關於 cardio workout routine at the gym ，我們在網路上蒐集到這些相關的討論、資訊與評價

The photos you are looking at are the first bodyweight session I posted on my channel 6 years back. The difficulty of this session today is only level 2, but back then, I'm already struggling each round (4 min) despite coming from many years of training experience from weightlifting and running!

Since then, I have posted more bodyweight workouts than ever because I find bodyweight is super efficient; it could help a person get fit, burn fat, and maintain a lean physique, especially when we can't go to the gym or do cardio outdoor.

Time flies, today I've produced up to 1000+ bodyweight content in my socials, online programs, and app. The best thing is how we progressed throughout these years from Level 2 to Level 6! From a 4 minute routine to a 60+ minute nonstop session. You guys are fantastic!

Will there be a level 7 workout? Tbh, Level 6 is currently the best I can produce with proper form and pace. If you pay close attention to some of my level 6 workouts, you will notice that my form is slowly breaking down by the session's intensity.

Imo, coming out with the most brutal deadliest routine is not the hard part; anyone can draft out a 1000 burpees routine and name it a level 7 workout. A 2000 burpees and call it a level 8 workout etc... but executing it with poor form and taking way too long to complete is not a workout at all.

Well, that's not the goal for now. The goal is about executing it properly while keeping it safe and effective for everyone to follow along. That's what every workout session should be. So will there be a proper level 7 workout session in the future? Never say never. We shall see. ;)

Check out my first bodyweight workout video here: https://youtu.be/xUJLJbivMvY (try to follow my pace)

I had my first full workout on the @technogym bench today. The Lord answers prayers because I really wanted to level up my weight training now that my regular cardio is back in my weekly routine.

This bench is perfect for adding to your home gym because it’s compact and everything has a home. I love the resistance bands and I can gradually increase my difficulty. Plus the knuckle weights pack a punch. They also have dumbbell sets underneath up to 10kg.

Get in touch with @technogym.malaysia because you can create your own mini-gym at home. ❤️

#technogym #technogymmalaysia #workout #benchworkout #technogymbench

🔥🔥🔥
Why STAYING POSITIVE WHEN YOU had an EMOTIONAL BINGE EATING????

🔺The general consensus is that a healthy balance comes down to 30% training and 70% of what you eat. ✔️✔️My personal opinion is more like 100% training and 100% SMART food choices.
This weeks topic is...
🔻🔻🔻
EMOTIONAL HUNGER vs ACTUAL HUNGER
A lot of people tell me that sometimes, they will eat until extremely full because of stress, anger or sadness... This is usually followed by guilt that leads to skipping meals and starving themselves, coupled with lots of cardio at the gym.❌🍪👉🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️❌ ‼️‼️🏋️‍♀️🤸🏻‍♀️✔️✔️👌
It comes down to PREVENTION, followed by how to DISTINGUISH why you eat your emotions, then AFTER CARE, whenever emotional eating occurs. ⬇️
PREVENTION:
-Try to keep your meals scheduled with your personal daily routine.
-Eat when you are a little hungry, because if you wait until you are too hungry, chances are you will only grab junk food or calorie dense food to satisfy the hunger.
-Always try to maintain a balanced diet, one that consists of carbs, protein and fats.🥚🍞🥜
DISTINCTION :
ASK YOURSELF... DO I WANT BROCCOLI OR GREENS? 🥦🥒
If the answer is yes, then go ahead and have some fuel ⛽ for your body. You are actually HUNGRY!
IF YOU ARE EATING SO FAST EVEN YOU FEEL FULL, ASK YOURSELF TO SLOW DOWN, THEN DIG DEEPER TO THE ROOT CAUSE OF WHY YOU ARE EATING THIS WAY.
Am I sad? What is so important?🤔
I am not saying that you cannot enjoy the food when you are feeling sad or simply emotional, I am saying to take it slow and enjoy each bite. If you stop for a moment and actually listen to what your body is trying to tell you, chances are you may already be full or have satisfied the hunger, then you can stop eating.
AFTER CARE:
YO-YO DIETING OR EXTREME CARDIO MAY CONTRIBUTE TO
RUINING YOUR OVERALL FITNESS GOALS 🥅 .
IF EMOTIONAL EATING DOES OCCUR, JUST LET IT BE, THEN TRY
TO ADHERE TO YOUR NORMAL EATING ROUTINE.🤗
Eat what you would normally consume, then workout as planned. NOTHING NEEDS TO MODIFY OR CHANGE.

I hope this information about emotional eating will help you along your way. If you have any additional questions about this, or any of the subjects we highlight on TRAVEL EAT FIT, please do not hesitate to contact us, or consult with a trained fitness instructor or dietician.💯💪🤸🏻‍♀️

Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp

How to add these exercises into a badass abs workout routine
???

Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!

Training & Coaching App: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss #shorts

Sore legs? Don't feel like jumping? Here's a workout routine without lower body tension to help you carry on to burn fat or just sweat it off! To get the best results try to do 2-3 rounds! Get my App here: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!

Filming location - Ritz Carlton Hong Kong 118th floor fitness centre

STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!

Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1

Follow me on:
https://www.instagram.com/victortsui/

Website:
https://www.vtfitspace.com/

FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp

Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.

Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.