispratt #starlord #chrispratt_hk

http://istyle.ltn.com.tw/article/1098

當肥胖成為健康與精神上的強大壓力時，

"克里斯從2013年2月開始向私人教練Duffy Gaveru請益，進行長達6個月體能訓練，搭配營養師Phil Goglia飲食計劃。除了定期到健身房受專業指導，克里斯在家也會做額外的運動，掌管廚房的老婆法芮絲，也改變過去的烹調方式。

根據Duffy Gaveru制訂給克里斯的健身計劃，克里斯要甩去多餘的肥肉，並且強化肌肉。首先，前兩個月注重「重量訓練」，幫助身體重組各個部位單一肌肉的線條、外觀；中間兩個月，等量的健美訓練，搭配幫助全身肌肉「協調性的運動」；最後兩個月，要讓身體肌肉均衡發展，從游泳、騎自行車、跑步、拳擊、跆拳道、划船，以及鐵人三項，每天輪流做不同的項目搭配舉重。

克里斯表示，減重過程中他從來沒有挨餓，而是透過健康飲食的方式瘦下來。每日固定攝取4000大卡的熱量搭配足量水分，持續排尿幫助身體代謝。減重期間，每天運動4個小時，不間斷的維持6個月後，原本身高188公分、體重114公斤，成功減去27～30公斤。現在每週只需要4天，花1個小時在健身房做基本訓練，就能維持身材而不復胖。"

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健康窈窕又愛吃？
6/28 享吃吧 夏日窈窕大作戰派對，Jessica 就要帶著大家吃出一身好身材！
歡迎有興趣的享吃好友們私訊報名，本週日報名完成再享優惠噢！