關於 build your own vitamins ，我們在網路上蒐集到這些相關的討論、資訊與評價

【来吧，我们一起做善事！】

我很少找人一起做善事，
这次例外。

2019年即将结束，
朋友号召有心人加入
*共同募集200份蜜兒餐*，
让受饥儿不只温饱，
更改善他们的生活状况！

每一包蜜儿餐Vitameal
可供一个孩子30天的餐食，
每一包RM85。
这个计划背后还提供孩子
教育与工作机会。

若你想了解更多，
请点击以下链接🥰

💟 To understand more about this yearly initiative from myself:
https://m.facebook.com/story.php?story_fbid=10156318629287196&id=714552195

💟 English: Watch this 3 minutes video: https://youtu.be/rzM9m40TB8Y

💟 Mandarin: 中天新聞《消失的國界》
https://youtu.be/w4ORibWQSko

Remember u received msg/call from me for the #Vitameals contribution #every_year?😊
🙏🙏My heartfelt thanks to everyone for the contributions 💞💞
#YOU have made a difference in the lives of these children at Malawi and many more around the #WORLD!!! 🌍❤️
感謝我們成為有能力付出的人❤️
與其說我們幫助了他們 不如說 是這個活動 啟發了我們生命中良善的那一部分

My business mentor KC Kang & Willing Tan are there now at Malawi to share the experiences, captured all the photos to share with us where our contribution goes!
Looking through the photos n videos sent to us, I don't feel sorry for the children of Malawi, I feel hopeful for them😍. The company that I partnership with, Nu Skin has made a commitment to see it to the end that we are not simply saving lives, we are changing them. Starting with our Nourish The Children program www.nourishthechildren.com
Indeed you have not just donated Vitameals, you have given hope and confidence and changed the world! 😘

I would like to share with you what you have helped to create so far 🤗
How does Your #Vitameal Donation Impact #Malawi kids? 🧒🏻🧒🏽🧒🏿🧒🏿🧒

Each Vitameal is a complete meal with 25 Vitamins & Minerals, all vital for young growing children's #minds and #body.

The Vitameals are distributed monthly to villages throughout Malawi, such as #Katalima, where 500+ children, some of them walked 2km here, to receive their Vitameals once a month.❤️

The Vitameals are also distributed in 1368 CBCC (Charity Based Child Care Centres) for kindergarten age kids. So the kids are encourage to attend school to get their food. Education is the hope to break the poverty cycle. 😍 We do not just simply give food, the local community is also require to work for the food by building the preschools for kids.
The CBCCs can sustain because they have continuous donations of Vitameals to feed the children!! 💕 The kids actually eating and enjoying your Vitameal! They scrape till the last bit! 😋

The locals can see how Vitameal tremendously changed the kids' health, growth and learning ability. So they regarded Vitameals allocation as something precious and have a special place to store and keep track of it. Even a system of cooking, distributing, kids wash hands before eating etc. 😃

Because of your Vitameals contributions, many more things happened. Adults can tend to their work because these younger kids are in the centre. They grow vegetables in the CBCC taught by Nu Skin agriculture school SAFI. Learn how SAFI helps these families to stand on their own two feet too!💪
https://m.facebook.com/story.php?story_fbid=10205597143645202&id=1751517878
https://m.facebook.com/story.php?story_fbid=10157457605348408&id=724053407

This is what is happening in the CBCC
centers: love, hope, support each other!
Here kids can dream big in color! People here are not suffering, but work together and fight for the brighter future, what an inspiration!
This is how important your contribution to each of these children & families.

Once again Thank you, dear friends, for #trusting us and our #partners for this humanitarian efforts. This is 5% of what we do but 95% of who we are!❤️ Your love goes a long way and made a difference!🙏🙏🙏

I am asking for your help to change one life at a time with your contribution.If you'd like to #participate, please let me know 😊
Please help to #Share this with your friends 👍🏼

What if u can earn a living, build ur own career, at the same time #change_the_world?
#LookingForBizPartnerToMakeADifferenceEveryday

#Be_Part_Of_Us😎❤️
#ChooseLove💕
#MADE

Human Growth Hormone

Everything You Need to Know About HGH

Get the facts about this powerful anabolic hormone, and then decide if HGH is right for you.

Human growth hormone can turn back your body’s internal clock, helping you rapidly build muscle, slash fat, and increase libido, all while sending energy levels through the roof. but when it comes to discussions on hGh, there are often more questions than answers. to help you decide whether you need hGh, check out our straightforward Q&a, which answers some of the more commonly asked questions and learn how you can boost your own natural levels of this powerful anabolic hormone.

What is human growth hormone?
The body naturally produces growth hormone (HGH or simply GH) in the pituitary gland, and, as its name implies, it is responsible for cell growth and regeneration. Increasing muscle mass and bone density are impossible without GH, but it also plays a major role in maintaining the health of all human tissue, including that of the brain and other vital organs. When secreted, GH remains active in the bloodstream for only a few minutes, but this is enough time for the liver to convert it into growth factors, the most crucial of which is insulin-like growth factor-1, or IGF-1, which boasts a host of anabolic properties. Scientists began to harvest GH from the pituitary glands of cadavers in the 1950s, but didn’t synthesize the first HGH in laboratories until 1981, with its use as a performance-enhancing drug becoming popular shortly thereafter.

How much GH do I produce naturally?
Healthy adult men typically have just less than 5 nanograms per milliliter circulating in the blood. Healthy females can produce about twice that amount for child-bearing purposes. Levels for both sexes peak during puberty and drop sharply starting in the early 20s.

How can I learn if I have a GH deficiency?
Ask your doctor to perform a GH test. You’ll need to fast for a simple blood test that is not unlike the one administered during an annual physical.

Can’t HGH be dangerous? What about reports of enlarged bones and vital organs?
Remember when creatine was billed by the mainstream media as potentially dangerous? Now it’s the most heavily researched supplement in the world, and studies bear out the fact that it’s one of the safest and most effective supplements you can take. Medical professionals say that the dangers surrounding HGH are similarly overblown. “Complications [with HGH use] are very minimal,” says Eric Braverman, M.D., who specializes in anti-aging at Path Medical Center in New York City. “Some people experience fluid retention, and a blood sugar rise, but even these are very rare un- less you take a lot. Only a few people ever come in with big feet or big livers—from mega-doses—and they weren’t my patients. It’s very rare.”

Age-related declines are natural. Why do I need GH if I’m not growing anymore?
Aside from GH’s crucial role in building muscle mass, not all of its benefits are necessarily evident to the naked eye. GH has been shown to slow the progression of age-related degenerative diseases, as well as increase sex drive, help maintain mental acuity, and engender a general sense of well-being. The flip side of the coin—low GH— can result in the exact opposite: muscle loss, fat gain, low sex drive and energy levels, and a poor sense of well-being.

Where can I get HGH?
HGH can be obtained only through a doctor’s prescription in the United States. Anti-aging clinics like Braverman’s specialize in identifying GH deficiencies and making the diagnosis. For those who lack GH sensitivity, a doctor may prescribe pure IGF-1. Although not uncommon, obtaining HGH through illegal means can be dangerous — you can’t be certain of what you’re actually getting—and very expensive.

How can I boost GH levels without an HGH prescription?
Two major factors that contribute to increased GH levels are ones you can control without drugs: weight training and proper sleep. The more you exercise, the more GH you release naturally. A recent study observed significant increases in circulating GH and IGF-1 after intense resistance exercise in a group of trained men but found no significant diferences in untrained men who performed the same workout. GH is also secreted while you sleep, and studies have shown a spike in GH levels at the onset of deep sleep, so getting the recommended seven to nine hours per night is essential to maintaining GH. Diet is the third major factor in keeping GH levels topped of. It’s necessary to eat a balanced diet that provides as many of the items in our “The M&F Guide to GH- Boosting Agents,” starting on page 138, as possible. Eating to stay lean is also key; fat gain leads to low levels of GH.

What supplements can I take to boost GH?
While a multivitamin may give you some of the nutrients needed to provide a small boost in GH levels, a new study reveals that arginine and glutamine can dramatically raise GH levels, but only if taken in proper ratios. You could try to mix these aminos yourself, but if you want something proven to work, you need a specialty supplement. One of our favorites is Growth Factor-9, the only supplement proven to provide a mean GH in- crease of 682% in a wide range of study subjects.

The M&F Guide to GH-Boosting Agents
The following list breaks down GH-Boosting Agents into seven categories: vitamins, minerals amino acids, hormones, vital agents, herbs and botanicals and adaptogenic herbs.
Many of the items listed here - such as vitamins A, B5, B12, chromium, and zinc, can be found in a daily multivitamin. Amino acids such as arginine, glutamine and taurine are in many of our favorite pre- and post-workout supplements. Others, such as the hormone CHEA, the botanical extract chrysin, and the adaptogenic herb panaz ginseng might not be part of the common products you already take but are sold separately.
Everything listed here is backed by years of research backing its efficacy

Vitamins
Vitamin A
Vitamin B5
Vitamin B12
Folic Acid
Inositol Hexanicotinate

Minerals
Chromium
Zinc
Magnesium
Iodine

Amino Acids
Glutamine
Glycine
Carnitine
Arginine
GABA
Taurine
Lysine
Ornithine alpha ketoglutarate

Hormones
DHEA
Pregnenolone
Melatonin
*Braverman says that real HGH is the only way to go if you truly have a deficiency, but added, “There’s no question that when you take other hormones—testosterone, DHEA, es- trogen, progesterone—lots of people get growth hormone increases.”

Vital Agents
Colostrum
Alpha GPC

Herbs, Botanicals
Tribulus terrestris
Chrysin
Coleus forskohlii
Griffonia simplicifolia
Milk thistle (silymarin)

Adaptogenic Herbs
(Herbs with multiple, nonspecific actions that generally promote overall wellness)
Panax ginseng
Eleuthero root
Ashwagandha root
Schizandra berry
Astragalus root
Dong quai
Wild yam extract
Fo-Ti root extract
Lycium berry
Red date fruit