Instagram Update: Suns Out Bums Out 🤪🍑
What do I eat to have a beach ready body? 😬 Check out my new Youtube Video on what I eat in a week! 😋🫐🥑🍛🥘🍜🥩😋
G. Racie 一星期 Keep Fit餐單🍹 信我,餐餐都食飽㗎! 😉
Link in Bio ⬆️
Also wanna thank my sweet friend Windy for taking me to the beach for a day of refresh and recharge, n being a damn good Photog 😂😂😂 Loveeee u babe! Let’s go again soon! 😝👀 @windytsoiii
Swimsuit @calzedonia
T-shirt @dplslosangeles
Slippers and bag @seececi_street
#Repost gwgurlie86@instagram
#王君馨 #gracewong
同時也有27部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「bums」的推薦目錄:
- 關於bums 在 王君馨 GraceWong Facebook 的最讚貼文
- 關於bums 在 Facebook 的最讚貼文
- 關於bums 在 Facebook 的最佳解答
- 關於bums 在 Joanna Soh Official Youtube 的精選貼文
- 關於bums 在 Bảo Anh Youtube 的最佳貼文
- 關於bums 在 Travis To 旅行者 Youtube 的最佳解答
- 關於bums 在 【Goji 在家運動 】Goji 星級導師Junior D. - Legs Bums Tums ... 的評價
- 關於bums 在 BUMS-PTT/DCARD討論與高評價網拍商品-2021年11月|飛比價格 的評價
- 關於bums 在 BUMS-PTT/DCARD討論與高評價網拍商品-2021年11月|飛比價格 的評價
- 關於bums 在 Beach Bums Cafe - 首頁| Facebook 的評價
bums 在 Facebook 的最讚貼文
Suns Out Bums Out 🤪🍑
What do I eat to have a beach ready body? 😬 Check out my new Youtube Video on what I eat in a week! 😋🫐🥑🍛🥘🍜🥩😋
G. Racie 一星期 Keep Fit餐單🍹 信我,餐餐都食飽㗎! 😉
Link in Bio ⬆️
Also wanna thank my sweet friend Windy for taking me to the beach for a day of refresh and recharge, n being a damn good Photog 😂😂😂 Loveeee u babe! Let’s go again soon! 😝👀 @windytsoiii
Swimsuit @calzedonia
T-shirt @dplslosangeles
Slippers and bag @seececi_street
bums 在 Facebook 的最佳解答
Daily advice for HK immigrants to the West:
Regarding parenting, there’s a lot to success beyond good grades. In this hyper competitive environment of global economy, getting straight A’s may not get your kids the job they want. You need to train them to think in terms of resume building. That means working while attending the university full-time. That means they learn time management while getting off their bums from video games. That means your kids will need to learn steely discipline beyond just getting the right grades. They need to find the right internships from the good grades they earn. We live in a different era now. Companies now look at your kids’ Linkedin. If they don't have a proper Linkedin, teach them to build one complete with a professionally taken photo. Time waits for no one. Recruiters can only get to know your kids by looking at their Linkedin.
bums 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Here's an ABSOLUTE BEGINNER BODYWEIGHT workout to get you started. No weights, no jumping! We will be focusing on simple beginner exercises to target every major muscle group; thighs, bums, core, arms, shoulders, back and chest. You’ll be guided through each exercise to make sure that you're executing proper form and get the results you deserve.
Duration: 30 minutes
Sequence: 40 secs Work - 20 secs Rest (x3 circuits)
Estimated Calories: 250 - 300 Calories
**this depends on your body composition - weight, height, age, body fat percentage, activity level
CIRCUIT 1
1) Squat
2) Reverse Lunge with Rotation
3) Cursty Lunge Pulldown
4) Squat to Lunge
CIRCUIT 2
1) Knee Push-up
2) Tricep Dip
3) Superman
4) Knee Push-up to Superman
CIRCUIT 3
1) Russian Twist
2) Single Leg Knee Tuck
3) Mountain Climber
4) Plank
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh
bums 在 Bảo Anh Youtube 的最佳貼文
KHỎE ĐẸP VÌ AI - Bảo Anh ft ICD, HIEUTHUHAI, Hành Or, Duy Andy, Minh Tú | Official Music Video
Cám ơn #CITIGYM đã đồng hành cùng BẢO ANH trong dự án ân nhạc này!
----------------------------------------------------------------------------------------------------------------
PRODUCTION:
Project Leader: Phạm Minh Vũ
Project Coordinator: Lưu Hồng Anh, Kiệt Lâm
Creative Team: Mr.J, Nguyễn Linh
Art Team: Trọng Ngô, Khánh Như
Composer and Music Producer: Hứa Kim Tuyền
Music Arranger: JASE
Recorder: The Mask Production
Mix & Master: Minh Đạt Nguyễn
Production House: Meerkat Studios
Executive Producer: Võ Thành Công
Director: Đinh Hà Uyên Thư
Director of Photography: Duy Vk
Producer: Nguyễn Bảo Châu
Assistant Director: Lê Hoàng Phương
Focus Puller: Vũ Trần
Gaffer: Minh Huế
Art Director: Nguyễn Huỳnh Phương An
Props Master: Lực Trần
Makeup Artist: Quân Pu, Mid Nguyễn
Stylish: Hoàng Ku, Nguyên Huỳnh
Wardrobes: TVT (Thereandthen)
D.I.T: Nguyễn Koi
Shooting Board: Yuh Sắc
Casting: Nguyễn Thanh Tâm
Catering: Nguyễn Thị Trúc Phương
Rental House: Cinehanoi
Editor: Trần Minh Nhựt
Colorist: Trương Quốc Phương
VFX Artist: Khang Lâm
Poster Designer: Đinh Thiên Phú
Communications: D Group Media
----------------------------------------------------------------------------------------------------------------
LYRICS:
Phải trông thật cool,khoẻ thật khoẻ tướng thật ngon walk on CITI
Không từ bỏ phải quyết chí giữ lối sống một cách healthy
Để trước thử thách ta mạnh mẽ
Như chiến binh tay mang vũ khí
Không lười nhác không lowkey
Tiến về đích đến mới là chủ ý
Ai nói một mình là ta đang cô đơn
Update suy nghĩ và nên thay slogan
Trước khi phải ngại thì homie hold on
Bước tới phòng tập làm cho ta đô hơn
Ở nhà một mình và ngồi xem TV hay chạy tới CITI workout cùng PT
Nếu thấy là đáng, thì hãy lấy sức mà ráng
Để ta nói với buồn chán là bye bye BB
Chẳng có ai yêu mình
Hơn chính bản thân mình
Nên hãy dành tất cả những thứ tốt nhất để nuông chiều mình
Em phải xinh hơn này
Eo phải thon hơn này
Anh thì cần bờ vai đôi tay vững chắc để nâng trời này
So baby come come to me
Dont be lazy
Come come to me
Dont be lazy
Come come to me
Dont be lazy
DO IT NOW! DO IT NOW!
YOU-YOU-YOU CAN DO IT BABE!
Ai sẽ là đẹp nhất
Em sẽ là đẹp nhất
Anh sẽ là đẹp nhất
Nên hãy mau đến đây đi nào~ (x2)
Ayyo Andy right here
What’s going on my dear
Bỏ chiếc áo phao đó ra đi
Ngại gì ánh nhìn người ta chi
Và tập luyện hăng say
Sức khoẻ của mình nhiều lên/nhiều tràn đầy
Không bao giờ phải luyến tiếc/hết hiệp này mình chiến tiếp
Quan trọng/tự tin/yêu mình hằng ngày
Let’s go
Nhịn ăn chưa giảm cân ngay
Nhưng mà lại hại bản thân (âyyy)
Bạn có thể ăn cả thế giới nhưng không được để thế giới này cản chân tay
Nhịn ăn/đói, lại ăn/cảm thấy tội lỗi, buồn/một vòng luẩn quẩn
Vậy nên, ăn tốt, đi tập, cảm thấy tự hào, tự tin, chất luôn
Bodypump, Bums n' Tums
Salsa Bachata
Body Combat n' Yoga
Make it Zumba
Bodyjam, Steps n Crunch
Cycling-side-to-side
Body Balance/ Hyper Spins
Sexy Dance with me
HEY HONEY, WE-WE-WE CAN DO IT BABE!
C to the I to the T to the I
G to the Y to the M to the CITIGYM
C to the I to the T to the I
G to the Y to the M to the CITIGYM
--------------------------------------------------------------------
More about Bao Anh's social network:
YouTube: http://popsww.com/baoanh
Facebook: https://www.facebook.com/BaoAnhOfficial
Fanpage: https://www.facebook.com/NguyenHoaiBaoAnhFanPage/
Instagram: https://www.instagram.com/baoanh0309/
--------------------------------------------------------------
© The copyright of this video belongs to Bao Anh - a POPS partner | Bản quyền của video này thuộc Bảo Anh - đối tác của POPS.
#baoanh #khoedepviai
bums 在 Travis To 旅行者 Youtube 的最佳解答
隱世工廈漢堡
位於荔枝角D2 Place 對面的工廈
本來想吃台灣菜但沒有開
誤打誤撞下找到
因為工廈關係人流都不多
主要菜式:
招牌德州燒烤牛肉芝士漢堡
費城芝士牛肉漢堡
香煎鴨肝芝士煙燻牛肉漢堡
餐廳名: The Americano by Texas Burger
地址: 荔枝角長沙灣道883號億利工業中心1樓12室
—————————————————————————————
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—————————————————————————————
Background Music:
Fun Activity Montage by Biz Baz Studio
「Kevin MacLeod」創作的「As I Figure - Latinesque」是根據「Creative Commons Attribution」(https://creativecommons.org/licenses/by/4.0/) 授權使用
來源:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100323
演出者:http://incompetech.com/
Two Little Bums by The Great North Sound Society
#香港小店 #工廈餐廳 #漢堡
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