關於 cardio for martial arts ，我們在網路上蒐集到這些相關的討論、資訊與評價

WorldGym 長春店將舉辦國際講師體驗課！！
2/19(三)17:20 Body Combat
Alex老師是萊美BC和BJ多項目的國際講師，
除此之外他還是柔道黑段和一位電腦工程師～～

快放下您的工作來體驗吧！

如果週二老師沒有因武漢肺炎疫情來不了台灣，我們就可以上到老師的課啦！！！快來喔！！！
（若老師來不成，還是會有本土師資的BC課唷！造成不便敬請見諒）

老師介紹～～Alex Sanchez

Alex’s Les Mills journey began at the age of 8, when he watched his mother participate in the first ever Spanish BODYCOMBAT™ instructor training. At 14 years old, he followed in her footsteps and went through BODYCOMBAT instructor training himself. From there, his passion for group fitness snowballed as he rose through the ranks of instructor to presenter. He is now a trainer/presenter for BODYCOMBAT, BODYJAM™, LES MILLS TONE™ and SH’BAM™. His skills don’t end there - Alex has extensive training in dance, having studied at numerous acclaimed dance schools, including Broadway Dance Center (New York), Pineapple Dance Studios (London), and Millenium Dance Center (Los Angeles). He is also a black belt 1st Dan in Taekwondo.

For Alex, the mix of weight training, dance and martial arts is the perfect combo. He says the weight training gives him strength and power, and the dance and martial arts provide a fun cardio fix that leaves him feeling flexible and coordinated.
And he’s got the brains to boot – when he’s not teaching classes or training instructors you’ll find Alex working as a software engineer.

I don't consider myself a fighter. However, my love for martial arts has seen myself testing my skills in the ring on several occasions.

I’ve always been curious on what techniques work and what doesn’t, especially on someone who is trained. Hence, I have prepared very differently for each competition I face. Sometimes it’s seems like a totally different person showed up.
In one fight I could be a brawler and in another, a technician.

I won't lie. Having a highlight reel like this feels like a good stroke on the ego. But I’ve also been on the receiving end on some outings, being knocked out or dealing with bad injuries that took weeks to recover.

I’m grateful to all the opponents I’ve faced, to both the ones I’ve defeated as well as the ones that have defeated me .

You have made me understood myself, my craft and my limits better.
.
#padwork #mma #fitspo #motivation #cardio #martialarts #muaythai #nakmuay #kickboxing #training #selfdefense #keepfit #spartan #muaythaigram #kick #beastlim #fighter #bagwork #sparring #weightloss #bagwork

thank you for everything. rudwig sensei

For Martial Arts to come full circle and have a SeidoKaiKan Black belt and Current K-1 World Champion come from Japan to train at your Dojo was humbling. It was an honor and privilege as a Martial Arts instructor to have @K1Takeru Takeru Segawa stay and train with us for 2 weeks. He was a Great example of what a Martial Artist should be. For those who know him as a trained Killer, He was also very Honest, Super Kind and Friendly to everyone.
He showed up early and Trained hard every session with endless cardio and never complained, helped out with the chores around the Dojo, bowed on and off the mats, lined up with the White belts unless I asked him to come upfront, sparred with great control, he even played endless games of Street Fighter with @LilDuaneBANG and left a great impression as a Martial Artist that realizes We Are All One! Takeru you are always welcome back Ninja OSU! #MartialArts

http://www.tigermuaythai.com/
https://www.facebook.com/pages/Stuart-Cooper-Films/297651150246415
https://twitter.com/stucooperfilms
http://www.onnit.com/
In This Video UFC Vet Roger Huerta puts a number of Tiger Muay Thai's Pro MMA Fighters through a grueling and Intense conditioning workout. UFC Welterweight Brian Ebersole, Strikeforce Vet Joe Ray, Desert Force Fighter Tarek Suleiman and Alex Schild. We named Roger's workouts and fighting style "Huerta Pace" because he has unbelievable cardio and doesn't stop when he is sparring and training, which is a very deadly weapon in MMA. Roger's theory is if you and your opponent are on a similar skill level or even if your opponent is on a higher skill level than you, you can still beat him and wear him down with pressure and non stop cardio. This is an example of the type f workout Pro MMA fighters and Top BJJ Athletes Mus go through. This video was sponsored by Onnit Labs and The key supplements to take during this workout are the T+Testosterone, and Shroomtech Sport. The Alpha Brain is very useful for BJJ, Wrestling, Grappling and MMA Sparring wear you need your brain to be more focused and switched on.

Short training video of MMA training session at Tiger Muay Thai and MMA Training Camp, April 2008. Magical Ray Elbe does some technique demonstration, some technique practice, and cardio workout. For more info on training MMA in Thailand, please see http://www.mmaphuket.com