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🍌 香蕉芝士糙米蕎麥黑黎麥包 🧀 Cheese Banana Sandwich (Black Quinoa, Brown Rice, Buckwheat Bread)
夾唔同水果做唔同形狀既麵包 🥖 😂 今次係加了糙米, 黑藜麥和蕎麥的麵包 😍 香香香! 😋 香蕉加上芝士, 唔錯喎 😁
黑黎麥糙米蕎麥包: 水, 酵母, 麵粉, 糙米粉, 蕎麥粉, 黑藜麥, 少鹽糖油
#Homemade #Bread #Cheese #Banana #Brown_Rice #Buckwheat #Black #Quinoa #Sandwich #自家製 #無添加 #糙米 #黑藜麥 #蕎麥 #麵包 #芝士 #香蕉 #三文治
❤️ 歡迎訂閱 youtube：
https://www.youtube.com/c/HonneysKitchen
【升糖指數】糖尿病人必須上的一課
⭐低GI食物有助保持血糖穩定
⭐同時也要注意營養均衡
#星期三CheckCheckMail
認識低GI食物
唐太：「剛患上糖尿病，醫生說要注意食物的升糖指數，是否要吃無糖的食物？」
CheckCheckCin：「升糖指數」(Glycemic Index，簡稱GI）是量度各類含碳水化合物（醣質）食物在進食後對血糖影響程度的數值，食物中的碳水化合物在消化道分解後，會轉化成葡萄糖進入血液，血糖會因而上升，各種食物的轉化速度不一樣，高GI的食物較容易消化而轉化成葡萄糖，一般都是纖維含量低、精緻度高、較為稀爛的食物，例如白飯、粥、麵包、蛋糕、南瓜、薯蓉、果汁、砂糖等，故進食後容易出現高血糖情況；而精緻度低、富含膳食纖維、蛋白質的食物大多屬於低GI，例如糙米、燕麥、全麥麵包、意粉、蘋果、粟米、白扁豆、紅腰豆、牛奶、乳酪等，延長飽足感時間，有助控制血糖。
從中醫角度來看，低GI食物多為粗糧，故建議平日多食用，包括全穀類食品，例如燕麥、藜麥、蕎麥、小米、粟米、五穀米、全麥麵粉等；要注意烹調時間越長GI值亦越高，食物越軟爛，消化時間就越短，血糖會升得較快。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know low GI foods
“I was recently diagnosed with diabetes, and the doctor asked me to take note of the Glycemic Index of the foods I eat. Does that mean I have to start taking sugar-free foods?”
CheckCheckCin: Glycemic Index (GI) is used to measure the effects of carbohydrates (sugars and starches) on blood sugar levels. Once the carbohydrates enter the digestive tract, they will be broken down into glucose that can enter the bloodstream, causing an increase in the blood sugar levels.
Different foods will convert to glucose at different rates. Foods with higher GI can be digested and turned into glucose more easily. They are normally lower in fiber, high in refined carbs, and are easily mashed. These include rice, porridge, bread, cake, pumpkin, mashed potato, fruit juice, and sugar. They might cause blood sugar levels to spike.
On the contrary, foods with a lower GI have lower refined carbs and rich in fiber and protein. Some examples are brown rice, oats, whole wheat bread, spaghetti, apple, corn, white lentils, kidney bean, milk, and cheese. These foods can keep us full for a longer period. Hence, they are effective in controlling our blood sugar levels.
From the perspective of Chinese Medicine, foods with lower GI are generally coarse grains, and Chinese medicine practitioner recommend consuming them on a regular basis. These includes all types of whole grains such as oat, quinoa, buckwheat, millet, corn, grain rice, and whole-wheat flour.
Do note that the longer you cook these foods, the higher the GI readings you will get, as they become mashed. This will also shorten the digestion time, causing the blood sugar levels to rise.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
Video - Noah having lunch
Noah is a Rice person .
He loves to eat Rice with Chicken
And Carrots and Brocollis …
He likes eating my Food like brown bread .
Even drink my protein Shake too . Been hiding them ever since . Haha
Kids like to do what we do .
What we wear ..
How we behave …
Even what we eat …
They observe us at all times .
They just want to be like us .
Our kids will become exactly a Carbon Copy of us .
Thats why Parenting is important on how our kids will turn out to be .
Everything begins from Home .
Just Sharing
Love As Always
PS - More Parenting Tips in ‘ My Way Of Parenting Book ‘
Only at Shopee - drsheikh.os
https://shopee.com.my/drsheikh.os?smtt=0.0.9
◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(保存期間：冷凍で約1ヵ月)
●男爵じゃがいも：10個
●牛豚合い挽肉：300g
●新玉ねぎ：1個(普通のたまねぎでもOK)
●塩胡椒
●みりん：大さじ1
●醤油：大さじ２
●三温糖：大さじ1(普通の砂糖でもOK)
●コンデンスミルク：大さじ１
●ブラックペッパー
●あればナツメグ数振り（肉の臭みが気になる方は入れた方が良いんですけど常備している方の方が少ないですし無くても十分美味しいからそこまで気にしないで大丈夫です）
●水：50cc
●小麦粉：大さじ3
●卵：1個
●パン粉
●米油(普通の油でもOKだけど米油で揚げるとヘルシーでオススメ♪)
※冷凍したコロッケを揚げる前はレンジで軽く解凍してから揚げて下さい。
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洋食屋さんにも負けない！極上コロッケのレシピです。
特別な高級材料を使ってない限り
僕たちの人生の中で一番美味しいコロッケです。
いつもの簡単なレシピに比べると少し時間と手間がかかる料理ですが
それ以上の感動と美味しさが待ってます♪
言葉で表すのが本当に難しいんですがホクホクでクリーミーでコクのある
このマッシュポテト風のタネがとにかく美味しいんです。
しっかり下味をつけているので何もつけなくても超絶旨いですよ。
一度食べたらもう他のコロッケじゃ満足出来ないですｗ
本当に美味しい極上コロッケ！！是非お家で作ってみて下さい。
普段お弁当を作ってる方や週末にいっきに作り置きを作っている方は
冷凍保存で作り置きも出来るので一度に沢山作っておくのがオススメです♪
[Ingredients] (Preservation period: about 1 month frozen)
● Irish Cobbler potatoes: 10
● Ground beef and pork: 300g
● Fresh onion (regular onion is also fine): 1
● Salt and pepper
● Mirin: 1 tablespoon
● Soy sauce: 2 tablespoons
● Brown Sugar (regular sugar is fine): 1 tablespoon
● Condensed milk: 1 tablespoon
● Black pepper
● Nutmeg if you have it (if you are worried about the smell of the
meat, you may want to add nutmeg, but not many people have it on hand,
and it tastes good even without it, so don't worry about it that
much): A few sprinkles
● Water: 50cc
● Flour: 3 tablespoons
● Egg: 1
● Bread crumbs
● Rice oil (You can use regular oil, but frying in rice oil is
healthier and recommended ♪)
※ Before frying frozen croquettes, defrost them lightly in the microwave.
-------------------------------------------------------
This is the best croquette recipe you can find.
Unless you are using special high quality ingredients, this is the
best croquette I have ever made in my life.
It takes a little more time and effort to make than the usual simple
recipe, but It's even more impressive and delicious than that ♪
It's really hard to describe in words, but it's so rich, creamy and wholesome.
It's seasoned well, so it's super delicious even without any seasoning.
Once you try it, you won't be satisfied with any other croquettes. lol
Truly delicious and superb croquettes! Please try to make them at home.
If you usually make your own lunches, or if you make a batch of
croquettes on the weekend, you can freeze them for later use ♪
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●weibo
⇒https://weibo.com/u/7567220174?refer_flag=1005055010_&is_all=1
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #極上コロッケ #Croquette #極上シリーズ #お肉屋さんのコロッケ #マッシュポテト #じゃがいもレシピ #감자크로켓 #土豆肉饼 #晩ごはんレシピ #ご飯泥棒 #ご飯のお供 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
Traditional Bread Making in Taiwan-Baked Bread,Scallion & Brown sugar Pancake/古早味烤餅(槓子頭), 蔥花大餅, 黑糖大餅
👉 https://reurl.cc/OqE483
Hi, there! I'm Cate 😊 If you enjoy this video, please leave a like and subscribe to see more videos. Please feel free to leave any comments or questions below. Thank you!
**Location information**
I’ll share what I’ve seen and tasted with you, such as street food,fried rice,seafood,night market,cooking skills,asian food,chinese food and so on.
Look forward to bringing you the feast for the senses of palates through every video clip.
🔗Facebook：https://reurl.cc/N6OR4m
🔗Instagram：https://www.instagram.com/cate_food/?
🔗Twitter : https://twitter.com/catefood
#traditional_bread_making_in_taiwan #bread_making #giant_handmade_scallion_pancakes #scallion_pancakes #brown_sugar_pancakes #baked_buns #taiwanese_street_food #taiwanese_traditional_food #古早味烤餅 #槓子頭 #巨大蔥花大餅 #現做蔥花大餅 #蔥花大餅 #黑糖大餅 #台灣街頭美食 #台灣傳統美食
◆MASA頻道訂閱↓
http://www.youtube.com/channel/UCr90FXGOO8nAE9B6FAUeTNA?sub_confirmation=1
◆食譜↓
介紹不會加入任何的水分
只用蔬菜的水分煮出來的
超級濃香的咖哩醬！
不會複雜 也不用熬很久
輕鬆&很快就可以享受～！(๑˃̵ᴗ˂̵)و
無水咖喱肉飯/無水キーマカレー
[2人份]
牛絞肉 Ground beef—80g
豬絞肉 Ground pork—80g
鹽巴&黑胡椒 Salt&Black pepper—適量
洋蔥 Onion—1/2個
水煮番茄 Canned tomato—200g
蒜頭 Garlic—2個
薑泥 Ginger paste—1/2小匙
咖哩粉 Curry powder—2大匙
紅糖 Brown sugar—1大匙
奶油 Butter—1大匙
醬油 Soy sauce—1小匙
豬排醬 Tonkatsu sauce—1/2大匙
白飯 Steamed rice—1碗
蛋黃 Egg yolk—1個
白飯 Steamed rice—1碗
牛奶 Milk—50cc
披薩起司 Pizza cheese—80g
麵包粉 Bread crumbs—2大匙
橄欖油 Olive oil—1/2大匙
溫泉蛋做法：https://youtu.be/BCTf5vZtdYc
燒烤咖哩做法：https://youtu.be/bCLookEtivM
＊料理の名前＆作り方はあくまでも自己流なのでご了承くださいw
＊料理名稱&做法不一定正式or傳統, 是從自己的想法&經驗來分享的
請各位事先諒解。m( _ _ )m
＊如果可以的話請幫我翻譯英文字幕～！m( _ _ )m 謝謝..
＊Contribution for texting 中文&English caption is much appreciated!
＊MASA ABC翻譯/Caption Editing Platform: http://www.youtube.com/timedtext_cs_panel?c=UCr90FXGOO8nAE9B6FAUeTNA&tab=2
＊歡迎合作/Contact (開發食譜,活動,推銷)：bigway1688@gmail.com
＊Instagram：https://www.instagram.com/masa_cookingram
＊MASA Facebook：https://www.facebook.com/masa.abc
＊食譜書：https://www.masa.tw/masas-book
●沙拉油：泰山均衡369健康調合油 TAISUN 369 Blend Oil
●鍋具：THERMOS 膳魔師厚鑄耐摩不沾鍋24cm
●鍋具：THERMOS 蘋果原味鍋單柄湯鍋18cm
●BGM：
甘茶の音楽工房
MusMus
OtoLogic
ポケットサウンド
PremiumBeat：
-Studio Le Bus
-Joe Sacco
-Kyon
-Smithereens
#MASA
#咖哩飯
#絞肉
#燴飯
brown rice bread 在 Brown Rice Bread | Recipe - Pinterest 的美食出口停車場
Bread. Brown Rice Bread - for bread machine just put wet ingredients first followed by dry ingredients. BestGFRecipes. The Best Gluten Free Recipes. ... <看更多>