關於 cabbage and carrot juice ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://youtu.be/RROe0VXmZFM
Vietnamese Cold Vermicelli🍜Homemade Vietnamese Dipping Sauce😋Goes Well with Roast Pork Knuckle!

Vietnamese cold vermicelli with roasted pork knuckle

Ingredients: (servings for 2)
Vietnamese cold vermicelli 1 catty
Carrot 1 No.
Cucumber 1 log
Cabbage 1 No.
Chili 2 Nos.
Garlic 4 Nos.
Shallots 1 No.

Seasoning:
Fish sauce
Rock sugar
White vinegar

Steps:
1. Vietnamese cold vermicelli, put in a big bowl. Boil up a pot of water. Pour into the bowl. Stir the vermicelli with a pair of chopsticks. Rinse with tap water. Hang dry. Put it into the bowl again. Pour cold boiled~up water into the bowl. Hang dry.
2. Prepare the sauce for vermicelli:
a. Chili, get it diced.
b. Garlics, squash and diced.
c. Shallots, chop well.
To be put in the same bowl.
3. Add seasoning into the bowl:
a. Fish sauce 1 tbsp
b. White vinegar 2～3 tbsp
c. Water 3 tbsp
d. Rock sugar syrup 3～4 tbsp
Mix well. Taste it. Put in refrigerator.
4. The vermicelli, has been hung dry already. Put in the bowl.
5. Carrot, get it peeled, then shred, put on top of vermicelli.
6. Cucumber, get it peeled, then shred, put on top of vermicelli.
7. Cabbage, get it shredded, put on top of vermicelli.

Lemon lime is to be added into the sauce. If you have no lemon lime, just use lemon juice instead.

Serve with roasted pork knuckle.

粉麵飯🍜🍝🍚(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Q5A3Mh4IVWiSQecc_DX2Zp
🌈這系列全部影片都已中英文翻譯

🐷✋豬手(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RQZwzseInK9ZvhAGVSKxYF
🌈這系列全部影片都有中英文翻譯

【減肥福音？】號稱一星期減8公斤的減肥餐單

⭐極端減肥法不是人人適合
⭐不過當中多吃蔬菜多喝水值得參考
#星期一踢走BlueMonday

奇蹟食譜減肥法
小心減磅不成易傷身
網上瘋傳GM Diet減肥方法（美國通用汽車公司General Motors為員工研發的減肥餐單），號稱不用做運動，單靠調節飲食，一星期已可達到減磅效果，所以稱為「奇蹟食譜」，究竟神奇之處在哪裡？又是否人人適合？讓我們從中醫角度來拆解！

GM Diet食譜
第1日：只吃水果，例如蘋果、橙、西瓜、奇異果，但不包括香蕉，配合8至12杯清水。
第2日：只吃蔬菜，例如沙律、青瓜、椰菜花、薯仔、番薯等，配合8至12杯清水。
第3日：只吃水果及蔬菜，但不能吃薯仔，配合8至12杯清水。
第4日：只吃香蕉和牛奶，一天可吃8至10條香蕉和4杯牛奶，配合8至12杯清水。
第5日：食用指定份量的雞/牛/魚肉及6個番茄，配合12至15杯清水。
第6日：食用指定份量的雞/牛/魚肉及蔬菜，配合8至12杯清水。
第7日：只吃糙米及蔬菜，飲用果汁幫助身體排毒。
每天飲用奇蹟湯：由椰菜、紅蘿蔔、洋蔥、番茄、青椒、檸檬、橄欖油及水等煲成。

可以看到GM Diet以蔬菜及水果作為主要食物，短期內攝取大量纖維及水份，有助促進腸胃蠕動，增加排便，而所謂「奇蹟湯」近似手術前清腸胃湯，在手術一星期前開始飲用，以作清腸胃之用。由於湯只用蔬菜煲成，如果屬於濕熱體質，適量飲用有助紓緩濕熱情況；但如果氣血虛弱或陽虛體質人士，多喝此湯會進一步耗傷氣血，出現頭暈、疲倦乏力、心悸、怕冷等症狀。此減肥食譜並不適合每天使用，並要按體質應用， 適可而止。如有疑問，記得諮詢醫生、營養師或註冊中醫師意見。
✔️CheckCheckCin 美茶推介：肥嘟嘟
材料：山楂、荷葉、粟米鬚
功效：活血消脂，紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。
注意：不宜空腹飲用，孕婦及月經期間不宜飲用。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Miraculous weight-loss diet?
May damage your body more so than serving a weight loss purpose

The GM Diet, which General Motors designed to help its employees lose weight, has been widely circulated on the Internet. The diet claims to be able to help individuals shed some pounds in just a week without the need to exercise. This is why certain people would regard the GM Diet as a ‘wonder diet’. Is it truly that miraculous? Is it suitable for everyone? Let us examine the diet from the Chinese Medicine perspective and crack the code!

The GM Diet
Day 1: Have any fruits you like (except bananas), such as apples, oranges, watermelon, kiwi. Drink 8 to 12 glasses of water.

Day 2: Eat until you are stuffed with all fresh, raw or cooked vegetables of your choice, such as salads, cucumber, cauliflower, and sweet potato. Drink 8 to 12 cups of water.

Day 3: Eat any fruits and vegetables (except potatoes). Drink 8 to 12 glasses of water.

Day 4: Bananas and skim milk only. Maximum 8 bananas and 4 glasses of skim milk, along with 8 to 12 cups of water.

Day 5: Specified amounts of chicken/beef/fish and up to 6 tomatoes. Drink 12 to 15 glasses of water.

Day 6: Specified amounts of chicken/beef/fish and vegetables. Drink 8 to 12 glasses of water.

Day 7: Brown rice, unsweetened fruit juices and vegetables. The fruit juice helps with detoxification.
Accompanied with daily miracle soup: Made with cabbage, carrot, onion, tomato, green bell pepper, lemon and olive oil.

The GM Diet relies on vegetables and fruits, which are high in fibers. Consuming a large amount of fibers and water within a short period can help promote the bowel movement. This so-called miracle soup is similar to the soup patients would drink a week before their surgery to clear their intestines and stomach.

Individuals with the heat-dampness body condition can benefit from the soup, as it is made from vegetables. However, it is not suitable for individuals with qi and blood or with the yang deficiency, as it would hurt qi and blood, and can cause dizziness, fatigue, palpitation, as well as aversion to cold.

This weight-loss plan is not suitable for daily consumption, should only be used when you have fully understood your body condition. Remember to consult doctors, nutritionists or licensed Chinese medicine practitioners if you have any doubts.

✔️CheckCheckCin Healing Tea: Chubby
Ingredients: Chinese Hawthorn, Lotus Leaf, Corn Silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles and dull complexion.
Note: This tea is sour in taste. Avoid this tea if you are suffering from acid reflux or stomach discomfort. Not recommended to drink on an empty stomach. Not suitable for pregnant or menstruating women.

Welcome to order through our website:�www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #我畏冷 #氣虛 #血虛 #濕熱 #頭暈 #減肥

Resepi Tom Yam Putih Ala Thai

Bahan-bahan:
v 1/4 ekor ayam..(dipotong kecil)
v 3 ekor sotong..(dipotong bulat)
v 6 ekor udang besar...
v 3 batang serai..(dititik)
v 2 ulas bawang putih (ketuk)
v ½ bawang besar (potong)
v 6 helai daun limau purut...(dikoyakkan sedikit)
v 1cm lengkuas...(dihiris)
v 3 bawang kuning/ bawang kuning...(dibelah 4)
v 5 biji cili api..(dititik sedikit)
v 1 biji tomato (belah 4)
v Carrot sedikit
v Cendawan tiram sedikit
v Bunga kobis sedikit
v beberapa sudu perahan jus dari 4 biji limau nipis(mengikut selera masing2)
v Garam,gula,serbuk perasa.

Cara membuat:

v Masukkan air 8 cawan, ayam, bawang putih, bawang besar, bawang holland, serai, lengkuas dan cili api ke dalam periuk. - Rebus semuanya hingga mendidih.
v Setelah agak2 ayam masak..(lebih kurang 5-7minit)
v Masukkan sotong, udang dan daun limau purut...
v Selepas itu masukkan semua sayuran.
v Setelah mendidih...masukkan garam dan serbuk perasa...
v Tutup api & masukkan perahan limau...sedia dihidangkan...

Selamat mencuba
Tom yam white tom yam recipe

Ingredients:
V 1/4 chickens.. (small cut)
V 3 Squid.. (round cut)
V 6 big shrimp tail...
v 3 bars of lemongrass.. (on point)
V 2 Review Garlic (knock)
V ½ big onions (cut)
V 6 pieces of kaffir lime leaves... (a little bit of a bit)
V 1 CM Galangal... (sliced)
V 3 Yellow Onion / yellow onion... (Split 4)
V 5 pieces of chili.. (a little bit of a bit)
V 1 Tomatoes (Split 4)
V Carrot a little bit
V a little oyster mushroom
V a little cabbage
V a few spoon of juice colonialism from 4 Thin Lime (according to each other's appetite)
V Salt, sugar, Flavor Powder.

How to make:

V Insert 8 Cup of water, chicken, garlic, big onion, Holland onion, Lemongrass, galangal and chili into the pot. - boil it all until it boils.
V After you think the chicken is cooking.. (about 5-7 minutes)
V Insert Squid, shrimp and lime leaves...
V then put in all the veggies.
V after boiling... put in salt and flavor powder...
V close the fire & put in lime colonialism... ready to be served...

Good luck tryingTranslated

▋食材Ingredients

● 法制酱牛肉，Beef in soy sauce
牛腱 500克，500g bovine tendon
黄豆酱 2大勺，2 tbsp soybean paste
香油 2大勺，2 tbsp sesame oil
黄酒 1大杯，300ml Shaoxing white wine
清水 1大杯，300ml water


● 照烧鸡胸，Teriyaki chicken breast
鸡胸 2块月400克，400g chicken breast
黑胡椒 一小撮，pinch of black pepper
盐 一小撮，pinch of salt
照烧汁 2大勺，2 tbsp Teriyaki juice
水 50毫升，50ml water


● 清炒虾仁，Stir-fried shrimp
虾仁 150克，200g shrimp
白胡椒 一小撮，pinch of white pepper
盐 一小撮，pinch of salt
白葡萄酒 一小勺，1 tsp white wine


● Coleslaw沙拉，Coleslaw salad
卷心菜 1/4个，1/4 cabbage
紫甘蓝1/4个，1/4 red cabbage
胡萝卜 1/2根，1/2 carrot
洋葱丝 20克，20g onion strips
无糖酸奶 1.5大勺，1.5 tbsp sugar-free yogurt
美乃滋 1.5大勺，1.5 tbsp mayonnaise
第戎芥末酱 1/2大勺，1/2 tbsp mustard
盐 1/2小勺，1/2 tsp salt
黑胡椒 1/4小勺，1/4 tsp black pepper
柠檬汁 1/2个，1/2 lemon
糖 1小勺，1 tsp sugar


● 意面沙拉Pasta salad
蝴蝶面 100克，100g butterfly pasta
奶酪 50克，50g cheese
小番茄 4个，4 cherry tomato
虾仁 30克，100g shrimp
牛油果1/2个，1/2 avocado
甜椒1/4个，1/4 bell pepper
柠檬 1/2个，1/2 lemon
芥末酱 2小勺，2 tsp mustard
盐 一小撮，pinch of salt
黑胡椒 一小撮，pinch of black pepper


● 土豆沙拉，Potato salad
土豆 1个，1 potatos
玉米粒 1大勺，1 tbsp corn kernels
胡萝卜 1/4根，1/4 carrot
黄瓜 1/2根，1/2 cucumber
火腿 10克，10g ham
鸡蛋 2个，2 eggs
甜醋姜 5克，5g sushi ginger
美乃滋 1大勺，1 tbsp mayonnaise
无糖酸奶 2大勺，2 tbsp sugar-free yogurt
黑胡椒 一小撮，pinch of black pepper
盐 一小撮，pinch of salt


▋ 相关视频列表Related video list

中华美食：https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH

亚洲料理：https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT

欧洲风味：European Cuisine Recipes：https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus

—————————————————————————

淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/

Green Juice : https://youtu.be/7LztVnDsCnU
Carrot Juice : https://youtu.be/uK6rBGkkydk
Carrot Apple Juice : https://youtu.be/ULwcrOasfPk
Orange Juice : https://youtu.be/678JEMIX8s0

Gerson Institute : https://gerson.org/gerpress/

PURE JUICER : https://purejuicer.com

Angel Juicer : https://www.superangeljuicers.com

Healing The Gerson Way (book) : https://amzn.to/324aNxp

ゲルソン療法 -がんと慢性病のための食事療法 : https://amzn.to/30ufal3

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Ingredients:

6 - 7 leaves of romaine
2 - 3 leaves of escarole
2 - 3 leaves of endive
3 - 4 leaves of red cabbage
2 - 3 young inner beet tops (inner leaves)
2 leaves of Swiss chard, any color A quarter of a green bell pepper
3 - 4 leaves of watercress
1 large green apple, Granny Smith or as sour and hard as possible

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「材料」

大きなロメインリーフ　6〜7枚
エスカロール　２〜３枚
エンダイブ　２〜３枚赤キャベツ　３〜４枚
ビーツの葉（内側の若いもの）　２〜３枚
スイスチャード　２枚
緑パプリカ　1/4
クレソン　３〜４枚
グラニースミスアップル　１個

※材料が見つからない場合は指定されている以外の野菜での代用はせずに、他の手に入った材料を増やして量を調整してください。なるべく多くの材料を揃えられればベストですが、必ず全て揃えなくてはいけないわけではありません。

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Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine

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Equipments & etc:

Camera : Sony A7RII
Lens : FE 16-35mm F2.8 GM [SEL1635GM]
Mic：RODE Videomic Pro+
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Edit : Adobe Premiere Pro CC

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แกงส้มแป๊ะซะปลากะพง Hot and Sour Curry with Fish เมนูยอดนิยมตามร้านอาหารไม่ว่าจะไปร้านไหนๆ ก็จะนิยมสั่งมาทานกัน เล็กเลยจะพาเพื่อนๆ มาลงมือทำเองกันค่ะ รับรองอร่อยไม่แพ้ที่ร้านทำเลย

http://www.foodtravel.tv/recipe.aspx?viewid=4929

วัตถุดิบแกงส้มแป๊ะซะปลากะพง Hot and Sour Curry with Fish
สำหรับ 3-4 ที่
เวลา 20 นาที

1. ปลากะพง 1 ตัว
2. พริกแกงส้มสำเร็จรูป 100 กรัม
3. น้ำมะขามเปียก 3 ช้อนโต๊ะ
4. น้ำตาลปี๊บ 1 ช้อนโต๊ะ
5. เกลือ 1 ช้อนชา
6. น้ำปลา 2 ช้อนโต๊ะ
7. กะปิ 2 ช้อนโต๊ะ
8. เนื้อปลากะพงต้มสุก 100 กรัม
9. ผักกาดขาว
10. ดอกแค
11. แครอท
12. ยอดมะพร้าวอ่อน
13. ผักกะเฉด
14. แป้งทอดกรอบ

อุปกรณ์ที่ใช้
หม้อ

วิธีทำแกงส้มแป๊ะซะปลากะพง Hot and Sour Curry with Fish
1. โขลกพริกแกงส้มกับเนื้อปลาที่ต้มสุกแล้ว เข้าด้วยกัน เติมกะปิและเกลือ โขลกให้เข้ากัน พักไว้
2. หลังจากทำความสะอาดปลาแล้ว หั่นเป็นแว่น หรือทอดทั้งตัวตามชอบ แล้วนำไปชุบแป้งทอดกรอบให้ทั่วทั้งชิ้น
3. ตั้งกระทะใส่น้ำมัน พอน้ำมันเดือดแล้วจึงนำปลาลงไปทอดให้เหลืองกรอบ แล้วพักไว้
4. ตั้งหม้อใส่น้ำสะอาด ต้มให้เดือด จากนั้นนำเครื่องแกงที่โขลกแล้วใส่ลงไป คนให้เครื่องแกงแตกตัวดีแล้วปรุงรส ด้วยน้ำปลา น้ำมะขามเปียก น้ำตาลปี๊บ ต้มจนส่วนผสมทุกอย่างงวดเข้ากันดีแล้วจึงเติมผักลงไป
5. ใส่ผักที่สุกยากลงไปก่อน เช่นยอดมะพร้าวอ่อน แครอท เมื่อผักเริ่มสลดแล้ว จึงใส่ผักที่สุกง่ายตามลงไป เช่นยอดกระเฉด ผักกาดขาว และดอกแค ตักราดลงบนปลา พร้อมเสิร์ฟ

Ingredients

3-4 serve

1. Fish 1
2. Sour vegetable curry paste 100 g.
3. Tamarind juice 3 tbsp.
4. Palm sugar 1 tbsp.
5. Salt 1 tsp.
6. Fish sauce 2 tbsp.
7. Shrimp paste 2 tbsp.
8. Fish 100 g.
9. Chinese Cabbage
10. Agasta
11. Carrot
12. Coconut shoot
13.Crispy flour
14.Water mimosa