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Click & watch the video below 👇🏻. I'm going to share with you the different types of tofu and how you can use them in recipes and make pretty much anything; healthy snacks, desserts, sauces, smoothies, lunch, breakfast, dinner and the recipes are endless. Download my fitness app for new DAILY workouts: https://www.fiolife.com/
4個我最喜歡超級好喝的健康排毒奶昔(純素的)🍃 有助補給營養, 蛋白質和減肥🔥我今天早午餐就是喝牛油果那一個☺️很簡單的步驟在我YouTube頻道上💁🏻♀️試了的朋友我想知道你最喜歡的是哪一個!
My 4 Favorite Vegan Smoothies for Detox, Healthy Nutrients, Protein & Weight Loss
1️⃣Tofu Chia Seed Smoothie 豆腐奇亞籽奶昔
2️⃣Matcha Spinach Avocado Smoothie綠茶牛油果菠菜奶昔
3️⃣Strawberry Banana Smoothie草莓香蕉奶昔
4️⃣Chocolate Nut Butter Smoothie 巧克力果仁奶昔
My breakfast + lunch today that you guys asked about in my IG story is the Green Matcha Avocado Spinach Smoothie 🌱
Detox much needed after a few days of non-stop christmas cheat meals! 🙈 😍 Step by step recipes in my YouTube Video❤️ Try the recipes and let me know which one is your favorite!😇
YouTube Channel https://www.youtube.com/stayfitandtravel
PLAY ME ▶ How well do you know Tofus?? Do you think it's a superfood or harmful to the body? I LOVE tofu. ^_^ It's packed with many nutrients and so versatile, you can pretty much adapt it to any recipes: healthy snacks, desserts, sauces, smoothies, lunch, breakfast and more.
Watch this video to discover the different types of tofu, its beauty benefits and 4 creative ways you can eat tofu. Add this superfood into your diet to slash lots of calories and even help with weight loss. LIKE & SHARE this video! <3 <3
http://youtu.be/9YZiyDHjdZw
一直想分享果昔碗食譜 I've been thinking about sharing smoothie recipes ...
(▼ Click to open ▼)
結果拖到夏天都要結束了 (苦笑) 不過沒關係，因為這三個果昔碗我不管是哪個季節都會打的，包含：藍莓果昔碗、奇異果果昔碗、鳳梨生薑果昔碗
如果你想把果昔碗變成果昔，就多加一點植物奶或是飲用水一起打就可以了。希望你們試過後也會喜歡 :)
And that's what happened to procrastination when this summer is about to end. But no worries because these 3 smoothie bowls suit me throughout the year. They are blueberry smoothie bowl, kiwi smoothie bowl, and pineapple ginger smoothie bowl. If you want to make them into a thinner smoothie, just add more plant milk or water to blend. I hope you will like them as I do. Also, let me know which flavor is your favorite in the comment section down below!
Thanks for watching! Subscribe if you like. :)
❤ Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Webstie - https://www.barrelleaf.com/
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IN THIS VIDEO
#1 Blueberry Smoothie Bowl 藍莓果昔碗
http://bit.ly/nora-bluebs-smoothie-bowl
#2 Kiwi Smoothie Bowl 奇異果果昔碗
1 kiwi, quartered & frozen 奇異果切塊
1/2 medium banana, sliced & frozen 香蕉切塊
4-5 frozen pineapple chunks 冷凍鳳梨切塊
1/2 Tbsp ground flaxseed 奇亞籽粉
60 ml (1/4 cup) drinking water 飲用水
#3 Pineapple Ginger Smoothie 鳳梨生薑果昔碗
http://bit.ly/pineapple-smoothie-bowl
→ Optional toppings:
Toasted Coconut flakes 烤椰子乾片 - https://iherb.co/2VZT8LXX
Ground Cinnamon 肉桂粉 - https://iherb.co/JNL4tbeY
Homemade Almond Granola 自製杏仁穀片 - https://youtu.be/jHLBGB2q37A
Homemade Almond Butter 自製杏仁醬 - https://youtu.be/uAHku9D5nzs
WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Food processor - https://amzn.to/2WyvG0N
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
常用器具 (2019)
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 炒鍋 - https://amzn.to/2ntgnLc
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC
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» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
Watch More Vegan Recipes:
Lazy Vegan Breakfast Ideas 懶人全植早餐點子 - https://youtu.be/4olnFHAEZao
2 Vegan Black Sesame Snacks 全素黑芝麻點心 - https://youtu.be/vN3ChJDBNLk
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0
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HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9~95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u
• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD
Intro by Cabu - https://soundcloud.com/cabubeats/good-morning
background music by:
omarr - https://soundcloud.com/momarm/home
tony stocker - https://soundcloud.com/tonymakesmusic/earthbound
Outro by Ice Cream Cult - https://soundcloud.com/icecreamcult/snow-day
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*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you.
*此頁面含聯盟連結，有關詳細資訊，請至 barrelleaf.com 的 Discloser 頁面。謝謝你們的支持讓我繼續創作! :)
#smoothie #smoothiebowl #breakfast #veganrecipes
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♡This video is sponsored by AIMORES blender
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
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Facebook: https://www.facebook.com/AarreMusic/
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healthy food | healthy recipe | healthy smoothies | smoothie bowl | vegan community | vegan food | weight loss food | nutrition | nutrients | health tips | burn fat | lose fat | detox | fat belly | diet change | protein shake | protein supplement | fitness food | healthy lifestyle | hiit | home workout | train hard | how i lose weight | what i eat in a day | healthy snack | healthy breakfast ideas | transformation | caardio | weight loss | lose weight | 健康 | 健身 | 運動 | 腹肌
Hi guys, I absolutely love smoothies because it is such an easy way to smash in your essential nutrients!!! Not only do they taste great and help me curb my sugar/dessert cravings, but also one smoothie alone will already get you to approx. 50-60% of your daily targets...what is not to love?! I have 5 different recipes for you in this video, hope you like them :) Comment below your favorite recipe or if you have any questions!
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