關於 breathing for headache ，我們在網路上蒐集到這些相關的討論、資訊與評價

🆘⭕️⛔️. DIY Treatment Video. ⛔️⭕️🆘

All the DIY video is lineup for u all guy to share and keep .. during this Lock down period practice .. by Master Chris -CLM Tit Tar 💪❤️💯💆‍♂️😳✅🤩

DIY Knee🤾🏻‍♂️🧎‍♂️
https://www.facebook.com/1820155184900313/posts/2539468296302328/

DIY breathing 327🧘‍♂️
https://www.facebook.com/1820155184900313/posts/2539465796302578/

DIY Chin Kung Exercise🧘🏿
https://www.facebook.com/1820155184900313/posts/2539463362969488/

DIY Trigger Finger & Finger Injury🤘🏽🤳💅
https://www.facebook.com/1820155184900313/posts/2539460629636428/

DIY Migraine 💆‍♂️ Headache-Stroke Massage🤦‍♀️🤯
https://www.facebook.com/1820155184900313/posts/2538968516352306/

DIY Pre-Stroke Syndrome (Bahasa Language)💆🏼🧑‍🦼
https://www.facebook.com/1820155184900313/posts/2538962133019611/

DIY Tennis Elbow 💪Part 1🎾
https://www.facebook.com/1820155184900313/posts/2538959119686579/

DIY Tennis Elbow 💪Part 2🤽‍♀️
https://www.facebook.com/1820155184900313/posts/2538955713020253/

DIY Pre-Stroke Syndrome(English languages)💆🏻‍♀️👩🏾‍🦼
https://www.facebook.com/1820155184900313/posts/2538953683020456/

DIY Vertigo Syndrome💆🏻‍♀️🤯🤪
https://www.facebook.com/1820155184900313/posts/2538945816354576/

DIY-De Quervain & Mama Hand 🤚
https://www.facebook.com/1820155184900313/posts/2538934283022396/

DIY-TMJ & Jaw Injury 😲🧏‍♀️
https://www.facebook.com/1820155184900313/posts/2538933019689189/

DIY-Frozen Shoulder 🙆🏻‍♂️🙋🏻‍♂️
https://www.facebook.com/1820155184900313/posts/2538926816356476/

DIY Meditation 🧘‍♀️ Part2
https://www.facebook.com/1820155184900313/posts/2538926016356556/

DIY Meditation 🧘‍♂️ Part 1
https://www.facebook.com/1820155184900313/posts/2538917596357398/

DIY Scoliosis 🧍‍♀️💃
https://www.facebook.com/1820155184900313/posts/2538912623024562/

DIY Slip Disc & Hip Injury 🧍🏌️
https://www.facebook.com/1820155184900313/posts/2538907153025109/

DIY Ankle injury 🦵 🕺🦶
https://www.facebook.com/1820155184900313/posts/2538893083026516/

#Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #diychrisleong #diyclm

【情緒健康】周末假期你忍不住要出外走走？

⭐開始有「我不想再努力了」的想法
⭐頂住呀朋友
#星期一踢走BlueMonday

你有抗疫疲勞嗎？
一Check即知壓力指數
新型肺炎疫情持續一年，「抗疫疲勞」成為了普遍的情緒病，不少人無形中積聚了壓力而不自覺，其實身體反應最誠實，過去一年身體不適症狀有增加嗎？會否特別容易燥底？負面感覺有增無減？快來做個小測試，看看你的壓力指數。

最近一個月你有以下症狀嗎？
☐ 每天拿起口罩戴就覺得好攰
☐ 經常洗手開始有負面感覺
☐ 聽到限聚令感覺好唏噓
☐ 去到郊外或離島立即除口罩深呼吸
☐ 總是想外出購物
☐ 對生活充滿無力感
☐ 感到胃脹不適、氣頂頂
☐ 不時嘆氣
☐ 多打嗝或放屁
☐ 頭痛，尤其兩側脹痛
☐ 胃脘脹痛，痛連兩脅
☐ 出現腹瀉或便秘
☐ 入睡困難、多夢甚至失眠
☐女士經期前乳房脹痛，部份男士睪丸脹痛、或胸脅脹痛

分析：
如果你有0-2個症狀，精神狀態非常良好，繼續保持吧！不妨向身邊人分享你的正能量。
如果你有3-5個症狀，開始有輕微壓力問題，心情偶有不快吧？記得做點令自己開心的事減減壓。
如果你有6-9個症狀，精神壓力有點大啊！要尋找適當的減壓方法，找朋友傾訴一下，以免情況惡化。
如果你有10-14個症狀，壓力快要爆煲了！情緒問題已經影響你的健康，快正視問題，尋找專業人士意見，疏導情緒！

出現「抗疫疲勞」不代表你是弱者，不肯承認才是最危險！接納自己都會有疲勞的時候，讓自己停一停，專注深呼吸一分鐘也有助紓緩壓力，亦可多做伸展運動或瑜伽。如果因為疫情關係令你改為在家工作或學習，記住讓生活盡量保持規律，作息定時，都有助調整情緒。如果情況嚴重，記得向專業人士求助。

✔️CheckCheckCin 美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜飲用。

✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
果味清甜，芳香撲鼻，採用紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍，可疏肝解鬱，潤腸通便。
✅ 適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Do you have pandemic fatigue?
Keep your stress level in check
The COVID-19 pandemic has been going on for a year now, and many people have developed pandemic fatigue. Many of us might not realize its impact on our emotions but our body would send us signals from time to time.
Over the last year, do you feel like you are becoming more and more uncomfortable? Do you feel heaty easily? Are you constantly overwhelmed by negativity? You may want to take the test below to check your stress level.
☐ Feel annoyed by the need to put on a mask every day
☐ Irritated by the need to wash hands regularly
☐ Reading or listening to news about the Restriction Order causes you to feel depressed
☐ Want to remove your mask to breathe once you are in the sub-urb or away from the island
☐ Have the desire to always want to go shopping
☐ Feel hopeless
☐ Often feel the upward flow of abdominal gas
☐ Often sighing unconsciously
☐ Frequent hiccup or fart
☐ Headache, especially pain on both sides
☐ Abdominal and chest pain and bloating, and when the mental stress is high, the pain attacks or worsens
☐ Difficulty passing stool, sometimes constipation, sometimes loose stools
☐ Difficulty falling asleep or frequently dreaming
☐For ladies, breast pain before menstruation. Some men have testicular pain, or chest pain
Analysis:
If you score is 0-2, you are emotionally stable. Keep it up! It would be good if you can spread positive energy to people around you.
If you score is 3-5, you might be experiencing a mild emotional problem. Try to do things that can make you happy.
If you score is 6-9, you might be going through emotional stress. Explore methods that can help you relieve stress or talk to your friends to control your stress level.
If you score is 10-14, you are reaching your limit! Your emotional problem has affected your health. It is time to seek professional help to get rid of the negative emotions!
Experiencing the pandemic fatigue does not mean you are weak. In fact, people who refused to acknowledge that they are emotionally and mentally exhausted are the ones who would further put their mental and physical health at risk!

We need to come to terms with the fact that anyone can burn out, and if this occurs, we need to learn to take a breather and relieve stress. Try simple breathing exercises, stretching exercises or yoga.
If you are working or studying from home, remember to establish a routine and stick to it. By doing so, you can arrange your time properly so you can have sufficient rest throughout the day. If you still find it hard to adjust to this new lifestyle, remember to seek help from professionals.

✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
Welcome to order through our website: www.checkcheckcin.com
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #氣滯 #血瘀 #腹瀉 #便秘 #頭痛 #胃脹 #失眠

Seriously...jangan la amik ringan dengan clorox ni....serik weh! 😫😫

Citenye malam tadi mood rajin ttbe datang so dgn ringan tangan sis simbahlah clorox dlm bilik air..tp xde la byk pun..dlm separuh secawan kecik....sbb bilik air mmg da basahkan time tu....just tuang kat sinki n bucu2 toilet....nak cuci bilik air le konon gajin xde ape nk buat...tv pon cite tah hape2...baik sis ngemas....sekali lepas simbah clorox tu biasa nya sis akan biar kan la dlm 3-4 jam mcm tu...tp hari ni pulak nak malang...konon nak tido cepat punya pasal (gatal kan.td kau nak basuh.ni kau nak tido pulak) lepas simbah terus lah memberus...sekali xsmpai bape minit mata da pedih....dada dah sakit....dah terbatuk2....and paling worse dah x bole nak bernafas!!selang bape minit kepala dah mabuk...dah muntah2 pulak.....terus tekak da jd mcm berkahak!seksa nyaaa...😭😭😭.....paru2 terus jd sempit sesempit sempitnya dlm masa 5 minit je!!siyes mcm nak putus napas betul...saluran pernafasan ni betul2 stuck n rasa panas dlm tekak...adoi...dia punya risau jgn cakap la..kita dah le xpandai bende2 camni....kalau suruh buat account sis pandai la...haha...ingatkan stay la kejap rehat dlm 15 minit tgk ade kurang la...rupa nya lg lama tgu lg x bole bernafas!sampai nk berdiri nk jalan oon x boleh..mmg dia x kasi chance lansung...terus siap2 husband bawak pegi MMC...sampai je xsempat nk register sis dah request terus nak neb!xtahan dah.....sampai je mmc terus baring...doctor check....terus on neb...on drip...masuk air.....masuk ubat thru drip utk radang paru2...fuh....nasib baik la cepat...nasib baik lepas neb....lepas masuk ubat tu sume oksigen jd ok semula....masa dtg td bacaan oksigen drop trus jd 90 je....gile x sesak nafas....kalau x memasal kene refer GH sbb kes clorox mcm ni mmg swasta tolak.....😫😫😫
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Memang selalunya guna clorox ni nak sental bilik air....tp ok je sbnarnya...tp arini dah nak malang kan...haish.seriau kejap.....😫
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Seriously baru sedar betapa bahayanya clorox ni....klu terhidu mcm ni pon da rasa separuh nyawa....inikan pulak klu terminum...nauzubillah!Pls hati2 next time...klu terhidu n rasa sesak nafas ke pening ke cepat2 lah pegi hospital...ingat ye even kita terbau je sekalipun, clorox ni bole sebabkan kerosakan pd tisu paru n bole sebabkan kematian...Pls alert.😫

📷 FB Nur Diyana
Seriously... don't take it lightly with Clorox.... so tired! 😫😫

It's obvious that last night I was in a hardworking mood but I suddenly came so lightly with my hand sis simbahlah clorox in the bathroom.. but there's not much.. in half a small cup.... because the bathroom was wet at that time.... just pour it in the sink And at the corner of the toilet.... want to clean the bathroom but it's said that there's nothing to do... tv is also the story of hape2... it's better for me to clean up.... once after simbah clorox it's normal that I will let it That kind of watch... but today I want to be unfortunate... because of sleeping fast (itchy right. You wanted to wash it just now. You want to sleep now) after simbah brushing straight away... once not even a few minutes my eyes hurt.... chest hurts.... and worst can't breathe anymore!! how many minutes my head hurts.... Already drunk... already vomiting..... throat became like phlegm! It's torturing... 😭😭😭..... lungs become narrow as narrow as it is in just 5 minutes!! feels like breathing right... this breathing tract is really stuck and feels hot in the throat... ouch... His worries don't say anything.. we don't know anything like this anymore.... if you ask me to create an account I'll be smart... haha... I thought I'd stay for a while and rest in 15 minutes and see It's been a long time since I can't breathe! until standing I can't walk.. he really didn't give a chance... my husband brought him to MMC... until I couldn't register I have requested for neb! Can't stand it anymore..... until MMC laid down straight away... doctor checked.... straight on neb... on drip... into water..... insert medicine thru drip for inflammation... wow.... luckily.... quick... luckily after neb.... after taking the medicine all oxygen became okay again.... when I came the oxygen reading dropped and became 90.... crazy not short of breath.... if I didn't get to breath.... if I didn't know Refer to GH because Clorox cases like this are really private rejected..... 😫😫😫
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It's always used to clorox ni nak sental water booth.... but it's okay really... but arini already poor right... haish. Serious for a sec..... 😫
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Seriously just realized how dangerous this clorox is.... if it smells like this it would feel half a life.... this is what happens if it's terminum... nauzubillah! Please be careful next time... if you smell and feel short of breath or headache or go to the hospital quickly... remember that even if we smell it, this clorox can cause damage to lung tissue and cause death... Please alert. 😫

📷 Nur Diyana FBTranslated

I cut myself on a rusty knife in China and had to get a Tetanus shot! So how does it work and is it really only $2?

Tetanus, also known as lockjaw, is an infection characterized by muscle spasms. In the most common type, the spasms begin in the jaw and then progress to the rest of the body. These spasms usually last a few minutes each time and occur frequently for three to four weeks. Spasms may be so severe that bone fractures may occur. Other symptoms may include fever, sweating, headache, trouble swallowing, high blood pressure, and a fast heart rate. Onset of symptoms is typically three to twenty-one days following infection. It may take months to recover. About 10% of those infected die.

Tetanus is caused by an infection with the bacterium Clostridium tetani, which is commonly found in soil, saliva, dust, and manure. The bacteria generally enter through a break in the skin such as a cut or puncture wound by a contaminated object. They produce toxins that interfere with muscle contractions, resulting in the typical symptoms. Diagnosis is based on the presenting signs and symptoms. The disease does not spread between people.

Infection can be prevented by proper immunization with the tetanus vaccine. In those who have a significant wound and less than three doses of the vaccine, both immunization and tetanus immune globulin are recommended. The wound should be cleaned and any dead tissue should be removed. In those who are infected tetanus immune globulin or, if it is not available, intravenous immunoglobulin (IVIG) is used. Muscle relaxants may be used to control spasms. Mechanical ventilation may be required if a person's breathing is affected.

Tetanus occurs in all parts of the world but is most frequent in hot and wet climates where the soil contains a lot of organic matter. In 2015 there were about 209,000 infections and about 59,000 deaths globally. This is down from 356,000 deaths in 1990. Description of the disease by Hippocrates exists from at least as far back as the 5th century BC. The cause of the disease was determined in 1884 by Antonio Carle and Giorgio Rattone at the University of Turin, with a vaccine being developed in 1924.

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